In this episode, Dr. Ching delves into the topic of ubiquinol or CoQ10 in infertility. She explains the differences between ubiquinol and CoQ10, highlighting their roles in supporting optimal mitochondrial function and combating oxidative stress. Dr. Ching discusses various studies that demonstrate the benefits of ubiquinol in improving sperm count and quality in men with infertility issues, as well as its positive effects on female fertility, particularly in cases of amenorrhea and during in vitro fertilization (IVF) treatments. She emphasizes the importance of ubiquinol supplementation before pregnancy to enhance fertility outcomes. Dr. Ching also touches on the safety of ubiquinol during pregnancy, suggesting listeners consult with their healthcare providers before using the supplement.

KEY TAKEAWAYS

• Ubiquinol and CoQ10 are derived from the same core molecule, with Ubiquinol being the most reduced form and CoQ10 being the most oxidized form.

• Ubiquinol supplements have shown significant improvements in sperm count, testosterone levels, and sperm parameters in male infertility cases.

• Ubiquinol supplementation has been linked to increased secretion of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) in infertile females with hypothalamic amenorrhea.

• Studies have demonstrated that ubiquinol intake supports female fertility treatment, enhancing ovarian responsiveness and improving pregnancy rates in women undergoing in vitro fertilization (IVF).

• While ubiquinol supplementation is recommended before pregnancy to improve fertility, it is advisable to consult with a healthcare provider before use, especially during pregnancy, to ensure safety.

BEST MOMENTS

"Ubiquinol is the most reduced form of CoQ10 and CoQ10 is the most oxidised form."

"The good news is scientists now have worked on how to get the most bioavailable form of CoQ10."

"In these studies, it shows that 60 male patients with oligospermic, at six months of taking 150 milligrams of ubiquinol per day, the testosterone level and sperm parameters were analyzed."

"The characteristics usually they have low secretion of luteinizing hormone, LH, and they also have lower secretion level of follicle stimulating hormone, we call it FSH."

"It's difficult to say, but of course nobody has mentioned that it's 100% safe in pregnancy."

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HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!