Episodios

  • Feeling Out of Control When the Body Breaks Down

    Feeling Out of Control When the Body Breaks Down
    Jul 17 2024
    Air Date - 17 July 2024

    What happens when the body breaks down and you no longer feel in control?

    I see it all the time… an incredibly successful businessman, or a beautiful woman, or someone who’s been a health nut their whole life, gets diagnosed with a disease…

    It can be a very scary, heartbreaking moment. Most people then spend their time, focus, and energy on the diagnosis and trying to fix the symptoms.

    Today, we’re going to take a different spin on what’s actually happening, how to take back control, and what you can do to empower yourself on a healing journey.

    Warning, I am not a doctor or a medical professional. I have spent my life helping people overcome the impossible and shift their perspective so they can take back control of their lives.

    www.katherinemcintosh.com

    #BodyBreaksDown #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

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    54 m
  • Ending the Need for Validation

    Ending the Need for Validation
    Jul 11 2024
    Air Date - 10 July 2024

    Ending the Need for Validation: Breaking Free to Achieve Your Dreams

    Life is hard enough. Needing validation from other people’s approval only drains your energy, leaves you second-guessing yourself, and distracts you from your truth.

    When we work hard to try to fit in or make others happy, we stop being ourselves, which creates disease, disconnection, depression, and more…

    Discover why it’s so important to honor you, pay attention to your truth, and live your life on your terms..

    Skip the waitlist and get instant access to a free masterclass to awaken you to your best life – https://www.katherinemcintosh.com/LSASMC

    https://www.katherinemcintosh.com

    #Validation #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

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    49 m
  • Your Inner Guide for Decision Making

    Your Inner Guide for Decision Making
    Jun 26 2024
    Air Date - 26 June 2024

    What if you know more about your body, your business, your life, and the next steps to take more than anyone else?

    The trick to following your inner guidance isn’t logical. It’s an internal compass that navigates itself on the subtle energies of your asks.

    Oftentimes, taking that leap of faith and saying yes to things that aren’t logical requires a few things

    Let go of judgment of yourself, your body, your past, and your choices
    Have no regrets
    Don’t make decisions based on other people’s opinions
    What other people think about you is none of your business
    Don’t base your choices on fears and insecurities (and definitely don’t expect those to be absent in order to make a decision)
    Learn to pay attention to your body’s communication style
    Trust your YES- especially when it makes no sense.
    When we look at the unknown future, oftentimes we buy into the fear we feel, thinking it’s real, but fear and excitement are the exact same vibration so instead of letting fear stop you, use it as a guide to propel you to places and spaces you’ve never been before.

    www.katherinemcintosh.com

    #DecisionMaking #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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    56 m
  • Boundaries - Setting a Clear Container for Your Life

    Boundaries - Setting a Clear Container for Your Life
    Jun 20 2024
    Air Date - 19 June 2024

    I have always resisted the word boundaries because I’ve seen it be misused. But what if the best way to create your life, increase your intuition, and lead you to trust your gut so you can make the best choices for your life has more to do with knowing what is true for you?

    When you get clear on your core values and the energies you want to focus on, you create a clear container where you know exactly what you will and will not allow in your life.

    This is one of the quickest ways to create your life, reduce stress, lower cortisol, and set you up for success.

    If you’d like to learn more, you can skip the waitlist and go straight to a free masterclass that could change your life! https://www.katherinemcintosh.com/LSASMC


    #Boundaries #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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    51 m
  • The Science of Self-Healing: Optimizing Your Health

    The Science of Self-Healing: Optimizing Your Health
    Jun 12 2024
    Air Date - 12 June 2024

    If you have been busy trying to figure out what to do to change your body from health, fitness, weight loss, chronic pain, digestion issues, skin disorders, autoimmune deficiencies, and more, this episode is for you.

    In a world full of quick fixes, action-based remedies, and externally focused solutions, your body is designed to do one thing: to heal itself.

    Discover how to activate your body’s natural ability to restore order and health and why what you’re doing hasn’t been working.

    If you’d like access to a free masterclass where you can further explore how to set you and your body free go to: https://www.katherinemcintosh.com/masterclass-opt-in


    #Health #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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    38 m
  • The Power of Expectation

    The Power of Expectation
    May 22 2024
    Air Date - 22 May 2024

    Chances are, if you are here, you have dreams and visions, and desires for your life that exceed where you are now. You probably meditate, visualize, and take action toward the greater future you can see…

    Whether it’s in relationships, your business, finances, health, wealth, family, or your life, you might not be paying attention to the invisible roadblocks you’ve put in place that are slowing down the process or stopping it all together.

    Come listen as we explore the underbelly of creation and why expectation might be just what you need…

    Learn More HERE! – https://www.katherinemcintosh.com/connect?event-id=5463&utm_medium=company-page&utm_campaign=past-event&utm_source=loup

    #Expectations #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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    50 m
  • The Importance of Regulating Your Nervous System

    The Importance of Regulating Your Nervous System
    May 13 2024
    Air Date - 08 May 2024

    Our body’s natural ability is to heal itself, but when stress, anxiety, fear, shame, and overwhelm dominate our energy field, the body cannot regulate itself either ease. Higher cortisol levels prevent the body from regulating the nervous system, which can lead to weight gain, slowed metabolism, irregular heart beat, a compromised immune system, digestive issues, gas, bloating, and do much more.

    The majority of health issues can stem from chronic nervous system stress.

    Discover why it’s so important to prioritize you nervous system health and begin to come alive!

    Learn More HERE! – https://www.katherinemcintosh.com/connect?event-id=5463&utm_medium=company-page&utm_campaign=past-event&utm_source=loup

    #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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    54 m
  • The Power of Letting Go

    The Power of Letting Go
    May 2 2024
    Air Date - 01 May 2024

    Sometimes we hang onto a job, a project, a relationship, a business for too long. Afraid of letting it go or letting it transform into what it can truly be in the world.

    We fear what we think we will miss, we cling to hanging on, but on the journey of life and in the pursuit of making dreams come true, we must be willing to let go to make room for what’s to come.

    You cannot evolve when you are clinging, you cannot grow if you aren’t willing to let go.

    We look at what we’ll lose when we let go. But what if you started to look at what you would gain?

    Let go of the fear, let go of working hard, let go of the need to figure things out, let go of judgment and see what could come your way!

    What is meant for you will always find you.

    In the letting go… you will make space for what you could gain.

    Learn More HERE! – https://www.katherinemcintosh.com/connect?event-id=5463&utm_medium=company-page&utm_campaign=past-event&utm_source=loup

    #LettingGo #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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    55 m