In this episode, Life and Relationship coach Ludmila Woodruff joins us to chat about the never-ending path of healing and growth. Tune in as Ludmila opens up about the breaking point in her life and how it propelled her to take ownership over her own unhappiness and begin her healing journey.

Alechia, Dani, and Ludmila also chat about coping mechanisms, getting used to uncomfortable feelings, parenting, and so much more. So tune in now and uncover the keys to becoming the master of your own triggers!

About Ludmila

Ludmila Woodruff is a Life and Relationship coach who helps high-performing women thrive in their relationships as much as they do in their careers. Through a direct but caring approach, Ludmila combines her training with her unique communication skills to transform her clients’ relationships so they can show up as their best selves.

KEY POINTS:

- The relationship between healing and growth.

- How to identify your triggers.

- Taking ownership over your own unhappiness.

- Focusing on the Why behind our coping mechanisms.

- Getting comfortable with uncomfortable feelings.

- Where to get started on your transformation.

- How it all boils down to choice.

QUOTABLES:

“When you judge and beat yourself up, how can you even have self-compassion for yourself, that you are worthy of more? So acceptance is a big part of the process.”

“My trauma doesn't define me. My mistakes and coping mechanisms don't define me. I have value just because I'm here.”

GUEST INFORMATION:

Ludmila Woodruff

ludmilawoodruff.wixsite.com/mysite

IG | @ludmilawoodruff - instagram.com/ludmilawoodruff/

FB | facebook.com/Ludmila-Woodruff-Life-Relationship-Coaching-354156572047982/

LinkedIn | linkedin.com/in/ludmila-woodruff-07166733/

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

Way too many of us struggle with accountability. It’s something about telling ourselves the truth and being disciplined that makes us run. We get it! But, how often do we say we want these magical lives filled with love, money and success but aren't willing to do what it takes to get it, much less maintain it?

According to Investopedia, accountability is defined as the practice of being held to a certain standard of excellence. Join us this week as we talk about what it means to be accountable and why it's the key to unlocking the next level. Alechia shares a new realization as she holds herself accountable during a new phase of her journey. If you're having a hard time waking up a little earlier, putting that cookie down or just keeping promises to yourself (and to others) then this episode is for you. Tap in for some applicable af tips to start holding yourself accountable so you can continue to evolve into the best version of yourself.

Watch the conversation on YouTube:

https://youtu.be/LwdO_E7laOU

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS & QUOTES:

• Get an accountability partner to help you stay the course.

• Accountability is a key that unlocks the door to success.

• Discipline and accountability will keep you going when you don't feel motivated.

• Be honest with yourself about where you are and what needs to change to get better outcomes.

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

Being a mother has got to be the world's most thankless and difficult job. With its share of incredible highs and painstaking lows, motherhood is not to be taken lightly. While we believe in honoring mothers for all the love they give and the sacrifices they make, we also believe in telling the truth about the "mommy issues" so many of us have to talk through in therapy.

As adults, healing from the betrayal and overcoming the trauma is no easy feat. Especially when that betrayal and trauma came at the hands of your mother. We are joined by health and wellness consultant, author and entrepreneur, Carlos Campbell, who gives us a candid and vulnerable glimpse into his own relationship dynamic with his mother and how it has affected his life, decisions and how he shows up in relationships. This conversation is for those of us on the journey to healing the mother wound as we learn to reparent our inner child. Tap all the way in to hear Carlos' incredible story and why mothers deserve honor and accountability.

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS & QUOTES:

• As a woman, learning to listen to understand instead of listening to respond to a man who is being vulnerable is an invaluable skill.
• Men are far more intuitive than they get credit for.
• Young boys should be encouraged to read more often.
• Some single mothers make their sons feel like their boyfriends, robbing them of a childhood.
• Many men feel a lot of shame and it can affect the way they view and treat women.

CONNECT WITH OUR GUEST:

Carlos Campbell

Instagram | https://www.instagram.com/solspurpose

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/in/alechiareese

LinkedIn | linkedin.com/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

Instagram: http://instagram.com/triggeredafpc

Twitter: http://twitter.com/triggeredafpc

Facebook: http://facebook.com/triggeredafpc

YouTube: http://youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.