Episodios

  • The Yamas

    The Yamas
    Jul 28 2024
    The Yamas, our contract for being a good person in the world and how it relates to ourselves
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    27 m
  • Introduction to the Eight Limbs of Yoga

    Introduction to the Eight Limbs of Yoga
    Jul 14 2024
    For those of you who have wondered what we’re talking about when we refer to the Source Material.
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    26 m
  • You’re not Broken, you don’t need to be fixed.

    You’re not Broken, you don’t need to be fixed.
    Jun 28 2024
    It’s ok to wobble in Tree Pose, everyone loves breezy trees.
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    22 m
  • Yoga Perspectives on Time Management and Boundaries

    Yoga Perspectives on Time Management and Boundaries
    Jun 14 2024
    Breath work, focus and slowing down to be in the moment in the middle of stress? Let your computer buffer! Embrace your life’s eras.
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    25 m
  • Yoga in Social Media versus Personal Expectations

    Yoga in Social Media versus Personal Expectations
    May 28 2024
    Has your phone or computer been detouring you from your yoga practice?
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    22 m
  • Two Yogis Over Tea First FAQ episode

    Two Yogis Over Tea First FAQ episode
    May 14 2024
    Touching on the tips, tricks and taboos of living on the mat
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    33 m
  • Yoga as a spiritual, not religious practice

    Yoga as a spiritual, not religious practice
    Apr 28 2024
    Yoga can be a support for anyone on a spiritual journey, even if you have a devoted faith
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    19 m
  • Yoga as a path to healing after emotional hardship

    Yoga as a path to healing after emotional hardship
    Apr 14 2024
    We’re not starting from the beginning, we’re starting from experience, self compassion and removing judgement
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    19 m