• Try This Surprising Approach for Easy Meditation, Perfect for Beginners

  • Feb 15 2024
  • Duración: 13 m
  • Podcast

Try This Surprising Approach for Easy Meditation, Perfect for Beginners

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  • Resumen

  • Join my FREE Creative Wellness Retreat: www.colorsnack.com/retreat

    • Personal Meditation Journey

      • Volta discusses her decade-long meditation practice and its initial challenges.
      • Acknowledges the struggle with quieting the mind, especially with anxiety.

    • Evolution of Watercolor Meditation

      • Inspiration from painting an Enso Circle, combining breath with brush strokes.
      • Highlights the meditative state achieved through creative engagement.

    • Benefits of Visual Meditation

      • Discusses brain science and the impact of creative activities on stress levels.
      • Encourages using visual meditation as an alternative to traditional practices.

    • Workshop Experiences and Outcomes

      • Shares experiences from leading workshops for corporate clients and communities.
      • Highlights the calming effects of repetitive mark-making and visual focus.
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