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Twin Moms Thriving

De: Dr. Dee
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  • Resumen

  • Twin Moms Thriving is a bi-weekly podcast for the professional twin mom tired of putting her dreams on the back-burner and riddled with guilt as a twin mom. Hear from Dr. Dee and her twin mom or mom friends that are thriving in twin momhood, without the guilt and trying to be perfect, how they have made their dreams a reality.
    © 2024 Twin Moms Thriving
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Episodios
  • Episode 122: Conquer Your Life Masterclass

    Episode 122: Conquer Your Life Masterclass
    Jul 15 2024
    You can conquer your life !In my years as a woman, professional mom, and wife, I have realized that we almost always lose ourselves, thanks to the ever-happening life seasons and demands. Many times, we seem not to have our lives, health, and wellness together. The major shift came after I sunk into undiagnosed post-partum depression after my twins. From the mom who had her well-fitting jeans with her life and career going, to a mom-of-four suddenly trying to figure out how to get through just one day. I thought the experience was going to be seamless like it had been with the other two. But no... The duplicity of twins took an emotional toll on me. I had help all around me but couldn't ask because I was trying to be supermom...Superwife, Super-physician, without breaking. Lie! My health spiraled downwards, and I found myself faced with a chronic illness that required steroid injections and multiple doctor visits. The doctor in me hated this so much, and don't get me started about the cost. I couldn't be fully present for myself and the kids. My life became cyclic. I had to make the tough decision to take charge of my health, and life in general, otherwise it would control my entire life. But how was I to do that? I had to confront the limiting beliefs and thoughts, and the norm I had allowed to dictate my life, family, and career. I had to shift focus to what I needed...To operate with a full cup to pour into my days and my people. I had to be my number 1...Not a by-the-way, because I couldn't pour empty. I became a radical proponent of self-care...Not the usual bubble bath, shopping spree, mani-pedi, etc...But daily practices that fill your cup inwardly, not externally. It took a behavioral change; I taught myself to be a morning person, embracing mental, spiritual, and physical fitness. It made me feel great that I could now do things I previously thought I couldn't do. I created new habits that were building me up at multiple levels. What will it take for you to take charge of your life? What do you need to do?I am offering a 6-week program that will be the start of the change you want to see. You will join a thriving, vibrant, community, that will keep you accountable as you make these all-important life changes. Interested? Let's talk. Schedule a free strategy call with Dr. Dee by clicking here Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com
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    47 m
  • Episode 121: Unmasking: Healing the Mom in the Mirror Part 2

    Episode 121: Unmasking: Healing the Mom in the Mirror Part 2
    Jul 1 2024
    Hey Thrive Tribe, Today's episode is a continuation of last episode. Dr. Dee provides the basis of healing her season of depression and introduces the concept of carrying a backpack of bricks to portray when we take on all the problems that exist around us (including our own). Dr. Dee breaks the down the healing process she has utilized into 3 components: spiritual (devotional, prayer, meditation) physical (exercise, stretching, moving your body) emotional (journaling) If you or someone you know are looking for a community to start this journey with and would like more information on the path to wholeness and wellness, Register for Masterclass: Conquer the Chaos-The Path to Health and Life on July 9, 7:30p E/6:30p/c https://us02web.zoom.us/meeting/register/tZYqde-gqDkvE9KNpn0S2MtwoTAYpuoTpr-L Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit for Twin Mom Chronicles Academy Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
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    42 m
  • Episode 120: Unmasking: Healing the Mom in the Mirror

    Episode 120: Unmasking: Healing the Mom in the Mirror
    Jun 3 2024
    Hey Mamas, In today's episode, we touch on a sensitive topic...mental health in support of May being Mental Health Awareness Month. Dr. Dee shares for the first time her own struggle with mental health after the birth of her twins. Stay tuned for part 2 coming soon, which will provide a deeper dive into resources. If you or someone you know is in a mental health crisis, please call/text 988 (available 24 hours a day) Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit for Twin Mom Chronicles Academy and for more information on the upcoming MasterClass. Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
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    1 h y 10 m
Audiolibros Infantiles Crianza y Familias Éxito Personal Relaciones
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Thank you

I’m new to the twin mom gang and listening to this podcast I felt so overwhelmed with joy and clarity. Everything you both experienced in the beginning of your twins journey made me feel like I’m not alone in this chapter in my life. It’s a huge change that happens with twins and really you can prep for it before but it still comes at you full force. I was looking for audible books and didn’t know there was podcast available on this app and I am so glad I found this awesome podcast. Thank you so much and look forward to listening to all episodes. Blessings to you both 🙏🏽

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