David Zaharakis joins the crew to chat:

- We are back (0.00.35).

- Steve’s next step in coaching (0.03.00).

- Lake Placid and Roth (0.10.20).

- Future of the Ironman marathon (0.13.45).

- How to test super shoes (0.15.40).

- David Zaharakis joins to chat tri, strength training, racing, footy, injuries, altitude (0.20.00).

- Enhanced games (0.40.14).

- Footy v Triathlon training (0.46.15).Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

- Nerd Belt video and the pressures of social media (0.47.17).

- Running the Tan in Melbourne (0.53.30).

MMA legend Paul Felder joins the crew to discuss:

- Advert for RPG Coaching, Nerd Belts & Cable Beach Tri (0.00.45)

- UFC Legend Paul Felder – the Irish Dragon (0.01.48)

- Growing up in South Philadelphia (0.05.28)

- Triathlon training to improve MMA & endurance training (0.07.40)

- Body damage in triathlon v MMA (0.14.33)

- Making triathlon TV friendly (0.18.20)

- Paul’s triathlon goals (0.22.40)

- Dealing with pressure (0.24.40)

- Human cock fighting (0.29.00)

- Fitting in the long triathlon training hours (0.29.50)

- Injuries (0.32.15)

- Would Paul fight again? (0.34.50)

Nat Heeth from TRI MOB then joins the team to discuss TRI MOB who support first nations people in the sport of triathlon. Nat runs through his recent success but also the important work he is doing within the first nations community to encourage participation in triathlon. Nat highlights important historical events and current issues that first nations people continue to face. Check out their website here TriMob

This episode is powered by:

RPG Coaching. One of the best coaching crew in triathlon. Check out their new website and enquire to elevate your training and racing – www.rpgcoaching.com

NERD BELTS has powered this episode and wants to ensure you smash your next race with te best hydration belt in the game. Steve just won Ironman NZ wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fuelled during training and in a race, so get your belt at the following link (nerd belts | Hydration and Fuel Running Belts)

This episode was powered by Cable Beach Triathlon in Broome 30 August - 1 September 2024. A truly unique location and amazing event which all triathlon frothers should add to their race bucket list. Sign up today at https://www.cablebeachtri.net/

Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

David Tilbury-Davis joins Reedy and Clint to discuss;

- Show sponsor First Home Solutions (0.0.35)

- Intro for David Tilbrook Davis (0.1.42)

- Living and coaching in Finland (0.6.00)

- Coaching at races (0.11.00)

- Evidence lead coaching and the use of technology (0.14.00)

- Lionel Sanders (0.23.00)

- MMA training and coaching UFC legend Paul Felder (0.29.15)

- Supplements, certified products and diet (0.43.30)

- Will Ash do an Ironman? (0.55.00)

- Dan Pfaff high performance coach (0.59.00)

First Home Specialists owned by former triathlon pro Leigh Anderson Voigt is the sponsor of this episode. All listeners can get his book for free which is an easy read on how to best enter the property market today. With the housing crisis making buying a home more difficult and expensive than ever, its people like Leigh who can help you buy your first home or break into the market where you think you might not be able to. Check out Leigh and First Home Specialists on their insta page @leighandersonvoigt

Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

Age grouper to winning Ironmans in a matter of months. Great chat with Regan Hollioake, which included:

- Intro

- Regan Hollioke win at Ironman Port Mac (0.0.35)

- 60-70km swim weeks as a junior (0.4.00)

- Port Mac race thoughts (0.7.00)

- Running, volume and injuries (0.9.10)

- Going part time at work to focus 100% on pro career (0.15.30)

- Nice World Champs (0.19.30)

- Age group racing versus pro racing (0.21.40)

- Origin of the name Regan (0.23.22)

- Races leading into World Champs (0.25.00)

- Sponsors and agents (0.27.10)

- Training camps (0.33.05)

- Long term triathlon goals (0.35.10)

- Google (0.36.45)

Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

Sam Appleton goes over his epic win with Steve and Reedy from Ironman Port Macquarie, and discusses:

- Intro (0.0.0).

- Sam ‘Appoconda’ Appleton (0.0.35).

- Ironman Port Macquarie (0.3.10).

- The pressure on performance (0.4.58).

- Ironman preparation (0.7.40).

- Cable Beach triathlon (0.15.48).

- Kona 2024 for Appo and Steve (0.16.55).

- Steve has a baby and races an Ironman in the same week (0.23.30).

- Financial pressures (0.29.30).

- Steve’s three Ironman races since December (0.30.30).

- Career riding on this (0.31.30).

- Body shut down post Ironman race (0.36.00).

- Staying composed during the back end of the Ironman marathon (0.38.00).

- Cable Beach triathlon (0.45.00).

- Steve and Reedy’s Training Peaks plan for elite athletes (0.46.20).

This episode was powered by Cable Beach Triathlon in Broome 30 August - 1 September 2024. A truly unique location and amazing event which all triathlon frothers should add to their race bucket list. Sign up today at Home | Cable Beach Triathlon

Thumbnail image by guru @koruptvision

Follow us at:

Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

Heart health with cardiologist Dr Jon Waites and Cam Brown who discuss:

- Cardiologist Dr Jonathan Waites & Pro athlete Cam Brown (0.0.40)

- Heart risk and atrial fibrillation in endurance sport and training (0.03.15)

- Reedy’s heart history (0.6.40)

- Cam Brown heart history and panic attacks (0.11.15)

- What does a panic attack feel like? (0.14.15)

- Heart risk across various sports and training (0.20.0)

- Signs of risk (0.22.30)

- Use of watches and HR monitors (0.24.45)

- Tachycardia-induced cardiomyopathy (0.32.25)

- Impact of alcohol and sleep apnoea (0.34.50)

- Trial results from Adelaide (0.36.0)

- Covid and vaccines (0.39.20)

- Cam Brown’s career moving forward (0.50.45)

- What would Cam change in triathlon (0.56.40)

- KONA (1.01.30)

- Shoe and bike tech advancements (1.06.00)

Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

Episode 30 is powered by First Home Specialists owned by former triathlon pro Leigh Anderson Voigt and includes discussion on;

- Baby life (0.1.20)

- Leigh Anderson (0.3.10)

- Chasing a pro career (0.9.10)

- From addiction to triathlon addiction (0.10.35)

- Life, luck and hard work (0.18.00)

- Bridging the gap from age grouper to pro (0.23.15)

- Natural talent versus hard work (0.26.10)

- Moving state, dodging Melbourne lockdowns and going all in on being a pro (0.35.00)

- Difference between age group versus pro race (0.43.00)

- Changing coach and why (0.45.00)

- Over training, Grey Zone and Ironman fatigue (0.48.00)

- Importance of short course triathlon (0.59.30)

- First Home Specialists who focus on getting people into their first home (01.04.00)

- Leigh gives away his home and property book for free (01.08.00)

- Singapore T100 & results from Ironman 70.3 Cebu in Philippines (01.13.00)

First Home Specialists owned by former triathlon pro Leigh Anderson Voigt is the sponsor of this episode. All listeners can get his book for free which is an easy read on how to best enter the property market today. With the housing crisis making buying a home more difficult and expensive than ever, its people like Leigh who can help you buy your first home or break into the market where you think you might not be able to. Check out Leigh and First Home Specialists on their insta page @leighandersonvoigt

Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

Steve runs through his race and upcoming plans for the year.

Race Ranger and other ways of officiating the bike leg in races.

Parmi or Parma? Sauce or no sauce. Gravy???

Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast