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Josh returns as a guest to the podcast with an outstanding performance at this years UTMB.

Josh ran himself into a final position of 11th, making him the highest placing Brit at this years race!

When you hear how his race started out, the more you realise what a great result he had on a day that could have ended as a DNF, like it did for so many others at this years race.

As always, we talk about his training leading into this years race. We talk about his reflections on the result and what he has lined up for the rest of the year.

Josh is a genuinely funny guy too, so its always a pleasure to talk to him.

URS

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For the super nerds that wanted to hear the first edit before it was cut down for visual aesthetic reasons!

An extra 7 minutes of training talk that was removed from the video version after this version. So it's essentially the same but with some additional insights into his training and prep.
More conducive to listening in the podcast format.

The video can be found here

https://youtu.be/qQcDPLj1YUY?si=rP_FCDy__4sPNvun

URS

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In this episode I team up with Kate from RunUltra to speak with David.

We talk about his historic race at the Leadville 100 where he not only won his debut 100 miler, but actually broke Matt Carpenters 19 year old course record in the process! Dropping it from 15:42 to 15:26!

We talk about his training and preparation leading into this race. We discuss his specific approach involving numerous interventions designed to give David the edge on the long standing record. We discuss carbon shoes, carb intake, bicarb and tons more!

David is a very open guy and we talk about the issues he's had this year after his road accident and suffering from abuse online.

A great listen with lots of valuable insights!

URS