Episodios

  • Unsecurity Episode 248: Unveiling & Mapping Government Vulnerabilities with Seth Bowling

    Unsecurity Episode 248: Unveiling & Mapping Government Vulnerabilities with Seth Bowling
    Oct 10 2025
    Join us for another episode of the Unsecurity Podcast as Megan, Brad, and Seth Bowling, lead researcher and developer at FRSecure, dive into the evolving landscape of cybersecurity for city and county governments.

    Seth shares how Mirrored Defense's innovative heat map visualizes the attack surface across the U.S. and presents surprising findings from their research. The trio discusses the challenges and vulnerabilities faced by local governments, the importance of proactive security measures, and how Project Broken Mirror aims to raise awareness by providing public service solutions.

    The crew also discusses Seth's efforts to kick-start FRSecure's vulnerability management and conditional access policy initiatives.

    Whether you're a cybersecurity professional or an interested citizen, this episode offers valuable insights into protecting our critical infrastructure.

    Don't miss out on this engaging discussion and find out how you can get involved!

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    Like, subscribe, and share with your network to stay informed about the latest in cybersecurity!

    Looking to get in touch? Reach out at unsecurity@frsecure.com and follow us for more!

    LinkedIn: https://www.linkedin.com/company/frsecure/
    Instagram: https://www.instagram.com/frsecureofficial/
    Facebook: https://www.facebook.com/frsecure/
    BlueSky: https://bsky.app/profile/frsecure.bsky.social

    About FRSecure:
    https://frsecure.com/
    FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start or looking for a team of experts to collaborate with you, we are ready to serve.
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    32 m
  • Unsecurity Episode 247: Cloud Security Best Practices with Jim Nelson

    Unsecurity Episode 247: Cloud Security Best Practices with Jim Nelson
    Sep 25 2025
    In this episode of the Unsecurity Podcast, hosts Brad Nigh and Megan Larkins are joined by special guest Jim Nelson from FRSecure to dive deep into the world of cloud security. Whether you're using AWS, Azure, or GCP, understanding the right security protocols is crucial. Jim, a subject matter expert in cloud assessments, CIS benchmarks, and cloud infrastructure, shares valuable insights on common security pitfalls and best practices to enhance your cloud security posture.

    Topics Covered:
    - Introduction to cloud security challenges and opportunities.
    - Key areas often overlooked in cloud infrastructure security.
    - The importance of proper configuration and ongoing monitoring.
    - Best practices in identity and access management.
    - Effective data protection and governance strategies.
    - The significance of continuous vulnerability management.
    - Real-world experiences and lessons from security assessments.
    - Tips for leveraging CIS benchmarks and security frameworks.
    - Insights into collaboration security and conditional access policies.

    Join us for a comprehensive discussion that offers actionable advice to elevate your security efforts in the cloud. Perfect for InfoSec professionals and organizations looking to bolster their cloud security strategies.

    Here are some resources to help get you started:
    FRSecure's Cloud Security Checklist: https://frsecure.com/cloud-infrastructure-security-checklist/
    The CIS Benchmarks: https://www.cisecurity.org/cis-benchmarks

    Don't forget to like, subscribe, and share with your network to stay informed about the latest in cybersecurity!

    --
    Looking to get in touch? Reach out at unsecurity@frsecure.com and follow us for more!
    LinkedIn: https://www.linkedin.com/company/frsecure/
    Instagram: https://www.instagram.com/frsecureofficial/
    Facebook: https://www.facebook.com/frsecure/
    BlueSky: https://bsky.app/profile/frsecure.bsky.social

    About FRSecure:
    https://frsecure.com/
    FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start or looking for a team of experts to collaborate with you, we are ready to serve.
    Más Menos
    35 m
  • Unsecurity Episode 246: Practicing Policy

    Unsecurity Episode 246: Practicing Policy
    Sep 12 2025
    In this Friday edition of Unsecurity, Megan and Brad tackle Policy! They approach a topic commonly avoided with a consulting perspective, having real examples of policy benefits.

    Hear the full coversation, covering:

    - Standardizing programs, documentation, and access
    - The relationship between technology and policy development
    - Legal considerations
    - Executive support and how to engage leadership

    and the necessity of clear policies to guide organizational behavior and ensure security compliance and best practice.
    --
    Looking to get in touch? Reach out at unsecurity@frsecure.com and follow us for more!

    LinkedIn: https://www.linkedin.com/company/frsecure/
    Instagram: https://www.instagram.com/frsecureofficial/
    Facebook: https://www.facebook.com/frsecure/
    BlueSky: https://bsky.app/profile/frsecure.bsky.social

    About FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.
    Más Menos
    37 m
  • Unsecurity Episode 245: DEF CON Recap w/ Matt Dowd, Matt Findlay, Pinky Thompson

    Unsecurity Episode 245: DEF CON Recap w/ Matt Dowd, Matt Findlay, Pinky Thompson
    Aug 27 2025
    Returning from this year's DEF CON, hear from our Offensive Team Managers, Dowd and Findlay, and Pinky, IR Manager and co-host of The Hackle Box. Hear about new highlights, CTF's, and villages, and reflection from Brad as a Blue Team member navigating past challenges.

    Have something to say? Contact us at unsecurity@frsecure.com and follow us for more!

    LinkedIn: frsecure
    Instagram: frsecureofficial
    Facebook: frsecure
    BlueSky: frsecure

    About FRSecure:
    https://frsecure.com/

    FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.
    Más Menos
    31 m
  • Unsecurity Episode 244: Journey to Pen Testing w/ Morgan Trust

    Unsecurity Episode 244: Journey to Pen Testing w/ Morgan Trust
    Aug 13 2025
    We're back! Pen Tester and Team Ambush member Morgan Trust walks us through his journey into the cybersecurity field. With a can-do approach, Morgan discusses how he has developed professionally, expanding his expertise across public speaking and competitive hacking.

    His presentation, "The New Era of Deception: AI, Deep Fakes, and The Dark Web" has hit many a stage with these essential points to keep in mind:

    - AI is increasingly being used in sophisticated phishing attacks.
    - Cybersecurity practices should be proactive; be prepared for a situation
    - Understanding the evolving nature of cyber threats is vital.

    Enjoy this episode featuring a balance of hobby pursuits, shared experiences in security, and informative points.

    We want to hear from you! Contact us at unsecurity@frsecure.com and follow us for more!

    LinkedIn: https://www.linkedin.com/company/frsecure/
    Instagram: https://www.instagram.com/frsecureofficial/
    Facebook: https://www.facebook.com/frsecure/
    BlueSky: https://bsky.app/profile/frsecure.bsky.social

    About FRSecure:
    https://frsecure.com/

    FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.
    Más Menos
    33 m
  • Unsecurity Episode 243: Cyber Counsel w/ Heidi Fessler

    Unsecurity Episode 243: Cyber Counsel w/ Heidi Fessler
    Aug 1 2025
    Attorney Heidi Fessler is this week's guest! Practicing law for 35 years and specializing in cybersecurity, Heidi walks us through the right time to engage legal, navigating incident response, distinctions between general and cyber counsel, and cyber law.

    Thoughts on Unsecurity? Contact us at unsecurity@frsecure.com and follow us for more!
    LinkedIn: https://www.linkedin.com/company/frsecure/
    Instagram: https://www.instagram.com/frsecureofficial/
    Facebook: https://www.facebook.com/frsecure/
    BlueSky: https://bsky.app/profile/frsecure.bsky.social

    About FRSecure: https://frsecure.com/

    FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.
    Más Menos
    32 m
  • Unsecurity Episode 242: AI Evolution, Application, & The Future w/Jim Wilt

    Unsecurity Episode 242: AI Evolution, Application, & The Future w/Jim Wilt
    Jul 18 2025
    You hear it everywhere: the buzzing hot-topic, AI, lands on this week's episode with featured guest, Jim Wilt! Brad returns with Megan to hear from the AI Guy himself. With an introduction to AI in the 90s, Jim shares his expertise as a technologist and early adopter of the tool.

    Whether you have a place in tech, executive space, or creative, get key takeaways on:
    -AI impact & bias
    -Advancing usage and tools
    -Generative AI & LLMs

    and its implication in the security realm.

    We want your feedback - Be sure to reach out at unsecurity@frsecure.com and Follow us for more!

    LinkedIn: https://www.linkedin.com/company/frsecure/
    Instagram: https://www.instagram.com/frsecureofficial/
    Facebook: https://www.facebook.com/frsecure/
    BlueSky: https://bsky.app/profile/frsecure.bsky.social

    About FRSecure: https://frsecure.com/

    FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.
    Más Menos
    37 m
  • Unsecurity Episode 241: Business Impact Analysis w/ FRSecure Consultants

    Unsecurity Episode 241: Business Impact Analysis w/ FRSecure Consultants
    Jul 11 2025
    How can you approach your company's leadership to advocate for best security practices? Megan dives into a BIA (Business Impact Analysis) breakdown with triple guest features from FRSecure's Consulting Team. Mea Yang, Coral Morgan, and Kathryn Frickstad-Olson recall client trumphs and challenges they have witnessed with implementing BIAs.

    Whether you need a 101 course in BIA Practices, want a little guidance with a company conversation, or simply want to learn more about a BIA's purpose and value, this episode is for you!

    Access our free BIA Starter Kit by downloading today!
    FRSecure BIA Starter Kit

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    As always, let us know what you'd like to see next! Send your thoughts to unsecurity@frsecure.com.

    Follow for more!
    LinkedIn: FRSecure
    Instagram: FRSecureOfficial
    Facebook: FRSecure
    BlueSky: FRSecure

    About FRSecure: https://frsecure.com/

    FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.
    Más Menos
    33 m