Can inflammation stop you from losing weight? 🤔

In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains how inflammation silently affects your body, metabolism, and fat loss journey.

We discuss:

✅ What exactly is inflammation

✅ Foods that help reduce inflammation

✅ What are “cortisol cocktails” and do they really work?

✅ Lifestyle tips to manage inflammation naturally

✅ Simple ways to make your everyday diet anti-inflammatory

If you’ve been eating right but still not seeing results, this episode might just have the missing piece of the puzzle!

Chapters:

00:00 - Introduction

01:29 - Inflammation and Diet for Inflammation

11:00 - What is Cortisol?

15:15 - Can Turmeric Water & Ginger Help Reduce Inflammation?

15:25 - Do Toxins Really Get Stored in the Body Due to Inflammation?

17:49 - Can Too Much Exercise Increase Cortisol Levels?

19:24 - Do Dairy Products Cause Inflammation?

19:42 - Does Dark Chocolate Help Reduce Inflammation?

20:52 - Outro

🎧 Tune in to Tumcha Amcha Same Asta for practical, science-based nutrition advice — made simple and relatable.

📩 Connect with us:

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4

Instagram: /amitagadre

Facebook: /amitanutrition

🎬 Credits:

Video editing: www.virajpawar.com

#weightloss #antiinflammatorydiet #inflammation #cortisol #cortisolcocktail #fatloss #healthypodcast #nutritiontips #askamita #tumchaamchasameasta #guthealth #metabolism #balancednutrition #healthyeating #indianpodcast #wellnessjourney #dietforweightloss #nutritioncoach #stressmanagement #mindbodyconnection #vidyabalan

A migraine is not just a headache: it’s hours (sometimes days) of throbbing pain, nausea, and sensitivity to light and sound. But could your daily food choices be making it worse? Or better?In this episode, Nutritionist Amita Gadre busts the myths around migraines and food:✅ Do certain foods really trigger migraines?✅ Can skipping meals or caffeine cause an attack?✅ What should you eat to reduce migraine frequency?✅ Practical tips to manage migraines with lifestyle & nutrition.If you or someone you know struggles with migraines, this episode will help you understand the food connection and take small, smart steps toward relief.🎧 Tune in now to get clarity, minus the myths.Chapters:00:00- Introduction01:12- Migraine Vs headache02:41- Migraine: reason05:18- Women Vs Men who are prone to migraine ?06:26-Alternative of medicines for Migraine08:36- Food items than trigger migraine09:38- Food diary for people with Migraine10:46- Tests for regular headaches 11:48- Can a migraine be lifelong?13:01- Diet to prevent Migraine 13:18- Migraine during periods / pregnancy14:06- Is Migraine genetic ?14:55- Migraine due to increased consumption of processed food ?16:55- Outro📩 Connect with us:Email: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4Instagram: /amitagadreFacebook: /amitanutrition🎬 Credits:Video editing: www.virajpawar.com#migraine #migrainerelief #migraineawareness #migrainehelp #migrainetips #migraineattack #migrainemanagement #migrainesupport #headacherelief #chronicmigraine #migrainetriggers #migrainediet #migrainetreatment #migrainelife #migrainecommunity #nutritiontips #healthpodcast #tumchaamchasameasta

Teenage years mean growth spurts, long study hours, sports practice, late-night cravings… and plenty of confusion about food! Should teens drink protein shakes? Are chips and soft drinks really that harmful? And what should parents focus on when planning meals for growing kids?

In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre simplifies the basics of teenage nutrition and answers the questions every family struggles with:

✅ What are the most important nutrients for teenagers?

✅ Do teens really need supplements or protein powders?

✅ How to balance junk food, canteen snacks, and home-cooked meals.

✅ Common diet mistakes parents make (and how to fix them).

✅ Tips for improving concentration, energy, and immunity through food.

Packed with practical advice and relatable examples, this episode is a must-watch for parents and teenagers alike.

🎧 Tune in now to understand the truth about teenage diet, simple, practical, and sustainable!

Chapters:

00:00- Introduction

01:18- Diet helping growth & development

03:17- Dietary changes in teenage

08:53- Fat intake for teenagers

10:16- Easy and quick snack options

12:31- Dietary changes for regular periods

19:42- Blood tests for teenagers

21:23- Supplements for teenagers

22:16- Dietary sources of calcium

22:45- Greying of hair

24:01-Outro

Link to previous Episodes-

PCOS Reverse कसा करायचा? - https://youtu.be/ToP9rvSTFVM

Hemoglobin वाढवायला हे करा - https://youtu.be/PsaBQWmwahc

Calcium ची गोळी - घ्यावी की नाही ? - https://youtu.be/Hukx60okhN4

व्हिटॅमिन बी १२ - इंजेक्शन कि गोळी? - https://youtu.be/6ayq5SzNF98

व्हिटॅमिन डी ३ ची उणीव कशी घालवायची? - https://youtu.be/aV8_2rBPWew

Link to Growth chart for Teenagers - https://iapindia.org/pdf/4422_Pediatrician-friendly-growth-charts-for-0-18-year-old-Indian-children-Dr-Bakul-Parekh-and-Dr-Vaman-khadilkar.pdf

📩 Connect with us:

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4

Instagram: /amitagadre

Facebook: /amitanutrition

🎬 Credits:

Video editing: www.virajpawar.com

#teenagersdiet #teennutrition #healthyteenagers #teenhealthtips #tumchaamchasameasta #nutritionwithamita #marathipodcast #teenagersdietplan #parentingtips #healthyeatingforteens #teenagersfood #simplenutrition #balanceddiet #foodfirst #marathihealthpodcast #teendietmyths #amitagadre

Is skipping meals really the secret to weight loss? Does drinking black coffee “break” your fast? And is intermittent fasting safe for everyone or just another internet fad?

In this eye-opening episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the myths around intermittent fasting and answers the questions most people are too confused to ask:

✅ Does intermittent fasting actually help in weight loss?

✅ Who should never try intermittent fasting?

✅ Is “one style fits all” a myth? (16:8, 14:10, 5:2 explained)

✅ Which beverages are allowed in Intermittent Fasting?

✅ Who should not do Intermittent Fasting?

✅ Why intermittent fasting isn’t a quick-fix diet.

Packed with science-backed insights, relatable examples, and myth-busting clarity, this episode will help you decide if intermittent fasting is right for you without the hype, guilt, or guesswork.

🎧 Tune in now to discover the truth about intermittent fasting.

Chapters:

00:00- Introduction

01:21- What is Intermittent fasting?

02:58- Best Fasting Window for Beginners

04:13- Benefits of intermittent fasting

06:16- Eating During the Intermittent Fasting Window

07:43- Exercise if doing Intermittent Fasting ?

08:25- Intermittent Fasting affecting Women's Health

11:28- Migraines / Headaches due to Intermittent fasting

13:13- Zero-calorie beverages during Intermittent fasting

14:13- Flexible Fasting Approach

17:36- Weight gain after returning to normal eating

19:43- Autophagy

22:09- Fast Metabolism from Skipping Breakfast

23:15- Outro

📩 You can reach us via:

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4

Instagram: /amitagadre

Facebook: /amitanutrition

🎬 Credits

Video editing: www.virajpawar.com

#TumchaAmchaSameAsta #IntermittentFasting #DietMyths #NutritionWithAmita #MarathiPodcast #FoodFirst #HealthWithoutHype

Feeling low on energy? Worried about immunity? Or simply popping a daily multivitamin because “everyone says it’s healthy”? 💊In this eye-opening episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the myths around multivitamins and reveals what no supplement company will tell you:✅ Do multivitamins actually work?✅ Who really needs supplements and who doesn’t?✅ Why "one pill fits all" is misleading (and sometimes harmful).✅ Are food sources always better than tablets?✅ What are the risks of blindly popping multivitamins every day?Packed with simple explanations, relatable examples, and real science, this episode will make you rethink that shiny bottle on your kitchen shelf. Before you spend your money (or risk your health), listen to this.🎧 Tune in now to get the truth about multivitamins, minus the marketing fluff.Chapters: 00:00- Introduction01:04- What are Multivitamins?01:53- From where do we get Multivitamins?05:02- Multivitamins under guidance08:55-How to choose Multivitamins?11:55- Overuse of Multivitamins13:12- Gap Between Multivitamins & Blood Tests Explained13:47- Daily Multivitamins & the Gym15:42- Dietary sources for Multivitamins16:24- OutroLinks to Previous Episodes- व्हिटॅमिन डी ३ ची उणीव कशी घालवायची? - https://youtu.be/aV8_2rBPWew व्हिटॅमिन बी १२ - इंजेक्शन कि गोळी? - https://youtu.be/6ayq5SzNF98Best Food for increasing Iron - https://youtu.be/PsaBQWmwahcबटाटा रोज खावा का? - https://youtu.be/7yUyOthMyTgWeightloss साठी कुठल्या भाज्या खाव्या? - https://youtu.be/934fLelTLuMYou can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Amita's Marathi Book: काय, किती आणि कसं खायचं? - https://amzn.in/d/2P53gg4Instagram: /amitagadreFacebook: /amitanutritionCreditsVideo editing: www.virajpawar.com#TumchaAmchaSameAsta #MultivitaminMyths #SupplementScam #NutritionWithAmita #MarathiPodcast #FoodFirst #SimpleNutrition #HealthWithoutHype

Irregular periods, stubborn weight gain, constant tiredness, acne, hair fall... the list feels endless. Do you know someone struggling with this, or does it sound like something you or your loved one might be facing : could it be PCOS?September is National PCOS Month, and in this special episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers the most common diet-related questions on PCOS that every woman suffering from PCOS wants to ask but doesn’t know whom to trust:✅ Should you stop gluten and lactose if you have PCOS?✅ What kind of exercise actually helps?✅ Do supplements really work and which ones matter?✅ Why is infertility linked with PCOS and how can food help?✅ Can PCOS really be reversed with the right lifestyle?This conversation is packed with simple, practical tips, desi diet ideas, and clear science that can make life with PCOS more manageable. If you or someone you care about is struggling, this episode is a must-listen.Chapters: 00:00- Introduction01:28- What is PCOS ?04:48- How do I know that I have PCOS ?08:30- PCOS: Blood tests for Hormones 10:40- PCOS: Should you stop gluten and dairy?15:344-Diet for PCOS17:54- Exercise for PCOS19:58- Seed cycling for PCOS 21:58- Quitting sugar for PCOS?2:34- Metformin for PCOS25:53- Supplements for PCOS26:55- Lifestyle changes for PCOS28:29- PCOS and Sleep29:14-OutroYou can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition CreditsVideo editing: www.virajpawar.com🎧 Tune in and get the right answers: straight from food and lifestyle, not fads.#TumchaAmchaSameAsta #PCOSAwarenessMonth #PCOSDiet #ReversePCOS #NutritionWithAmita #MarathiPodcast #WomensHealth

Feeling tired all the time? Hair falling? Looking pale?

It might not be overwork or lack of sleep, it could be low iron.

In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into the world of iron and hemoglobin and why they matter more than you think.

Here’s what we cover:

✅ Why is iron so important and what happens when it’s low?

✅ What is hemoglobin, and how is it linked to iron?

✅ Best food sources of iron

✅ Why just eating spinach isn’t enough

✅ How to improve iron absorption through smart food combinations

✅ Common myths about iron levels

✅ Should you take supplements and when?

This episode is packed with practical tips, desi food ideas, and science explained simply. If you or someone in your family struggles with low energy, low hemoglobin, or frequent iron deficiency, this one’s a must-listen.

Chapters:

00:00- Introduction

01:26- Why is Iron important for our body?

02:55- Other Functions of Iron in the Body

04:54- Dosage of Iron

08:24- Iron-rich food sources

11:23- Ghee, Jaggery & peanuts to increase iron levels?

13:22- Supplements for Iron

16:14- Symptoms of Iron deficiency

17:53- Do’s & Don’ts for Iron deficiency

22:50- Outro

You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition 🎧 Tune in and let your plate do the healing.

#TumchaAmchaSameAsta #IronRichFoods #HemoglobinHealth #IronDeficiency #NutritionWithAmita #TiredAllTheTime #HealthyBlood #MarathiPodcast #SimpleNutrition #FoodAsMedicine

Can changing your diet really reduce arthritis pain?In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into:✅ The connection between diet and arthritis✅ Anti-inflammatory foods for arthritis✅ Why calcium and Vitamin D are critical ✅ What foods to limit ✅ Lifestyle habits that complement diet for arthritisNo fad diets, no false promises, just simple, practical tips that help you manage arthritis better through everyday choices.CaYou can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition 🎧 Tune in to Tumcha Amcha Same Asta and learn how to manage arthritis through food and lifestyle.Chapters: 00:00- Introduction01:23- What is Arthritis?01:56- Arthritis: Types & Causes 04:32- Age for Arthritis06:13- Are signs of arthritis reversible after 30 ?11:21- Arthritis & Uric acid relation12:21- Does ghee help ease joint movement ?14:09- Calcium-rich ladoo for Arthritis?15:06- Coconut oil for Arthritis?Link to Episodes - Calcium ची गोळी - घ्यावी की नाही ? | Calcium Supplementation: Yes or No? https://youtu.be/Hukx60okhN4 व्हिटॅमिन डी ३ ची उणीव कशी घालवायची? | How to manage Vitamin D3 deficiency? - https://youtu.be/aV8_2rBPWew#TumchaAmchaSameAsta #ArthritisDiet #JointPainRelief #HealthyJoints #FoodsForArthritis #NutritionWithAmita #PainReliefThroughFood #InflammationControl