• UIOK 309: Dr Kris Lee, worth the risk

  • Nov 8 2022
  • Duración: 54 m
  • Podcast

UIOK 309: Dr Kris Lee, worth the risk

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  • Resumen

  • Author and behavioural science expert Dr Kris Lee joins the podcast to talk about micro-dosing bravery and the importance of taking strategic risks and building sustainable resilience.

    We talk in depth about

    • What resilience is - not just the "ability to bounce back"
    • The adaptability of the human brain and all our human systems
    • Partying at university
    • Keg-stand bravery and how to avoid it
    • Dealing with insecurity
    • Cultivating sustainable meaning
    • The stigma of mental health
    • A universal precautions approach to mental health
    • Moving from a what-if life to a what-is life
    • And of course getting uncomfortable
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