True Stride

De: Mary Tess Rooney
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  • Resumen

  • Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney, inspires heart-centered views to elevate your Heart Value, relationships and joy. Tune-in every Thursday for wise walks to get your stride on!
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Episodios
  • EP215: Wonders of Divine Timing

    EP215: Wonders of Divine Timing
    Nov 7 2024

    Have you ever had a moment in life when everything just seemed to fall into place at exactly the right time? Growing up, I was raised with the belief that while hard work and putting yourself out there are essential, there’s also this beautiful necessity to stay open and receptive to the right timing from the Universe.

    Divine timing is about alignment, that perfect synergy of purpose, path, and timing, a belief that things unfold just as they should, exactly when they’re meant to.

    In this episode, we’re slowing down for a Wise Walk, taking a moment to pause, check our realities, and explore the magic that unfolds when we stay open to the idea that there’s a time for everything. Together, we’ll ask ourselves questions to help us recognize and honor the moments when life aligns beautifully and unexpectedly in our favor.

    • Do you believe in divine timing?

    • Do you trust that everything happens at the perfect time?

    • Can you hold space for this idea in your life?

    • Are you able to stay present while taking steps toward what you hold in your heart?

    • Can you release the expectation of when things will happen?

    • And can you allow the stars to align, trusting divine timing to bring the right things, people, and opportunities at the perfect moment?

    • When was the last time you truly wanted something?

    • Even if it didn’t happen as quickly as you hoped, did it eventually come to be?

    • When it did, was the timing better than you could have planned?

    • As you reflect on that experience, how amazing did it feel to finally receive it?

    • Did you love it even more because you realized how precious it was?

    • How is your energy lately?

    • Are you able to honor this idea of divine timing to put your energy and intentions out there?

    This Wise Walk reminds me of the importance of releasing control and allowing things to unfold naturally. Thank you for holding space for us to reflect and gain awareness on each and every episode.

    I'd love to hear your stories of how divine timing brought something magical into your life—something you've been holding in your heart. As we move through the holidays and into next year, let's continue to honor our energy, hold space for divine timing, and see what's truly possible.

    In this episode:

    [02:42] I share a story about my aunt and her beautiful German Shepherd puppy.

    [03:41] My aunt was trying to get a companion for her puppy and ended up getting kicked off her plane.

    [05:03] She was extremely brave and acknowledged that this new puppy wasn't the right fit. The Universe literally got her kicked off the plane with this puppy.

    [06:14] She ended up getting offered a puppy that was actually the perfect fit.

    [07:52] It just so happened that I had travel booked to where the puppy was.

    [08:50] When the stars align, and you create space in your calendar, the Universe has the opportunity to bring in what truly matters to you.

    [10:36] This whole experience has been a great reminder for me about how the Universe has our back.

    [13:11] I'm super excited about flying to Austin tomorrow, and the breeder is going to meet me at the airport.

    [14:10] I love that I get to see my aunt and pick up her baby girl. Then the weekend is all about me and my dear friend.

    [14:35] This has been a beautiful reminder that the most important thing we carry is our energy.

    Memorable Quotes:

    • “When the stars align, and we open ourselves to receive, the Universe brings things into our lives at the perfect time.” - Mary Tess
    • “The Universe has our back, and when we hold space for something we want, it often arrives in ways we couldn't have orchestrated ourselves.” - Mary Tess
    • “How amazing is it when things manifest without force, like the sky clears and everything clicks into place?” - Mary Tess

    Links and Resources:

    Mary Tess Rooney

    Email

    Facebook | LinkedIn | Twitter | Instagram

    Heart Value
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    19 m
  • EP214: Aligned Stride: In Step with Your Heart

    EP214: Aligned Stride: In Step with Your Heart
    Oct 31 2024
    I received a message from a new listener—a new Strider—who was asking about the origins of the True Stride podcast. How it came to be, and the connection between Wise Walks and this community. They wanted to understand how they could be a part of it and feel connected on a deeper level. I love that kind of feedback, so thank you for reaching out and asking these questions! For anyone listening, you’re always welcome to share your ideas, thoughts, feedback, or reflections based on our Wise Walks. The timing of this message was also special because two weeks ago marked our four-year anniversary. I can hardly believe that our community has been coming together for weekly Wise Walks for over four years now. So, here we are in episode 214, and I thought this would be a perfect time to slow down, check our reality, and ask ourselves some meaningful questions. How has the True Stride podcast supported you in connecting with your inner knowing? How has it helped you drop into your heart and ask meaningful questions that align you with your True Stride? How do you apply what you’ve learned? Or reflect on the insights gained from simply slowing down and tuning into your heart? What are some ways you slow down, check in with reality, and take yourself on a Wise Walk to gain insight into where you are now and where you want to go? How do you balance logic and heart, releasing the need to control and letting your feelings guide you forward? Do you feel aligned in moving with both head and heart, or is there space to be more intentional about leading from the heart? How have you incorporated Wise Walks into your everyday life? Where do you create a safe, sacred space to go inward, clear distractions, and connect with your inner compass? What insights guide you to stand confidently and declare who you choose to be and what you’re excited to pursue in this lifetime? Thank you for joining me on this journey and for the support that has made sharing so fulfilling each week. These Wise Walks help us grow, gain wisdom, and step into new versions of ourselves. I'm grateful for this evolving community and the space we've created to change unapologetically. I'd love to hear how today's episode resonated with you and how you're bringing Wise Walks into your life. Until next Thursday, keep prioritizing fun, direct your path, and get your stride on! In this episode: [02:27] True Stride began as a running metaphor. I could feel when I was–and wasn't–in my True Stride. [03:24] I would find my flow after about 10 minutes of running. [04:06] It wouldn't work if I tried to create that feeling with my mind. I had to allow myself just to be. [04:35] When I started my podcast, I wanted to share how important it is for each of us to find our True Stride. [05:08] How can we feel our way forward and find that True Stride in everything that we're doing. [06:18] The amazing thing about this community is that we support each other and cheer each other on. [07:34] It doesn't matter what the title of the episode is, what matters is whatever surfaces for you. [08:09] This community is a safe environment and we can be open without judgment. [09:29] We are becoming more of the person that we're meant to be as we travel during our time on this Earth. [12:18] It's important for us to realize that everything in life ebbs and flows, and we can't always be in our true stride. [13:30] Wise Walks because walking helps me ground and catch my breath. [14:28] The answers are inside of us. We need to take time to ask ourselves questions. [16:57] We get to design our own lives, and there are no rules. Memorable Quotes: "Life is a journey we design ourselves, and there are no rules but the ones we choose to honor. - Mary Tess"The True Stride community supports each other in our highs, lows, and everything in between, creating a safe, judgment-free space." - Mary Tess"True Stride isn't just about movement—it's about feeling our way forward, not forcing or controlling, but letting our heart lead." - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
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    21 m
  • EP213: Upcycle Love

    EP213: Upcycle Love
    Oct 24 2024
    Life has a way of surrounding us with things we once loved—whether it’s treasured belongings, relationships, or even past versions of ourselves. But as we grow and change, so do our needs and priorities. In this episode, I’m reflecting on what it means to Upcycle Love. It’s not just about letting go of items that no longer serve us, but about giving them new life and purpose in someone else’s hands. As I prepared to evacuate for Hurricane Milton, I found myself going through my home and reevaluating what really mattered. It was eye-opening to realize how much I was holding on to things that no longer carried the same emotional weight. This process felt like more than just preparing for a storm—it became a lesson in releasing the old to make space for something new. On this Wise Walk, we’ll slow down and reflect on how this idea of upcycling applies to all areas of life—our relationships, our emotional well-being, and the way we move forward. Let’s explore how letting go can open the door to fresh energy and allow love, in all its forms, to flow back into our lives in unexpected and beautiful ways. Are there things in your life that you are ready to let go of that perhaps in your past held this strong love or energetic and emotional connection? Are there things that don't feel that high vibrational factor anymore? What areas in your life are overshadowed by excess? Have you lost sight of what truly brings you joy because items have multiplied? Does life feel heavier because you're holding on to too much? Can you envision feeling lighter by releasing and upcycling those items with love? What in your life are you ready to release so someone else can see its value increase with fresh new eyes? What are you willing to let go of and trust that something new will be born in its place? Can you let go of something and allow someone else to appreciate and cherish it as you once did? Where can you let go of the old version of a relationship to allow it to transform or make space for someone new? Where can you upcycle your relationships to stay fueled by high vibrational people? I’m incredibly grateful for the support of my community and the way we’ve come together during this time. As we head into the holiday season, I’m excited to release items and relationships that no longer serve me, trusting they will bring new energy and transformation into my life. I hope you, too, embrace this mindset of letting go and making space for surprises and new connections. As always, thank you for your support. I look forward to our next Wise Walk together. Until then, prioritize fun as you read the signs, direct your path and get your stride on. In this episode: [05:19] I was sharing with a friend who was also a grandmother, and she said the same thing. She had 50 plants that she once loved but now she was going to choose 10. [06:11] We had to take everything that was outside and secure it. [07:44] What a gift to upcycle items that someone else can now love. [08:36] It feels good to release things that no longer bring us joy. Now is the time to donate and give things an opportunity to find a new loving home. [09:36] It's the season when people may be looking for donated toys or other items to help with the holidays. [10:34] Give love to the idea of new people being able to appreciate what you once loved. [11:52] The quality of older items is often better. [12:44] It's important for us to be able to release and upcycle whatever is coming into our life. [13:53] There are a million ways to upcycle things in our lives. [15:04] When we let go of what something was, we can trust the opportunity that something new is born. This holds true for relationships also. Memorable Quotes: "Upcycling isn't just about physical things—it's about relationships and emotional connections. Letting go creates space for new energy to flow into our lives." - Mary Tess"In moments where you're making quick decisions, you get clarity on what truly matters. The things I thought I would hold on to no longer had that high vibrational factor." - Mary Tess"As we approach the holiday season, what a gift it is to release things and let them find a new home where they will bring joy to someone else." - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
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    19 m

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