This week, Donnie and Stephanie discuss the characteristics, causes, and implications of people-pleasing, a behavior often linked with anxiety and low self-esteem.

The conversation covers the 14 signs of being a people-pleaser, and potential causes like trauma, co-occurring personality disorders, fear of conflict, and low self-esteem.

The hosts emphasize the importance of learning to say 'no', setting boundaries, self-care and seeking professional help when required.

Notably, they reveal that women are more likely to become people-pleasers, stemming from societal pressures to be nice, nurturing, and self-sacrificial.

Link to the referenced article:
https://www.choosingtherapy.com/people-pleaser/

00:00 Introduction and Social Media Engagement

01:13 Podcast Production Challenges and Solutions

02:02 Journey of Half Marathon Training

02:36 The Emotional Impact of Long Distance Running

03:13 The Excitement and Anxiety of Race Day

04:33 Reflections on Personal Growth and Achievements

06:29 The Struggles of Being a People Pleaser

30:38 The Pitfalls of People Pleasing

31:05 The Impact of Low Self-Esteem

31:51 The Power of Self-Love

32:21 The Importance of Self-Talk

35:05 The Dangers of Always Agreeing

36:23 The Fear of Being Selfish

39:18 The Struggle with Overcommitment

40:49 The Pressure to Be Nice All the Time

45:26 The Consequences of Being Taken Advantage Of

48:04 The Challenges Women Face

53:43 The Importance of Setting Boundaries

57:18 The Need for Professional Help

58:31 Conclusion: The Importance of Self-Love and Boundaries

Drink some water and take a walk!

www.linkedin.com/in/donniedavis3

www.linkedin.com/in/stephanie-davis-10x/