Irregular periods, stubborn weight gain, constant tiredness, acne, hair fall... the list feels endless. Do you know someone struggling with this, or does it sound like something you or your loved one might be facing : could it be PCOS?September is National PCOS Month, and in this special episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers the most common diet-related questions on PCOS that every woman suffering from PCOS wants to ask but doesn’t know whom to trust:✅ Should you stop gluten and lactose if you have PCOS?✅ What kind of exercise actually helps?✅ Do supplements really work and which ones matter?✅ Why is infertility linked with PCOS and how can food help?✅ Can PCOS really be reversed with the right lifestyle?This conversation is packed with simple, practical tips, desi diet ideas, and clear science that can make life with PCOS more manageable. If you or someone you care about is struggling, this episode is a must-listen.Chapters: 00:00- Introduction01:28- What is PCOS ?04:48- How do I know that I have PCOS ?08:30- PCOS: Blood tests for Hormones 10:40- PCOS: Should you stop gluten and dairy?15:344-Diet for PCOS17:54- Exercise for PCOS19:58- Seed cycling for PCOS 21:58- Quitting sugar for PCOS?2:34- Metformin for PCOS25:53- Supplements for PCOS26:55- Lifestyle changes for PCOS28:29- PCOS and Sleep29:14-OutroYou can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition CreditsVideo editing: www.virajpawar.com🎧 Tune in and get the right answers: straight from food and lifestyle, not fads.#TumchaAmchaSameAsta #PCOSAwarenessMonth #PCOSDiet #ReversePCOS #NutritionWithAmita #MarathiPodcast #WomensHealth

Feeling tired all the time? Hair falling? Looking pale?

It might not be overwork or lack of sleep, it could be low iron.

In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into the world of iron and hemoglobin and why they matter more than you think.

Here’s what we cover:

✅ Why is iron so important and what happens when it’s low?

✅ What is hemoglobin, and how is it linked to iron?

✅ Best food sources of iron

✅ Why just eating spinach isn’t enough

✅ How to improve iron absorption through smart food combinations

✅ Common myths about iron levels

✅ Should you take supplements and when?

This episode is packed with practical tips, desi food ideas, and science explained simply. If you or someone in your family struggles with low energy, low hemoglobin, or frequent iron deficiency, this one’s a must-listen.

Chapters:

00:00- Introduction

01:26- Why is Iron important for our body?

02:55- Other Functions of Iron in the Body

04:54- Dosage of Iron

08:24- Iron-rich food sources

11:23- Ghee, Jaggery & peanuts to increase iron levels?

13:22- Supplements for Iron

16:14- Symptoms of Iron deficiency

17:53- Do’s & Don’ts for Iron deficiency

22:50- Outro

You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition 🎧 Tune in and let your plate do the healing.

#TumchaAmchaSameAsta #IronRichFoods #HemoglobinHealth #IronDeficiency #NutritionWithAmita #TiredAllTheTime #HealthyBlood #MarathiPodcast #SimpleNutrition #FoodAsMedicine

Can changing your diet really reduce arthritis pain?In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into:✅ The connection between diet and arthritis✅ Anti-inflammatory foods for arthritis✅ Why calcium and Vitamin D are critical ✅ What foods to limit ✅ Lifestyle habits that complement diet for arthritisNo fad diets, no false promises, just simple, practical tips that help you manage arthritis better through everyday choices.CaYou can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition 🎧 Tune in to Tumcha Amcha Same Asta and learn how to manage arthritis through food and lifestyle.Chapters: 00:00- Introduction01:23- What is Arthritis?01:56- Arthritis: Types & Causes 04:32- Age for Arthritis06:13- Are signs of arthritis reversible after 30 ?11:21- Arthritis & Uric acid relation12:21- Does ghee help ease joint movement ?14:09- Calcium-rich ladoo for Arthritis?15:06- Coconut oil for Arthritis?Link to Episodes - Calcium ची गोळी - घ्यावी की नाही ? | Calcium Supplementation: Yes or No? https://youtu.be/Hukx60okhN4 व्हिटॅमिन डी ३ ची उणीव कशी घालवायची? | How to manage Vitamin D3 deficiency? - https://youtu.be/aV8_2rBPWew#TumchaAmchaSameAsta #ArthritisDiet #JointPainRelief #HealthyJoints #FoodsForArthritis #NutritionWithAmita #PainReliefThroughFood #InflammationControl

High blood pressure (BP) isn’t just a “senior citizen problem”, more and more young people are being diagnosed today. But what really causes it? And can food and lifestyle changes make a difference?

In this latest episode of Tumcha Amcha Same Asta Podcast, Nutritionist Amita Gadre shares:

✅ What high BP actually means for your health

✅ Common myths & misconceptions

✅ Why salt matters — and how much is too much

✅ Foods to limit

✅ Foods that naturally help control BP

✅ Simple daily habits to keep your BP in check

Chapters:

Chapters

00:00- Introduction

01:41- What is Blood Pressure?

02:42- Types of Blood Pressure

05:20- Symptoms of High Blood Pressure

07:05- Hypertension affecting vital organs

08:39- Hypertension at an early age

10:32- Smoking, alcohol and drugs leading to Hypertension

11:05- Exercise for people with Hypertension

12:33- Impact of Meditation in Hypertension

13:24- Diet for hypertension

19:05- DASH diet

20:22- Salt : Type & total intake

25:11- Higher risk of Hypertension for Non-vegetarians?

26:31- Personality & Hypertension: Co-Relation

27:45- Insulin Resistance & Hypertension

29:56- Water intake for people with hypertension

31:33- Does eating Pudina leaves help reduce hypertension?

33:29- Outro

You can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition

If you or someone in your family is dealing with high BP, this episode will give you practical, easy-to-follow tips, without medical jargon.

🎧 Listen now and take the first step towards better heart health.

#TumchaAmchaSameAsta #HighBP #BloodPressureControl #HeartHealth #NutritionWithAmita #HealthyLifestyle #IndianDietTips #BPMyths #HypertensionAwareness

From bakery shelves to restaurant menus: bread, noodles, and pasta are everywhere. But are any of them actually healthy?In this episode, Nutritionist Amita Gadre breaks it down:✅ Which bread is truly brown✅ Which pasta can be part of a healthy diet✅ Healthier noodle alternatives✅ The real impact of maida (refined flour)✅ And: how to choose what’s best for you

Chapters:

00:00- Introduction

01:20- How harmful is bread ?

05:14- Brown bread & Multigrain: Nutritious?

11:10- Can You Eat Expired Bread from the Fridge?

13:43- Can Gluten-Intolerant People Eat Bread?

15:56- Is toasted bread easier to digest ?

16:25- Is Homemade Bread the Cleaner Choice?

18:10- Can People with Diabetes Eat Bread?

18:41-Healthy alternative for pizza & sauces

20:44- 2-minute noodles

24:15- Types of noodles

24:59- Alternative for noodles

If you've ever been confused standing in a grocery aisle or ordering at a cafe: this one's for you!

You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre

Facebook: / amitanutrition 🎧 Tune in and get clarity, minus the guilt.

#TumchaAmchaSameAsta #NutritionWithAmita #HealthyEating #BreadVsPasta #NoodlesHealth #IndianDietTips #MaidaExplained #FoodChoices #NutritionPodcast

Is potato really that bad?Are raw salads better than cooked veggies?Do vegetables help in weight loss?What about people who say they feel bloated after eating veggies?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into the world of vegetables, busting myths and giving you practical, no-nonsense advice.Topics we cover:* Do’s and don’ts when choosing vegetables* Raw vs cooked: what suits your gut?* The real role of vegetables in weight loss* What about starchy veggies like potato and sweet potato?* Easy tips to include more veggies in your everyday meals* Are vegetables juices good for you? Whether you’re trying to eat healthy, manage weight, improve digestion or just feel better, this episode is packed with clarity, science, and simple solutions.Chapters:00:00- Introduction01:39- Why do we need to eat vegetables daily ?05:20- Vegetable juice: Good or Bad ?06:36- Nutrient loss in Cooked Vegetables 08:04- How long can we store vegetables in the refrigerator?09:16- Raw vs cooked: what’s better?10:20- How many vegetables should you eat daily?12:24- Can we substitute vegetables with a fruit ?13:39- Cooking vegetables immediately after cutting?14:55- Does bitter gourd help purify blood ?15:50-Can carrots boost eyesight?16:13- Do bitter veggies help sugar control?17:00- Vegetables according to season17:51- Local vegetables Vs Exotic vegetables18:57- Veggies that aren’t really veggies19:56- OutroYou can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition Don’t forget to like, share, and drop your veggie-related questions in the comments!#VegetablesInDiet #IndianNutritionAdvice #TumchaAmchaSameAsta #NutritionWithAmita #MarathiPodcast #VegetableMyths #WeightLossWithVeggies #HealthyEatingIndia

Do you often feel tired without reason? Struggle to fall asleep even when you're exhausted? Get muscle cramps, feel anxious or irritable?You might be low on magnesium, and you’re not alone.In this in-depth episode, Nutritionist Amita Gadre explains why magnesium is one of the most underrated yet essential minerals in our daily health. Despite being involved in over 300 biochemical reactions in the body, most people don’t know they’re running low on it, until symptoms start to show.Tune in to learn:✅ The signs and symptoms of magnesium deficiency✅ Why modern diets and lifestyle cause low magnesium levels✅ The best dietary sources of magnesium✅ When and who needs to consider supplements✅ Which forms of magnesium (citrate, glycinate, oxide, etc.) are best for what issues✅ Is it safe to take magnesium every day?✅ Do you really need a blood test?✅ And what to keep in mind before starting any supplementWhether you’re dealing with stress, PMS, fatigue, poor sleep, muscle pain, or general health issues, this episode will help you understand if magnesium could be a missing link in your routine.Watch till the end for Amita’s practical advice on how to get enough magnesium through your food first, and how to supplement smartly if needed.Tumcha Amcha Same Asta – because the questions are the same, only the perspectives differ.

Chapters00:00- Introduction01:06- Magnesium supplements04:38- Magnesium for better sleep ?07:25- Types of Magnesium09:21- Magnesium supplements for all age groups ? 10:25- Magnesium lotion for kids ?14:10- Magnesium supplements for people with Diabetes/thyroid?14:55- Magnesium supplements: Dosage 16:32- Blood tests before starting Magnesium supplement?20:04- Precautions before starting Magnesium supplement21:15- Outro

📌 Like, share, and subscribe if you find this helpful.📩 Have questions for Amita? Drop them in the comments!You can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition #magnesiumdeficiency #magnesiumsupplement #tumchaamchasameasta #nutritionwithamita #marathipodcast #sleepissues #stressrelief #healthtips #indianhealthadvice

Are peanuts a smart choice during fasts? Do they have enough protein? Can they support weight loss, or are they secretly making you gain weight?In this episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre tackles all the questions people have about this humble, easily available snack.We break down:Do peanuts really have protein?Are they a good option for vegetarians?What about fat content, healthy or harmful?Do they cause weight gain if eaten daily?How much is too much?If you’ve ever wondered whether peanuts deserve a place in your diet, during fasts or otherwise, this episode is for you!Chapters:You can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition #askamita #peanutsandprotein #tumchaamchasameasta #nutritionwithoutnonsense #healthysnacking #indiandiettips #weightgainmyths #proteinforvegetarians #dietconfusionscleared #peanutfacts