Episodios

  • Tuning Into Yourself #4 – Stress, it's at an all time high

    Tuning Into Yourself #4 – Stress, it's at an all time high
    Oct 10 2024
    In this episode of Tuning Into Yourself, host Tina Wankey explores how stress impacts the body leading to mental health struggles and physical health struggles. Our bodies are made for short time stress, not chronic stress. People have been experiencing chronic stress for a very long time and over the past 4 years stress levels have increased. From the pandemic, to political turmoil, along with rising economic pressures, these all have been driving unprecedented levels of stress and impacting our health. More people are feeling the toll of stress on their bodies—leading to fatigue, weakened immune systems, and chronic health issues. Tina discusses the physiological effects of prolonged stress, including its impact on mental well-being. Tune in to learn about the powerful mind-body connection and discover practical techniques for managing stress and reclaiming control over your health amidst these challenging times.
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    56 m
  • Tuning Into Yourself #3 - Exploring how our mind controls our thoughts, beliefs and behaviors

    Tuning Into Yourself #3 - Exploring how our mind controls our thoughts, beliefs and behaviors
    Oct 4 2024
    In this episode of Tuning Into Yourself, we explore the profound differences between the conscious and subconscious mind and how these two layers of thought shape our behavior, emotions, and decision-making. We'll dive into how the subconscious drives automatic responses, emotional patterns, and deeply rooted beliefs, often without our awareness, and how the conscious mind works to solve problems and make decisions in the present moment.

    Listeners will discover techniques to reprogram subconscious fears and limiting beliefs. Learn how to harness the power of your subconscious to transform your mindset and take control of your emotional well-being. Join us as we unlock the potential of your mind and create lasting change.
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    57 m
  • Tuning Into Yourself #2 - "WTH is happening right now!" Life and the influence of the full moon

    Tuning Into Yourself #2 - "WTH is happening right now!" Life and the influence of the full moon
    Sep 26 2024
    In this episode of Tuning Into Yourself, Tina explores the intriguing connection between life's unexpected challenges and the influence of the full moon. Why do things seem to fall apart at the worst possible moments? Is there something about the lunar cycle that amplifies chaos? Join Tina as she unpacks what happened during last week's episode, the influence of the full moon and what awareness we can have to hopefully glide a little easier through influence of future full moons.
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    1 h
  • Tuning Into Yourself #1 - Premiere!

    Tuning Into Yourself #1 - Premiere!
    Sep 19 2024
    Tune in to the premiere episode of "Tuning Into Yourself" with Tina Wankey!

    "Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body. We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

    Connect with Tina:
    https://www.rootsofhealing.org/
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    48 m
  • Tuning Into Yourself - Premiering September 19th 2024

    Tuning Into Yourself - Premiering September 19th 2024
    Sep 12 2024
    "Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body. We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

    Catch the premiere episode at 1 PM Eastern on Thursday, September 19th!

    Connect with Tina:
    https://www.rootsofhealing.org/
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    1 m