Vegan diet is healthy, right?

No milk, no ghee, no eggs, that means I’m automatically eating clean and losing weight?

Not so fast! Before you give up dairy or paneer, listen to this episode of Tumcha Amcha Same Asta, where Nutritionist Amita Gadre separates fact from fad and reveals what most people get wrong about vegan diets.

In this myth-busting conversation, we discuss:

✅ Is the vegan diet truly backed by science, or just social media hype?

✅ Does going vegan really help with weight loss or specific health issues?

✅ How to meet your protein and iron needs on a vegan diet

✅ Why vegans must focus on Vitamin B12 and Vitamin D3

✅ Can coconut milk and vegan substitutes raise triglycerides?

✅ The hidden risks of following vegan diets without proper guidance

Packed with relatable examples, science-based insights, and practical Indian context, this episode helps you understand how to go vegan the right way: if at all!

🎧 Tune in before you cut out dairy or ghee : your body might thank you later!

Chapters:

00:00 – Introduction

01:54 – Vegan diet: fad or science-backed?

04:38 – Is vegan diet useful for weight loss?

06:12 – Is vegan diet useful for any health issue?

10:10 – Taking care of protein when vegan

15:50 – Iron intake in vegan diet

17:00 – Dietary changes for iron intake in vegan diet

17:56 – Vegan diet: Vitamin B12 & D3

18:47 – Increased triglycerides due to coconut milk?

20:34 – Outro

📩 Connect with us:

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: /amitagadre

Facebook: /amitanutrition

Link to Amita's Marathi Book : Kaay, Kiti Aani Kasa Khaaych?, Soppa Ani Sustainable, Science Based Nutrition Book by Amita Gadre - https://amzn.in/d/cPJokua

🎬 Credits:

Video editing: www.virajpawar.com

#tumchaamchasameasta #amitagadre #vegandiet #veganfacts #nutritionwithamita #plantbaseddiet #nutritionpodcast #indianfoodfacts #b12deficiency #vitamind3deficiency #proteinforvegans #ironintake #weightlossmyths #veganmyths #balancednutrition #marathipodcast #foodasmedicine #healthyhabits #simplehealthtips

Feeling tired all the time? Hair fall, mood swings, or low energy : and you’re not sure what’s wrong?”

This episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre helps every woman decode her health through the right blood tests and supplements.

In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains which blood tests and supplements are truly important for women across different age groups : from your 20s to menopause.

Confused about which tests to do? Or wondering if you really need that collagen or biotin supplement? This episode simplifies it all!

✅ Essential blood tests every woman should do regularly

✅ Tests for bone health, thyroid, and calcium

✅ Breast & cervical cancer screening : when and why

✅ Understanding ESR, CRP, urine & stool tests

✅ Hormonal tests for peri-menopausal women

✅ Do collagen, biotin, or omega-3 supplements really help?

✅ Best supplements for sleep and overall health

✅ 3 simple tips every woman should follow for long-term well-being

Packed with practical advice, clear explanations, and scientific reasoning, this episode helps every woman take charge of her health — confidently and smartly.

🎧 Tune in now to understand your reports, decode supplements, and stay healthy from within.

Chapters:

00:00 – Introduction

01:51 – Tests for women

04:05 – Basic tests for 20+ women

12:02 – ESR & CRP tests

12:55 – Urine test

14:55 – Stool test

15:17 – Test to check bone density

17:07 – Tests for breast & cervical cancer

19:53 – Hormonal tests for peri-menopausal women

20:50 – Pap smear test

21:38 – Pelvic ultrasound

22:32 – Collagen & biotin supplements

26:00 – Tests for thyroid

26:38 – Tests for calcium

27:24 – Omega-3 supplement

29:27 – Supplements for sleep issues

32:23 – 3 tips for women’s health

32:45 - Outro

Best Food for Increasing Iron - https://share.google/FVXcGl6CIgOLvjnkE

📩 Connect with us:

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: /amitagadre

Facebook: /amitanutrition

🎬 Credits:

Video editing: www.virajpawar.com

#tumchaamchasameasta #amitagadre #womenshealth #bloodtestsforwomen #supplementsforwomen #hormonhealth #thyroidawareness #nutritionwithamita #healthypodcast #marathipodcast #indianwomenhealth #simplehealthtips #balancednutrition #selfcareforwomen #preventivehealth

Cheese : creamy, delicious, and confusing! Is it really healthy, or should you avoid it completely? In this episode of Tumcha Amcha Same Asta Podcast, Nutritionist Amita Gadre answers all your burning questions about cheese and helps you enjoy it the smart way.

We cover:

✅ What exactly is cheese and how is it different from paneer?

✅ Does cheese really have protein and calcium?

✅ How much cheese is safe to eat, especially on a weight loss journey?

✅ Cheese for lactose-intolerant people and teenagers

✅ Natural vs homemade cheese, artisan vs imported, and cheese spreads

✅ Colors in cheese, types of cheese, and what to watch out for while buying

✅ Healthier cheese options and practical tips for everyday consumption

Packed with simple explanations, relatable examples, and practical tips, this episode will help you enjoy cheese guilt-free, without compromising your health.

Chapters:

00:00- Introduction

01:47-What’s cheese & how’s it different from Paneer?

03:58- Colours in cheese

05:45- Types of cheese

07:05-Does cheese have protein ?

08:47- Calcium in cheese ?

09:20- Cheese:How much to eat ?

10:04-Cheese if you are on a weight loss journey ?

11:12- Cheese for lactose intolerant people ?

12:12- Cheese for teenagers

13:45- Natural cheese

15:25- Homemade cheese

16:44- Cheese spread VS Cheese spread

17:56-Artisan Vs Imported cheese

20:27- Cautions before buying cheese

22:22- Healthier cheese option

23:07- Outro

🎧 Tune in now to separate fact from fiction and discover how cheese can fit into a balanced diet!

📩 Connect with us:

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4

Instagram: /amitagadre

Facebook: /amitanutrition

🎬 Credits:

Video editing: www.virajpawar.com

#askamita #nutritionwithamita #cheeselovers #healthycheese #weightlossdiet #indianfoodfacts #simplehealthtips #nutritionpodcast #foodfacts #balancednutrition #eatright #healthydiet #proteinrichfoods #mythbusting #foodasmedicine

Can inflammation stop you from losing weight? 🤔

In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains how inflammation silently affects your body, metabolism, and fat loss journey.

We discuss:

✅ What exactly is inflammation

✅ Foods that help reduce inflammation

✅ What are “cortisol cocktails” and do they really work?

✅ Lifestyle tips to manage inflammation naturally

✅ Simple ways to make your everyday diet anti-inflammatory

If you’ve been eating right but still not seeing results, this episode might just have the missing piece of the puzzle!

Chapters:

00:00 - Introduction

01:29 - Inflammation and Diet for Inflammation

11:00 - What is Cortisol?

15:15 - Can Turmeric Water & Ginger Help Reduce Inflammation?

15:25 - Do Toxins Really Get Stored in the Body Due to Inflammation?

17:49 - Can Too Much Exercise Increase Cortisol Levels?

19:24 - Do Dairy Products Cause Inflammation?

19:42 - Does Dark Chocolate Help Reduce Inflammation?

20:52 - Outro

🎧 Tune in to Tumcha Amcha Same Asta for practical, science-based nutrition advice — made simple and relatable.

📩 Connect with us:

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4

Instagram: /amitagadre

Facebook: /amitanutrition

🎬 Credits:

Video editing: www.virajpawar.com

#weightloss #antiinflammatorydiet #inflammation #cortisol #cortisolcocktail #fatloss #healthypodcast #nutritiontips #askamita #tumchaamchasameasta #guthealth #metabolism #balancednutrition #healthyeating #indianpodcast #wellnessjourney #dietforweightloss #nutritioncoach #stressmanagement #mindbodyconnection #vidyabalan

A migraine is not just a headache: it’s hours (sometimes days) of throbbing pain, nausea, and sensitivity to light and sound. But could your daily food choices be making it worse? Or better?In this episode, Nutritionist Amita Gadre busts the myths around migraines and food:✅ Do certain foods really trigger migraines?✅ Can skipping meals or caffeine cause an attack?✅ What should you eat to reduce migraine frequency?✅ Practical tips to manage migraines with lifestyle & nutrition.If you or someone you know struggles with migraines, this episode will help you understand the food connection and take small, smart steps toward relief.🎧 Tune in now to get clarity, minus the myths.Chapters:00:00- Introduction01:12- Migraine Vs headache02:41- Migraine: reason05:18- Women Vs Men who are prone to migraine ?06:26-Alternative of medicines for Migraine08:36- Food items than trigger migraine09:38- Food diary for people with Migraine10:46- Tests for regular headaches 11:48- Can a migraine be lifelong?13:01- Diet to prevent Migraine 13:18- Migraine during periods / pregnancy14:06- Is Migraine genetic ?14:55- Migraine due to increased consumption of processed food ?16:55- Outro📩 Connect with us:Email: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4Instagram: /amitagadreFacebook: /amitanutrition🎬 Credits:Video editing: www.virajpawar.com#migraine #migrainerelief #migraineawareness #migrainehelp #migrainetips #migraineattack #migrainemanagement #migrainesupport #headacherelief #chronicmigraine #migrainetriggers #migrainediet #migrainetreatment #migrainelife #migrainecommunity #nutritiontips #healthpodcast #tumchaamchasameasta

Teenage years mean growth spurts, long study hours, sports practice, late-night cravings… and plenty of confusion about food! Should teens drink protein shakes? Are chips and soft drinks really that harmful? And what should parents focus on when planning meals for growing kids?

In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre simplifies the basics of teenage nutrition and answers the questions every family struggles with:

✅ What are the most important nutrients for teenagers?

✅ Do teens really need supplements or protein powders?

✅ How to balance junk food, canteen snacks, and home-cooked meals.

✅ Common diet mistakes parents make (and how to fix them).

✅ Tips for improving concentration, energy, and immunity through food.

Packed with practical advice and relatable examples, this episode is a must-watch for parents and teenagers alike.

🎧 Tune in now to understand the truth about teenage diet, simple, practical, and sustainable!

Chapters:

00:00- Introduction

01:18- Diet helping growth & development

03:17- Dietary changes in teenage

08:53- Fat intake for teenagers

10:16- Easy and quick snack options

12:31- Dietary changes for regular periods

19:42- Blood tests for teenagers

21:23- Supplements for teenagers

22:16- Dietary sources of calcium

22:45- Greying of hair

24:01-Outro

Link to previous Episodes-

PCOS Reverse कसा करायचा? - https://youtu.be/ToP9rvSTFVM

Hemoglobin वाढवायला हे करा - https://youtu.be/PsaBQWmwahc

Calcium ची गोळी - घ्यावी की नाही ? - https://youtu.be/Hukx60okhN4

व्हिटॅमिन बी १२ - इंजेक्शन कि गोळी? - https://youtu.be/6ayq5SzNF98

व्हिटॅमिन डी ३ ची उणीव कशी घालवायची? - https://youtu.be/aV8_2rBPWew

Link to Growth chart for Teenagers - https://iapindia.org/pdf/4422_Pediatrician-friendly-growth-charts-for-0-18-year-old-Indian-children-Dr-Bakul-Parekh-and-Dr-Vaman-khadilkar.pdf

📩 Connect with us:

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4

Instagram: /amitagadre

Facebook: /amitanutrition

🎬 Credits:

Video editing: www.virajpawar.com

#teenagersdiet #teennutrition #healthyteenagers #teenhealthtips #tumchaamchasameasta #nutritionwithamita #marathipodcast #teenagersdietplan #parentingtips #healthyeatingforteens #teenagersfood #simplenutrition #balanceddiet #foodfirst #marathihealthpodcast #teendietmyths #amitagadre

Is skipping meals really the secret to weight loss? Does drinking black coffee “break” your fast? And is intermittent fasting safe for everyone or just another internet fad?

In this eye-opening episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the myths around intermittent fasting and answers the questions most people are too confused to ask:

✅ Does intermittent fasting actually help in weight loss?

✅ Who should never try intermittent fasting?

✅ Is “one style fits all” a myth? (16:8, 14:10, 5:2 explained)

✅ Which beverages are allowed in Intermittent Fasting?

✅ Who should not do Intermittent Fasting?

✅ Why intermittent fasting isn’t a quick-fix diet.

Packed with science-backed insights, relatable examples, and myth-busting clarity, this episode will help you decide if intermittent fasting is right for you without the hype, guilt, or guesswork.

🎧 Tune in now to discover the truth about intermittent fasting.

Chapters:

00:00- Introduction

01:21- What is Intermittent fasting?

02:58- Best Fasting Window for Beginners

04:13- Benefits of intermittent fasting

06:16- Eating During the Intermittent Fasting Window

07:43- Exercise if doing Intermittent Fasting ?

08:25- Intermittent Fasting affecting Women's Health

11:28- Migraines / Headaches due to Intermittent fasting

13:13- Zero-calorie beverages during Intermittent fasting

14:13- Flexible Fasting Approach

17:36- Weight gain after returning to normal eating

19:43- Autophagy

22:09- Fast Metabolism from Skipping Breakfast

23:15- Outro

📩 You can reach us via:

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4

Instagram: /amitagadre

Facebook: /amitanutrition

🎬 Credits

Video editing: www.virajpawar.com

#TumchaAmchaSameAsta #IntermittentFasting #DietMyths #NutritionWithAmita #MarathiPodcast #FoodFirst #HealthWithoutHype

Feeling low on energy? Worried about immunity? Or simply popping a daily multivitamin because “everyone says it’s healthy”? 💊In this eye-opening episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the myths around multivitamins and reveals what no supplement company will tell you:✅ Do multivitamins actually work?✅ Who really needs supplements and who doesn’t?✅ Why "one pill fits all" is misleading (and sometimes harmful).✅ Are food sources always better than tablets?✅ What are the risks of blindly popping multivitamins every day?Packed with simple explanations, relatable examples, and real science, this episode will make you rethink that shiny bottle on your kitchen shelf. Before you spend your money (or risk your health), listen to this.🎧 Tune in now to get the truth about multivitamins, minus the marketing fluff.Chapters: 00:00- Introduction01:04- What are Multivitamins?01:53- From where do we get Multivitamins?05:02- Multivitamins under guidance08:55-How to choose Multivitamins?11:55- Overuse of Multivitamins13:12- Gap Between Multivitamins & Blood Tests Explained13:47- Daily Multivitamins & the Gym15:42- Dietary sources for Multivitamins16:24- OutroLinks to Previous Episodes- व्हिटॅमिन डी ३ ची उणीव कशी घालवायची? - https://youtu.be/aV8_2rBPWew व्हिटॅमिन बी १२ - इंजेक्शन कि गोळी? - https://youtu.be/6ayq5SzNF98Best Food for increasing Iron - https://youtu.be/PsaBQWmwahcबटाटा रोज खावा का? - https://youtu.be/7yUyOthMyTgWeightloss साठी कुठल्या भाज्या खाव्या? - https://youtu.be/934fLelTLuMYou can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Amita's Marathi Book: काय, किती आणि कसं खायचं? - https://amzn.in/d/2P53gg4Instagram: /amitagadreFacebook: /amitanutritionCreditsVideo editing: www.virajpawar.com#TumchaAmchaSameAsta #MultivitaminMyths #SupplementScam #NutritionWithAmita #MarathiPodcast #FoodFirst #SimpleNutrition #HealthWithoutHype