Coping with Functional Freeze as an Alienated Parent In episode 90 of Beyond the High Road Podcast, Shelby Milford shares her personal experiences and insights about functional freeze, especially in the context of being an alienated parent. She discusses the symptoms of functional freeze, how the condition can often be mistaken for depression, and the physiological responses involved. Shelby also offers practical solutions such as breathing exercises, dance parties, and somatic healing techniques to help move out of this state. The episode aims to provide understanding, compassion, and effective strategies for parents dealing with the emotional and physical impacts of alienation. 00:00 Introduction and Announcements 05:33 Understanding Functional Freeze 09:31 Personal Experiences with Functional Freeze 16:26 Symptoms and Signs of Functional Freeze 22:15 Impact on Daily Life and Coping Strategies 32:55 Living with Heightened Anxiety 33:58 Startling Easily and Seeing Shadows 34:52 Understanding Functional Freeze 36:13 Solutions for Functional Freeze 41:28 Breathing Exercises and Dance Parties 48:25 Connecting with Emotions and Overcoming Trauma 54:29 Compassion for Yourself and Others 58:05 Final Thoughts and Encouragement