*Do I really need to take protein powder?*Isn’t it just for gym bros and bodybuilders?*But won’t it make me bulky?*And the best one - “I’m not into fitness, so I don’t think I need it.If you’ve said or heard any of these, this episode is for you.In the latest episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre, we’re tackling the protein powder confusion.

• The types of protein powders - Whey, plant-based, isolate, concentrate... all those confusing labels
• Who really needs a supplement (and no, you don’t have to buy a ₹3,000 tub)
• How to choose the right protein (because your gym trainer’s advice may not work for you)

Whether you're a gym-goer, a busy working mom, a college student, or someone just trying to eat better, this episode will help you make sense of it all, minus the influencer jargon.You can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition Creditswww.virajpawar.comChapters- 00:00- Introduction01:00- Can non-gym people take Protein Supplements?02:31- Are all Protein supplements the same?06:03- How to identify which Protein Supplement will suit me?12:15- Do Protein supplements harm kidneys or raise uric acid?15:47- At what age can you start taking Protein supplements?17:11-Can you mix Protein powder in chapati dough?17:5- Side effects of Protein supplements?19:23 – How to choose Protein supplements?21:41- Can people with diabetes take protein supplement?23:50- Any precautions before taking protein supplement?#ProteinForWomen #ProteinPowderMyths #AmitaGadre #TumchaAmchaSameAsta #MarathiPodcast #NutritionMadeSimple #WomenAndWellness

Is eating potatoes daily really that bad?

If you love your daily dose of aloo but feel guilty about it, this video is for you. They’ve been labeled a weight-gain villain, but is that the whole truth?

* Do potatoes cause weight gain?

* Are they bad for blood sugar?

* What’s the healthiest way to eat them?

* Can diabetics or people trying to lose weight eat them daily?

Join Nutritionist Amita Gadre in this latest podcast of Tumcha Amcha Same Asta as she busts common myths and gives you science-backed answers to one of the most misunderstood foods on our plate!

You can reach us via

• Email: tasamarathi@gmail.com
• Website: www.amitagadre.com
• Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
• Instagram: / amitagadre
• Facebook: / amitanutrition
  

Diet coke, sugar-free ice creams, stevia in your chai – we’ve all tried to “be healthy” with artificial sweeteners... but are they actually good for you? Or are we just fooling ourselves?In this eye-opening episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre spills the real tea on all things artificial sweeteners – from aspartame to stevia.Listen for:Do they help with weight loss?Are they safe for kids or people with diabetes?Are all sweeteners same?Natural vs artificial sweetenersIf you’re someone who picks the “diet” option at restaurants or stirs stevia into your coffee, you need to listen to this one!Hit play, and let's bust some sweet myths together!Tell us in the comments: Team Sugar or Team Sweetener?

You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Instagram: https://www.instagram.com/amitagadre/

Facebook: https://www.facebook.com/amitanutrition

#TumchaAmchaSameAsta #nutritiontips #nutritionfacts #sugarfree #sweetener #artificialsweeteners #healthy #healthyeating #marathipodcast

8 glasses of water a day: Fact or Fiction?

Is warm water really better? Can you drink water during meals? What happens if you drink too much water?

In this eye-opening episode of Tumcha Amcha Same Asta: Season 2, Nutritionist Amita Gadre busts the most common myths about water, hydration, and what your body truly needs.

* How much water YOUR body really needs

* Why overhydration can be harmful

* Best times to drink water during the day

* Truth about detox water, warm water & water timing

Whether you’re someone who forgets to drink water or someone who carries a gallon around, this episode is for YOU.

✅ Listen now to stay hydrated the right way!You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Instagram: https://www.instagram.com/amitagadre/

Facebook: https://www.facebook.com/amitanutrition

#hydrationtips #drinkwater #NutritionPodcast #MarathiPodcast #TumchaAmchaSameAsta #AmitaGadre #HealthMythsBusted #WaterIntake #WellnessPodcast #indianhealthtips #water

Can belly fat really vanish with detox diets and crunches?

Is belly fat making you feel uncomfortable and frustrated? Wondering if those detox diets, liquid diet plans or endless crunches will help you achieve a flat tummy? Are those flashy ads for liposuction or fat-removal treatments too good to be true?

In this episode, we dive deep into the truth behind belly fat:* Are detox and liquid diets really the answer?* Do abs workouts like crunches actually target belly fat?* Is liposuction a permanent solution, or are there hidden downsides?* Why is belly fat important for our body, and when does it become a problem?* How can you address belly fat in a healthy and sustainable way?

Join us in this latest episode of Tumcha Amcha Same Asta with nutritionist Amita Gadre as we separate the myths from facts and give you practical, science-backed insights to tackle belly fat effectively.

🎧 Don't miss out – this is the final podcast of the season!
You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Instagram: https://www.instagram.com/amitagadre/

Facebook: https://www.facebook.com/amitanutrition

#marathipodcast #amitagadre #bellyfat #bellyfatloss #liposuctionsurgery #diet #nutrition #bustmyths

"New Year, New Me!" Does this phrase resonate with you every year, only to leave you wondering why your resolutions don't stick? Why do we often set ambitious goals but struggle to achieve them? More importantly, how can we break this cycle and set ourselves up for success?

If your aspirations include losing weight, eating better, or breaking unhealthy habits, this episode of Tumcha Amcha Same Asta is for you! Nutritionist Amita Gadre shares actionable tips to help you stay committed and make real progress.

Discover how to prioritize your health, sidestep common mistakes, and create a practical roadmap to achieve your goals all year round. ✨ Don’t let another year pass you by—watch now and take the first step toward a healthier, happier you! You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Instagram: https://www.instagram.com/amitagadre/

Facebook: https://www.facebook.com/amitanutrition

#marathipodcast #amitagadre #newyear #resolution #newyear2025 #diet #nutrition #bustmyths

Let’s Talk Periods!

Does papaya really help to kickstart your periods? How many days is it normal to bleed? Can you pop a painkiller for cramps, or should you tough it out? Are cramps even normal? And what about exercising during that time of the month?

We’re also diving into the ultimate showdown: sanitary pads, tampons, or menstrual cups—what’s actually the best choice for you? Plus, let’s talk PMS—is it “normal,” or are we putting up with unnecessary chaos?

This latest episode of "Tumcha Amcha Same Asta'' features Dr. Manasi Naralkar, a Gynecologist & Infertility Expert along with Nutritionist Amita Gadre. They break down everything you need to know about periods. Tune in for a fun and super real conversation, answering your burning questions, and empowering you to take charge of your cycle. Let’s normalize the cycle —one period chat at a time.

Dr. Manasi Naralkar, Online Consultation Link - https://www.cloudninecare.com/doctors/dr-manasi-viren-naralkar You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Instagram: https://www.instagram.com/amitagadre/

Facebook: https://www.facebook.com/amitanutrition

#marathipodcast #amitagadre #periods #cramps #menstrualcramps #diet #nutrition #bustmyths

Struggling to Poop? Help is Here!

How can you identify if you’re constipated? What causes constipation in the first place? Is relying on tea or coffee to induce a morning poop a good idea? What foods work best for constipation relief? Do you really need a probiotic to fix it?

In this episode of Tumcha Amcha Same Asta, we dive deep into one of the most common yet misunderstood health issues—constipation! Nutritionist Amita Gadre unpacks the causes, symptoms, and the science behind sluggish digestion. Plus, discover practical tips on diet, hydration, and lifestyle changes to get your gut moving and keep it healthy. If you’re looking for simple, effective solutions to a tricky problem, this episode is for you—don’t miss it!
You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Instagram: https://www.instagram.com/amitagadre/

Facebook: https://www.facebook.com/amitanutrition

#marathipodcast #amitagadre #constipation #poop #stool #bowel #acidity #diet #nutrition #bustmyths