When we can slow it down, it may be easier to navigate the complexities of life. In this reflection, Mary talks about being fully present for the uncomfortable and comfortable moments that we have throughout each day and how it may be that present time awareness is like slow-motion. It's also important that we do this with a kind and gentle gaze.
Recorded July 27, 2024 in the virtual world

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This is a moment where the reality of groundlessness - impermanence - is front and center in our lives. What we should realize is that the world is constantly shifting and our inability or unwillingness to be with uncertainty can cause so much stress and pain. Mary discusses how to be radically open to our lives and the world and how recognizing that the foundation is always moving is a foundation in and of itself and one we can stand with.
Recorded July 20, 2024 in the virtual world

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The invitation to relax, observe and allow is a wonderful meditation instruction, but it's also a way we can bring mindfulness to our everyday lives. It's a practice of equanimity, awareness and liberation - simple yet profound.
Recorded July 11, 2024 in the virtual world

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