In this episode, Courtney from Self-Care Creature interviews ME! This was SUCH a fun conversation to have with a long time friend that truly covers ALL of the most important topics in the realm of gut-brain healing.

I share my personal journey of healing chronic gut issues like IBS through a unique approach that blends nervous system regulation, trauma healing, and nutritional therapy. I discuss how I overcame the limitations of traditional gut health protocols by addressing the deep-seated patterns in my own nervous system that were contributing to my symptoms. I provide insights into the importance of understanding your own nervous system, completing trauma responses, and developing resilience to find true, sustainable healing. I also emphasize the need to navigate scope of practice carefully when working with trauma and nervous system regulation, highlighting the importance of using correct language and ensuring proper training. This conversation offers a holistic perspective on gut-brain health that goes beyond just diet and supplements. It underscores the interconnectedness of the mind and body, and the transformative power of addressing underlying nervous system and trauma-related factors for lasting wellness.

Find out more about Courtney: https://www.instagram.com/selfcarecreature/

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Get on the waitlist for my program, Gut-Brain Healing Toolkit: Join Waitlist

Take the survey

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: hello@trustyourguthealth.com

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

In this episode, we dive deep into the crucial role our nervous system plays in the gut-brain connection. Discover how the state of your nervous system affects digestion, mental health, and overall well-being. We'll explore the causes of nervous system dysregulation that lead to chronic symptoms and discuss why this understanding is vital for effective IBS healing. I also share insights on the limitations of common gut health recommendations and why your nervous system might be the missing piece to reclaiming your life from the IBS-stress cycle. This is a must-listen for anyone looking to uncover the deeper roots of their IBS and finally have long-lasting relief.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Get on the waitlist for my signature group program, Gut-Brain Healing Toolkit: Join Waitlist

Take the survey

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: hello@trustyourguthealth.com

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

I haven't struggled with IBS symptoms for over 2 years now! That doesn't mean all my mind-body symptoms are completely gone, however, and I don't expect them to be.

Tune in for a totally honest discussion about the symptoms I am currently focused on healing and discover the strategies that have helped me along the way.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Get on the waitlist for my signature group program, Gut-Brain Healing Toolkit: Join Waitlist

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: hello@trustyourguthealth.com

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Food fear and anxiety are common struggles when you've been dealing with IBS or other gut issues for a long time.

You cut out one food after another, fearing they'll trigger your symptoms, until your diet becomes so restrictive that you're confused and scared to eat anything you've avoided.

I totally get it—I was there for years. But now, I've reintroduced all the foods I once feared.

Tune into this episode as I walk you through how to reintroduce foods from a nervous system perspective and signal safety around them, helping you reduce anxiety and fear.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Get on the waitlist for my signature group program, Gut-Brain Healing Toolkit: Join Waitlist

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: hello@trustyourguthealth.com

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

In this episode, we explore the five crucial phases of nervous system and trauma healing: establishing safety, exploring discomfort, discharging activation & stress, trauma integration, and empowerment/future self. Discover how each stage builds upon the previous one to foster safety, resilience, and profound healing.

Understanding these phases can provide a profound "aha" moment, clearing up the confusion about how to heal trauma and regulate your nervous system amidst a sea of overwhelming information. Tune in to understand how to navigate through these phases and transform your relationship with stress and trauma.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Get on the waitlist for my signature group program, Gut-Brain Healing Toolkit: Join Waitlist

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: hello@trustyourguthealth.com

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

This title may surprise you a little bit, but it's super important to understand. In this episode, I explore the limitations of relying solely on somatic exercises and nervous system regulation tools for trauma healing. We'll discuss the potential red flags to watch out for with coaches who promise quick fixes, and delve into what genuinely contributes to safe and effective trauma recovery. Tune in as we clarify the role of nervous system regulation in trauma therapy and provide insights on when, how, and why to integrate these tools effectively.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Get on the waitlist for the upcoming group program, Gut-Brain Healing Toolkit: Join Waitlist

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: hello@trustyourguthealth.com

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Dive into the secrets of health and longevity, where I explore the Netflix documentary 'Live to 100: Secrets of the Blue Zones.' Discover how the health habits of the world's oldest populations can inspire new approaches to managing and healing IBS. Join me as I break down these timeless wellness strategies and how you can apply them to your life for better gut health and overall well-being.

Join the masterclass: Discover the Missing Piece to Break Free of the IBS-Stress Cycle

Find out more about Gut-Brain Healing Toolkit: Join Waitlist Here

Find out more about Gut Brain Healing Foundations: Join Here

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: hello@trustyourguthealth.com

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Discover the vital role of electrolytes, those charged minerals that power everything from our digestion to brain function, ensuring the smooth operation of our gut-brain axis and nervous system. In this episode, we'll dive into the signs that you might be running low on electrolytes, and discuss how to maintain an optimal balance through your diet and supplementation. Tune in to uncover this often overlooked element to maintaining your gut-brain health.

**Get your FREE sample pack of LMNT here!**

Join the masterclass: Discover the Missing Piece to Break Free of the IBS-Stress Cycle

Find out more about Gut-Brain Healing Toolkit: Join Here

Find out more about Gut Brain Healing Foundations: Join Here

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!