Episodios

  • Unsecurity Episode 240: Mental Strength & Resilience in Cybersecurity w/ Cindra Kamphoff

    Unsecurity Episode 240: Mental Strength & Resilience in Cybersecurity w/ Cindra Kamphoff
    Jun 18 2025
    Special guest & performance coach Dr. Cindra Kamphoff explores with Megan and Brad mental practices to thrive in demanding environments like IT and Cybersecurity fields.Through her work with companies like Verizon, the Minnesota Vikings, and Mayo Clinic, Cindra unpacks tools for resilience, confidence building, and facing setbacks.

    From the "Learn, Burn, Return" method to understanding Imposter Syndrome, this conversation prompts action and provides strategies for thriving under pressure that can apply to anyone. Enjoy this episode of Unsecurity!
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    We want to hear from you! Send your suggestions, comments, and questions to unsecurity@frsecure.com.

    LinkedIn: https://www.linkedin.com/company/frsecure/
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    About FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs.

    These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.
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    37 m
  • Unsecurity Episode 239: Meet the Mentor - CISSP w/ John Kennedy

    Unsecurity Episode 239: Meet the Mentor - CISSP w/ John Kennedy
    Jun 6 2025
    We're back! It's time for a "Meet The Mentor" session with our newest CISSP Program Instructor, John Kennedy.

    From joining the Air Force to being an ISSM and a cybersecurity mentor, John transports us from his challenges in tech to now leading live sessions, the pressure of building slide decks, and why giving back is essential to him and the security field. Listen to hear John's success story and get a glimpse into to this year's CISSP Cohort!

    For more information on FRSecure's CISSP Program, visit our webpage:
    https://frsecure.com/cissp-mentor-program/

    And register for this year's cohort through our event page!
    CISSP Program 2025 Registration
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    Continue to stay connected with our happenings through our social platforms!
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    About FRSecure: https://frsecure.com/
    FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.
    Más Menos
    31 m
  • Unsecurity Episode 238: Air Gapping w/ Sean Behan

    Unsecurity Episode 238: Air Gapping w/ Sean Behan
    Apr 30 2025
    This week on Unsecurity, Senior Offensive Security Engineer Sean Behan sits with Brad and Megan to dissect Air Gapping. Starting with the development of the Air Gap method, they discuss its evolution and the pros and cons of each type.

    Tune in for an engaging discussion on understanding systems operations, strengths, and weaknesses of air gapped networks.

    About FRSecure:
    https://frsecure.com/

    FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.
    Más Menos
    33 m
  • Unsecurity Episode 237: HERoic Hacks Recap w/ Melissa Kjendle

    Unsecurity Episode 237: HERoic Hacks Recap w/ Melissa Kjendle
    Apr 15 2025
    In this episode of the Unsecurity Podcast, hosts Brad Nigh and Megan Larkins are joined by Melissa Kjendle, Assessor Manager at FRSecure, to recap our recent HERoic Hacks event. Melissa spoke at the event, highlighting the significance of inclusive and diverse perspectives in cybersecurity—particularly focusing on the growing role of women in the field.

    Together, the three delve into the dynamics of security culture and education. The conversation covers the importance of fostering a security-conscious environment within organizations, the role of leadership in supporting this culture, and how storytelling can make security training more relatable and memorable.

    Tune in for an engaging discussion on building a resilient security culture and empowering individuals with the knowledge to protect themselves and their organizations.

    About FRSecure:
    https://frsecure.com/

    FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.
    Más Menos
    33 m
  • Unsecurity Episode 236: FRSecure Team Reflections w/ Mike Kongsjord

    Unsecurity Episode 236: FRSecure Team Reflections w/ Mike Kongsjord
    Mar 5 2025
    In this episode of the Unsecurity Podcast, hosts Brad Nigh and Megan Larkins are joined by Melissa Kjendle, Assessor Manager at FRsecure, to recap our recent HERoic Hacks event. Melissa spoke at the event, highlighting the significance of inclusive and diverse perspectives in cybersecurity, particularly focusing on the growing role of women in the field.
    Together, the three delve into the dynamics of security culture and education. The conversation covers the importance of fostering a security-conscious environment within organizations, the role of leadership in supporting this culture, and how storytelling can make security training more relatable and memorable.

    Tune in for an engaging discussion on building a resilient security culture and empowering individuals with the knowledge to protect themselves and their organizations.

    About FRSecure:
    https://frsecure.com/

    FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.
    Más Menos
    43 m
  • Unsecurity Episode 235: CMMC Updates w/ Scott Singer & Ryan Abraham

    Unsecurity Episode 235: CMMC Updates w/ Scott Singer & Ryan Abraham
    Feb 19 2025
    With two guest features, Scott Singer from CyberNINES and FRSecure's own Security Information Consultant, Ryan Abraham, this week's episode focuses on CMMC's recent changes, enforcement, and compliance requirements.

    About FRSecure
    https://frsecure.com/

    FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.
    Más Menos
    38 m
  • Unsecurity Episode 234: HHS Cybersecurity Performance Goals w/ April Meyer

    Unsecurity Episode 234: HHS Cybersecurity Performance Goals w/ April Meyer
    Feb 7 2025
    April Meyer, Information Security Consultant, shines light on the recent initiative of HHS Cybersecurity Performance Goals.

    *Note: This Unsecurity Episode was recorded in August 2024. CPGs are currently voluntary and it is expected that requirements be added through HIPAA in 2025.

    Read more about the HHS CPG's in our blog:
    HHS Cybersecurity Performance Goals: Context and 2 Comprehensive Checklists

    About FRSecure
    https://frsecure.com/
    FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we areready to serve.
    Más Menos
    35 m
  • Unsecurity Episode 233: HERoic Hacks - Women in InfoSec w/ Tonya Barnes

    Unsecurity Episode 233: HERoic Hacks - Women in InfoSec w/ Tonya Barnes
    Jan 27 2025
    In this special Edition of Unsecurity, Key Account Manager Tonya Barnes speaks on the creation of HERoic Hacks, the infosec conference that empowers women in the field.

    About HERoic Hacks:
    Envisioned by Tonya, and supported by FRSecure, HERoic Hacks addresses the gap in representation by providing networking opportunities, expert speakers, and award recognition with notable infosec organizations and leaders! This year's HERoic Hacks will feature keynote speaker Connie Hiber, Director of Technology Governance at GreatClips!

    Interested in Sponsoring or Attending?
    20% of sponsorship fees will support women-led organizations WiCys and MN Women in Tech! Visit the event page to register now and sign up to sponsor. Spots are limited!

    https://www.eventbrite.com/e/heroic-hacks-tickets-1083192711559?aff=oddtdtcreator

    About FRSecure https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs.

    These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.
    Más Menos
    32 m