Did you know fasting has immense benefits, both physical and spiritual? There are amazing health benefits that have been scientifically proven. The word fasting sends chills to many, but this is due to improper understanding of what fasting really is. In this episode we begin to unpack this scaring subject by looking at the example of Jesus and His teaching on the subject. You will discover what fasting really is.

We then shift gears to explore the incredible physical benefits of fasting, supported by scientific research. Imagine improving your blood sugar control, reducing insulin resistance, and combating inflammation—all through the simple act of fasting. We share compelling personal stories and scientific data that highlight how your body adapts and thrives on fasting, transitioning into a state of ketosis. This segment aims to equip you with the knowledge to embrace fasting fearlessly, revealing the profound impact it can have on your overall well-being. We delve into the broader benefits that fasting offers, both physically and spiritually. Learn how fasting can help detoxify your body and potentially cure certain diseases, all while emphasizing the importance of staying hydrated.

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