In this episode of “Roadmap to Joy,” join licensed social worker Alexzis Figueroa of Embark Behavioral Health in Scottsdale, Arizona and student Baylee as they delve into the world of social anxiety and share valuable insights on coping with this common mental health challenge, especially among teenagers. 

 In this episode, they define social anxiety as an intense form of worry and fear about how others perceive us. Discover the difference between everyday worries and anxiety disorders, while learning about the importance of recognizing changes in behavior as potential signs for seeking professional support. 

Baylee opens up about her personal experience with social anxiety and how seeking therapy during high school was a game-changer for her. Learn how technology can be both a friend and foe in managing anxiety, as Baylee shares helpful tips for breathing techniques and affirmations. 

The conversation also explores the significance of community and connection in dealing with social anxiety, with valuable insights on 504 plans that can provide support for students facing mental health challenges at school. 

Discover practical advice for teens struggling with anxiety, including starting small to face fears and gain confidence in social situations. Parents will gain valuable tips on how to partner with their children in navigating coping skills and providing much-needed support. 

Related Blogs:

• High-Functioning Anxiety: How It Affects Teens and How To Help  
• Living with Social Anxiety 
• How to Parent a Teen with Anxiety 
• 8 Ways to Manage Anxiety as a Family 

Related Videos:

• Mental Health 101: Your Questions Answered (Part 1) | Roadmap to Joy 
• School Anxiety: How to Help Your Child | Roadmap to Joy 
• Summer Self-Care: How to Boost Your Teen’s Mental Health | Roadmap to Joy 
• Mental Health Days: What Parents Need to Know | Roadmap to Joy 

About Alexzis 

Alexzis is a licensed social worker, certified trauma therapist and an ASU Field Instructor for the School of Social Work. She has a wealth of experience in treating child, adolescent and adult populations struggling with mental health issues, complex/severe trauma and has a specialty in working with persons that have Autism and Intellectual/Developmental Disabilities. Alexzis is passionate about creating relationships with people and their support systems to create an inclusive and holistic approach treatment. She aims to ensure that each person can embark on a healing journey that blends their whole self, their culture and their vision of progress, with that of evidence-based practices. Alexzis is also Bilingual in both Spanish and English. 

Connect with Embark on Social Media:

• Facebook.