Confused about what’s actually right for diabetes?

Should you replace sugar with honey? Are fried foods completely off limits? Is whey protein safe? Does ACV really control sugar?

These are your most asked questions and this special episode answers them all, clearly and scientifically.

In this Most Asked Questions: Diabetes Special of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down the doubts that keep showing up in our comment section, the everyday questions people struggle with but rarely get straight answers for.

Here’s what you’ll learn:

✔ honey, jaggery, sugar : which is better in tea?

✔ what insulin resistance actually means

✔ lifestyle changes that genuinely help

✔ safe snacking options for diabetes

✔ “no added sugar” labels uncovered

✔ ACV for sugar control : fact vs hype

✔ biryani vs fruit : which spikes sugar more?

✔ importance of walking after meals

✔ truth about high-fiber biscuits

✔ vegetarian protein sources

If you’re navigating diabetes, this episode removes confusion and gives you practical, everyday guidance, without fear, myths, or shortcuts.

A must-watch before changing your diet or habits.

🎧 Don’t miss the rapid-fire at the end!

00:00- Introduction

01:58- Honey / jaggery in tea instead of sugar

02:25- What is Insulin Resistance ?

03:26- Lifestyle changes for Insulin Resistance

03:52- Snacking option for people with diabetes

05:09- Fried items for people with diabetes ?

05:48- No added sugar in sweet items

07:32-Whey protein for people with diabetes

08:01- Apple Cider Vinegar to control sugar ?

09:17- Sugar spike with Biryani Vs Fruit

10:21-Walking post meals

10:40- High fiber biscuits

10:54- Protein sources for vegetarians

11:47- Proteinuria

12:12- Rapid fire

14:14- Outro

You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

#diabetesdiet #type2diabetes #diabetescontrol #diabetesreversal #insulinresistance #bloodsugarcontrol #nutritionwithamita #tumchaamchasameasta #indianhealthtips #diabetesindia #healthypodcast #diabetesfoods #glycemicindex #prediabetes #healthylifestyleindia

“Drink this juice and your body will detox!”“Try this cleanse for glowing skin!”“Follow this 3-day detox to lose weight!”Sounds familiar, right?But is any of this actually true or are we falling for a massive wellness scam?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the biggest myths around detox diets, cleanses, juices, and fasting. She explains what “detox” really means, how the body actually removes toxins, and why quick-fix detox plans often do more harm than good.In this episode:✓ What “detox” truly is (and what it isn’t)✓ Detox supplements: do they work or just waste money?✓ Is fasting a valid detox method?✓ Gut cleanse myths✓ Does detox slow down metabolism?✓ Detox for skin : fact or marketing gimmick?✓ 5 science-backed alternatives to detox dietsThis episode is packed with simple, practical tips to help you support your body naturally without falling for fad cleanses.Chapters: 00:00- Introduction02:12- What is Detox ?03:40-Detox supplements04:45-Fasting for detox07:23- Kidney stones due to vegetable juices09:07- Gut cleanse11:33- Detox: Decreased metabolism 12:08- Detox for skin13:54- 5 alternatives to Detox15:13- OutroYou can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition CreditsVideo editing: www.virajpawar.com#detoxmyths #detoxscam #nutritionpodcast #askamita #tumchaamchasameasta #indianhealthtips #dietmyths #guthealth #wellnessfacts #juicedetox #detoxdiet #healthyhabits #nutrition

Are you avoiding CARBS just to lose weight or control sugar? You might be making a big mistake.

In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down carbohydrates in the most practical, myth-busting way, so you finally understand what to eat, how much to eat, and why carbs are not your enemy.

We explore everything from rice and chapati to millet rotis, oats, fruits, and even cornflakes, all explained in simple, relatable terms.

Here’s what you’ll learn:

🍚 Different types of carbohydrates and which ones work best for your body

🍚 Whether rice is actually bad for people with diabetes

🍚 Millet roti vs chapati, which is truly healthier

🍚 Why carbs are essential (yes, essential!) for energy, hormones & metabolism

🍚 The truth about oats and cornflakes

🍚 How much carbs you need daily

🍚 Can you eat rice and roti in the same meal?

🍚 Carbs at night, good or bad?

🍚 Who really needs to reduce carbs

🍚 How carbs affect cholesterol and weight

If you're confused about carbs or have been unnecessarily avoiding rice, this episode will change the way you look at your plate.

Watch now and learn how to enjoy carbs guilt-free, the right way.

Chapters:

00:00 – Introduction

01:40 – Types of Carbs

03:02 – Rice for Diabetes

05:05 – Millet Roti vs Chapati

08:20 – Carb Benefits

10:22 – Oats: Healthy or Not?

12:42 – Cornflakes Truth

13:47 – Fruits = Carbs?

15:09 – How Much Carbs Daily

16:50 – Rice + Roti Together?

17:18 – Who Should Limit Carbs

18:02 – Carbs & Cholesterol

18:45 – Carbs at Night

20:28 – Outro

You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

#carbs #carbohydrates #ricediet #ricevsroti #diabetesdiet #indianfoodfacts #nutritiontips #dietmistakes #healthychoices #weightlossmyths #millets #oatsfacts #cornflakestruth #askamita #tumchaamchasameasta #nutritionpodcast #healthypodcasts #indianhealthcontent

Can sleep really affect your weight?

We often talk about diet and exercise but ignore one major pillar of health: sleep. In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains how your sleep patterns directly influence your metabolism, hunger hormones, and fat loss journey.

You’ll learn:

✅ Does lack of sleep make it harder to lose weight?

✅ How many hours of sleep do you actually need?

✅ Can afternoon naps help?

✅ Is sleeping right after eating really bad?

✅ Which foods help you sleep better?

Packed with practical tips and myth-busting insights, this episode will make you rethink your bedtime habits and understand why good sleep is your secret weight-loss tool.

Chapters:

00:00- Introduction

01:57- Does sleep affect your weight ?

03:52- How many hours of sleep does one need ?

07:10- Sleep affecting metabolism

09:00- Sleep deficit

11:16- Sleeping in afternoon

13:33- Sleeping immediately after eating leads to weight gain ?

14:12- Power nap

14:50- Foods for Insomnia

16:22-Tips to fix sleep

17:38- Outro

You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

#sleepandweightloss #sleephealth #weightlossjourney #metabolism #nutritionpodcast #askamita #tumchaamchasameasta #healthylifestyle #sleepbetter #insomnia #nutritiontips #fatloss #goodhabits #restandrecover #marathipodcast #wellnessjourney #hormonehealth #sleepfacts #healthtalks #mindbodybalance

“Idli, dosa, dhokla, all probiotics, right?”

Well… not really!

In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre clears up one of the most common food myths, are all fermented foods actually probiotics?

We chat about what probiotics really are, how they help your gut health, and which foods are truly worth adding to your plate.

Listen in as we talk about:

✨ The real difference between fermented foods & probiotics

✨ Whether kids and pregnant women should eat them

✨ How to know if your fermented food’s gone bad

✨ Are kimchi, kombucha, or even bread probiotics?

✨ And of course, can you eat them every day?

By the end, you’ll definitely rethink your “idli = probiotic” belief! 😄

🎧 Fun, science-backed, and full of myth-busting moments, this one’s a must-listen for anyone who loves their fermented food!

Chapters:

00:00 – Intro

01:22 – What are Probiotics?

02:35 – Why probiotics matter for gut health

05:06 – Do probiotics really improve gut health?

06:58 – Probiotics for people with IBS

07:30 – Fermented food for kids

08:00 – Fermented food for pregnant women

08:53 – Can we eat fermented food daily?

09:39 – Signs that fermented food is spoiled

11:06 – Kimchi & Kombucha

14:43 – Is bread fermented?

14:48 – Fermented food for daily consumption

16:15 – Outro

You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

#fermentedfoods #probiotics #guthealth #nutritionpodcast #indianfoodfacts #askamita #tumchaamchasameasta #healthyhabits #digestionhealth #idli #dosa #kombucha #kimchi #foodmyths #nutritiontips #healthyeating #marathipodcast #wellnessjourney #goodbacteria #guthealing #nutritionwithamita

Vegan diet is healthy, right?

No milk, no ghee, no eggs, that means I’m automatically eating clean and losing weight?

Not so fast! Before you give up dairy or paneer, listen to this episode of Tumcha Amcha Same Asta, where Nutritionist Amita Gadre separates fact from fad and reveals what most people get wrong about vegan diets.

In this myth-busting conversation, we discuss:

✅ Is the vegan diet truly backed by science, or just social media hype?

✅ Does going vegan really help with weight loss or specific health issues?

✅ How to meet your protein and iron needs on a vegan diet

✅ Why vegans must focus on Vitamin B12 and Vitamin D3

✅ Can coconut milk and vegan substitutes raise triglycerides?

✅ The hidden risks of following vegan diets without proper guidance

Packed with relatable examples, science-based insights, and practical Indian context, this episode helps you understand how to go vegan the right way: if at all!

🎧 Tune in before you cut out dairy or ghee : your body might thank you later!

Chapters:

00:00 – Introduction

01:54 – Vegan diet: fad or science-backed?

04:38 – Is vegan diet useful for weight loss?

06:12 – Is vegan diet useful for any health issue?

10:10 – Taking care of protein when vegan

15:50 – Iron intake in vegan diet

17:00 – Dietary changes for iron intake in vegan diet

17:56 – Vegan diet: Vitamin B12 & D3

18:47 – Increased triglycerides due to coconut milk?

20:34 – Outro

📩 Connect with us:

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: /amitagadre

Facebook: /amitanutrition

Link to Amita's Marathi Book : Kaay, Kiti Aani Kasa Khaaych?, Soppa Ani Sustainable, Science Based Nutrition Book by Amita Gadre - https://amzn.in/d/cPJokua

🎬 Credits:

Video editing: www.virajpawar.com

#tumchaamchasameasta #amitagadre #vegandiet #veganfacts #nutritionwithamita #plantbaseddiet #nutritionpodcast #indianfoodfacts #b12deficiency #vitamind3deficiency #proteinforvegans #ironintake #weightlossmyths #veganmyths #balancednutrition #marathipodcast #foodasmedicine #healthyhabits #simplehealthtips

Feeling tired all the time? Hair fall, mood swings, or low energy : and you’re not sure what’s wrong?”

This episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre helps every woman decode her health through the right blood tests and supplements.

In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains which blood tests and supplements are truly important for women across different age groups : from your 20s to menopause.

Confused about which tests to do? Or wondering if you really need that collagen or biotin supplement? This episode simplifies it all!

✅ Essential blood tests every woman should do regularly

✅ Tests for bone health, thyroid, and calcium

✅ Breast & cervical cancer screening : when and why

✅ Understanding ESR, CRP, urine & stool tests

✅ Hormonal tests for peri-menopausal women

✅ Do collagen, biotin, or omega-3 supplements really help?

✅ Best supplements for sleep and overall health

✅ 3 simple tips every woman should follow for long-term well-being

Packed with practical advice, clear explanations, and scientific reasoning, this episode helps every woman take charge of her health — confidently and smartly.

🎧 Tune in now to understand your reports, decode supplements, and stay healthy from within.

Chapters:

00:00 – Introduction

01:51 – Tests for women

04:05 – Basic tests for 20+ women

12:02 – ESR & CRP tests

12:55 – Urine test

14:55 – Stool test

15:17 – Test to check bone density

17:07 – Tests for breast & cervical cancer

19:53 – Hormonal tests for peri-menopausal women

20:50 – Pap smear test

21:38 – Pelvic ultrasound

22:32 – Collagen & biotin supplements

26:00 – Tests for thyroid

26:38 – Tests for calcium

27:24 – Omega-3 supplement

29:27 – Supplements for sleep issues

32:23 – 3 tips for women’s health

32:45 - Outro

Best Food for Increasing Iron - https://share.google/FVXcGl6CIgOLvjnkE

📩 Connect with us:

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: /amitagadre

Facebook: /amitanutrition

🎬 Credits:

Video editing: www.virajpawar.com

#tumchaamchasameasta #amitagadre #womenshealth #bloodtestsforwomen #supplementsforwomen #hormonhealth #thyroidawareness #nutritionwithamita #healthypodcast #marathipodcast #indianwomenhealth #simplehealthtips #balancednutrition #selfcareforwomen #preventivehealth

Cheese : creamy, delicious, and confusing! Is it really healthy, or should you avoid it completely? In this episode of Tumcha Amcha Same Asta Podcast, Nutritionist Amita Gadre answers all your burning questions about cheese and helps you enjoy it the smart way.

We cover:

✅ What exactly is cheese and how is it different from paneer?

✅ Does cheese really have protein and calcium?

✅ How much cheese is safe to eat, especially on a weight loss journey?

✅ Cheese for lactose-intolerant people and teenagers

✅ Natural vs homemade cheese, artisan vs imported, and cheese spreads

✅ Colors in cheese, types of cheese, and what to watch out for while buying

✅ Healthier cheese options and practical tips for everyday consumption

Packed with simple explanations, relatable examples, and practical tips, this episode will help you enjoy cheese guilt-free, without compromising your health.

Chapters:

00:00- Introduction

01:47-What’s cheese & how’s it different from Paneer?

03:58- Colours in cheese

05:45- Types of cheese

07:05-Does cheese have protein ?

08:47- Calcium in cheese ?

09:20- Cheese:How much to eat ?

10:04-Cheese if you are on a weight loss journey ?

11:12- Cheese for lactose intolerant people ?

12:12- Cheese for teenagers

13:45- Natural cheese

15:25- Homemade cheese

16:44- Cheese spread VS Cheese spread

17:56-Artisan Vs Imported cheese

20:27- Cautions before buying cheese

22:22- Healthier cheese option

23:07- Outro

🎧 Tune in now to separate fact from fiction and discover how cheese can fit into a balanced diet!

📩 Connect with us:

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4

Instagram: /amitagadre

Facebook: /amitanutrition

🎬 Credits:

Video editing: www.virajpawar.com

#askamita #nutritionwithamita #cheeselovers #healthycheese #weightlossdiet #indianfoodfacts #simplehealthtips #nutritionpodcast #foodfacts #balancednutrition #eatright #healthydiet #proteinrichfoods #mythbusting #foodasmedicine