Are you finding yourself puzzled by the myriad of changes that come with menopause? Do you feel overwhelmed by the misinformation surrounding this significant phase in a woman's life? In this episode, we're joined by Zora Benhamou, an international speaker, gerontologist, and menopause biohacker, who sheds light on the journey of menopause, debunking myths and offering practical insights to help you navigate this transition with confidence.

Zora, a gerontologist passionate about aging and longevity, delves into the often misunderstood world of menopause. With a focus on biohacking and practical advice, Zora guides us through the early signs of menopause, the importance of understanding your hormones, and how to optimize your health during this pivotal time. Her expertise is a beacon for women who want to take charge of their menopausal journey, providing a clear path through the confusion and stigma often associated with this stage of life.

"Learn how to train like a girl, and continue to train like a woman throughout menopause." - Zora Benhamou

In this episode, you will learn:

• The role of a gerontologist and how they contribute to understanding aging and longevity.
• Why the conversation about menopause should start as early as the first menstrual cycle.
• How to recognize the early signs of perimenopause and the importance of tracking your hormonal changes.
• The impact of hormonal changes on mental health, including anxiety, burnout, and brain fog.
• The significance of holistic lifestyle choices, including diet, exercise, and stress management, in optimizing your menopausal journey.
• The potential benefits and challenges of hormone replacement therapy (HRT) and alternative holistic methods.
• How to embrace menopause as a powerful stage in a woman's life, rather than a period of decline.

Resources

• Connect with Zora on her website: https://www.instagram.com/hackmyage/
• Take the free menopause quiz: https://quiz.tryinteract.com/#/661e9e6786298f2031ac25ba
• Join the Biohacking Menopause group: https://biohacking-menopause.mn.co/
• Learn more about gerontology: https://www.patreon.com/hackmyage

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

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