Join us on this summertime river and get ready to see where it goes...as we explore cancel culture, personalities, and routines. What can we learn in each of these areas? And, what do they all have in common? Grab a paddle, hop in the canoe, and let’s navigate Tension River.

This is the perfect summer episode to share with a friend too!

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Strategies to lengthen your lifespan, increase your finances, and make you able to experience more happiness…All this and more on People Person River.

Having a high social IQ is more valuable than you might think. So, whether or not you’d call yourself a “people person," there are steps you can take to strengthen your relationships and find greater fulfillment in life. Grab a paddle and hop in the canoe!

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Is it possible to strike the perfect work-life balance? Or...what would your life look like if you viewed work and life as being in harmony with each other? Let's talk about a few ways to achieve a better work-life harmony. This river is full of practical tips and new habits that you can apply today. Grab a paddle and hop in the canoe as we navigate Work-Life Harmony River.

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We all have that one person in the office or a family member who lacks self-awareness...Or you probably even have your own stories you look back on and cringe at, wishing you had more self-awareness in those moments. What if you could increase your level of self-awareness and improve your interactions with those around you?

Grab a paddle and hop in the canoe as we navigate Self-Awareness River. This river is full of great questions to help each of us evaluate how self-aware we really are. Plus, strategies to improve your self-awareness and practical tips you can apply today. Let’s go!

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Tattoos, Furbies, creativity...All of this and more as we navigate Tattoo River with guest canoers, tattoo artists Juju Manalang and Michal MacMorran.

Everyone is creative, and we are all creating things or experiences…Whether spreadsheets, art or writings, or creating experiences in your home or for your friends. You may not call yourself an “artist,” but hop in the canoe and join the conversation to see how creativity impacts your life and the lives of those around you.

Grab a paddle and we’ll see you on Tattoo River.

Connect with Juju and Michal on social media: @the.jujueffect @michalmactattoo

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What do you do with all the emotions you feel? What if you could gain mastery over your emotions? Don’t ride the wave of your feelings and get swept down the river...Instead, grab a paddle, hop in the canoe, and let’s talk about practical ways to gain control of your emotions and keep your life steered on course. Let’s navigate Emotional River and grow our EQ.

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How can stress make you healthier? Is that even possible?! We all face stress and can feel overwhelmed at times...but let’s talk about how that can be used for your benefit and growth. This river is full of practical tips and new habits you can apply today. Grab a paddle and hop in the canoe as we navigate Overwhelmed River.

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Are you moving through life on cruise control? Hop in this canoe and get a few practical tips to save you from a crash. Let's talk about signs you're in cruise control, and how to break out of it and regain control of growth in your life. See you on Cruise Control River, now streaming wherever you podcast.

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