In today’s episode, I sit down with Crystal Chadwick as she shares her powerful story of resilience and transformation after enduring severe stalking, abuse, and manipulation in a relationship. Crystal opens up about her experiences with coercive control, the toll it took on her mental health, and how it led to developing PTSD and other chronic health issues.

We discuss the importance of setting strong boundaries, practicing self-compassion, and learning to balance strength with vulnerability in order to create healthier relationships. Crystal’s journey is a beacon of hope for anyone facing similar challenges, and her advice on prioritizing safety and well-being is invaluable.

Takeaways:

• Coercive control can deeply impact mental health and overall well-being.
• Setting boundaries is essential for protection and healing.
• Self-compassion and self-love are key to moving forward.
• Strength and vulnerability must be balanced to foster healthy relationships.

If Crystal’s story resonates with you, subscribe to the Unveiling Shadows Podcast for more inspiring conversations. Let's continue to support each other in overcoming life's challenges.

Resources:

• Website: www.crystal-Chadwick.com
• Instagram: https://www.instagram.com/crystal_chadwick/
• Facebook Group - Fearless Females: https://www.facebook.com/groups/FFemales/