We're back in the garage with another tune up episode. Every month, these shorter tune up episodes offer a brief overview of some of the practical tools in our toolboxes that we use to keep ourselves on the wellness side of the mental health spectrum.

This week we're talking about the all important and often difficult subject of creating meaningful connections. Nothing happens in isolation - connections are vital to our sustained wellness. Meaningful connections can start with a simple hello, an email, or even a text to a new friend or old acquaintance. Each of these may open the door to building a strong bond. Tim shares a list of events or activities that may help us connect with like-minded people. These activities include things like going to a yoga class, a church, a gym, a disc golf league, or even on a hike. Each of these activities provides an opportunity to introduce yourself to someone you may meet there. Choosing the activities and connections that are right for you as an individual is an essential first step. Like anything in life, getting out there and especially trying something new requires effort and care. Most of us have remained in a friendship that wasn't beneficial to our wellbeing or have attempted to force a connection with the wrong person. It comes down to honesty and vulnerability, and for many of us, those things don't come easy. Karen says, "to really voice what you want can be uncomfortable," and goes on to say, "keep trying."

When it comes to building connections, persistence pays off, and bravery helps push you to take chances. Because being you is the bravest thing you can be. And it is only by being yourself that you will find the connections that support your wellbeing.

We are very grateful to all our listeners.
We'd love to hear your feedback or ideas for future episode topics.
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.

Reminder - The road to a better you is paved with pieces to wellness…
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Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:

https://a.co/d/h7AQf91