• Understanding stigma and hoarding using Acceptance and Commitment Therapy and compassion, with Dr Jennifer Krafft

  • Jun 21 2024
  • Duración: 46 m
  • Podcast

Understanding stigma and hoarding using Acceptance and Commitment Therapy and compassion, with Dr Jennifer Krafft

  • Resumen

  • Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket

    Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe

    Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/

    Dr. Jennifer Krafft, director of the Mindfulness and Acceptance Lab at Mississippi State University and her expertise in hoarding disorder, OCD, anxiety, and mindfulness and acceptance processes for treatment brings a fresh perspective to the prevalent issues surrounding hoarding. We’re talking particularly about stigma and hoarding disorder, the impact of cultural and societal attitudes, and the potential for self-help interventions to reduce stigma. We look at the roles of psychological flexibility, self-compassion, and the need for societal change in addressing hoarding stigma.

    • Stigma and Misconceptions Surrounding Hoarding Disorder
    • Lack of public awareness and understanding
    • Sensationalism in reality TV shows and its impact on stigmatisation
    • Impact of hoarding stigma on seeking help and social lives
    • Mindfulness and Acceptance in Managing Hoarding Disorder
    • Dr. Jennifer Krafft's personal experiences and curiosity leading to interest in hoarding disorder
    • Lack of effective treatments and trained providers for hoarding disorder
    • Study on self-help interventions reducing stigmatisation for people with hoarding disorder
    • Combating perfectionism through flexibility and managing cognitive reactions
    • Seeking Help and Self-Stigma
    • Dr. Jennifer Krafft's study on individuals' preferences for seeking help for mental health problems
    • Public stigma and self-stigma, leading to shame, embarrassment, and hiding behaviour
    • Psychological inflexibility linked to stigma and rigid behaviour patterns
    • Acceptance and commitment therapy promoting psychological flexibility
    • Addressing Stigma and Shame
    • Impact of intersecting stigmas on individuals, such as hoarding and racism
    • Addressing self-criticism, shame, and seeking support
    • Mindfulness exercises and self-compassion in managing stigma and shame
    • Cultural and Identity Perspectives in Hoarding Disorder
    • Lack of research on culture, identity, and hoarding, particularly in diverse populations
    • Additional challenges faced by individuals with multiple forms of discrimination
    • Acknowledging the impact of intersecting stigmas on individuals
    • Evolutionary Perspective of Hoarding Behaviour
    • Dr. Jennifer Krafft discussing hoarding behaviour in the context of human evolution
    • Mismatch between human adaptation and the current society's abundance of material possessions
    • Promoting Awareness and Education
    • Dr. Jennifer Krafft's advocacy for societal change in addressing hoarding stigma
    • Necessity for professional education and awareness about hoarding disorder
    • Lack of research on culture, identity, and hoarding, particularly in diverse populations
    • Each of these topics delves into the complexities and implications of hoarding disorder, shedding light on the need for compassion, understanding, and effective interventions.
    • Reality TV impacts public perception of hoarding.
    • Insufficient research on hoarding and identity discrimination.
    • Negative thoughts and emotions control behaviour; impacts stigma.
    • Identifying and challenging perfectionism in daily life.
    • Seeking support, not meant to be isolated.
    • Consider the adaptive nature of hoarding behaviour.
    • Dehoarding Zoom sessions help with self-judgment.
    • Acceptance and commitment therapy promotes psychological flexibility to navigate stigma effectively.
    • Insufficient research on hoarding and identity, leading to potential discrimination.
    • Psychological inflexibility leads to stigma. Acceptance and commitment therapy can help.
    • Researcher discusses unexpected study findings, biases
    • Intrinsic motivation in decluttering.
    • Seek support from others, fight hoarding stigma.
    • Evolutionary perspective on hoarding behaviour and the potential benefits of hoarding in certain contexts
    • Zoom accountability sessions for decluttering, self-judgment comparison.
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