• Understanding and Overcoming Procrastination

  • Apr 7 2023
  • Duración: 24 m
  • Podcast

Understanding and Overcoming Procrastination

  • Resumen

  • Procrastinated on filming a procrastination tip video...the irony. Hope these seps that I am working to include in my life can help!

    ❕Chapters:

    - Intro 0:00

    - My week 01:03

    - Research & my experience 06:57

    - Tip #1 admit that you're procrastinating 09:48

    - Tip #2 optimize your environment 10:53

    - Tip #3 release perfection 14:10

    - Tip #4 streamline your to-do list 14:29

    - Tip #5 Take breaks 17:38

    - Tip #6 try affirmations 19:23

    - Closing remarks 22:00

    📝 Resources for this topic:

    Atomic Habits - https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?hvadid=390244329573&hvdev=c&hvlocphy=9002166&hvnetw=g&hvqmt=e&hvrand=7420393686820027099&hvtargid=kwd-679783660480&hydadcr=19140_10195819&keywords=atomic+habits+an+easy&qid=1680826038&sr=8-1

    Do Less - https://www.amazon.com/Do-Less-Revolutionary-Approach-Management/dp/1401954987/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1680826069&sr=8-1

    Procrastination Affirmations - https://zannakeithley.com/affirmations-for-procrastination/

    Thank you so much for listening! Talk to you next week! ✨

    - Sandi

    #selfsabotage #procrastination #healing #selfhelp #selfhelpbooks #selfimprovement #selfdevelopment

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