• Understanding your window of tolerance

  • Aug 20 2024
  • Duración: 12 m
  • Podcast

Understanding your window of tolerance

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  • Did you know that meditation can actually be dangerous for highly sensitive high achievers? In my latest article, I dive deep into the Window of Tolerance—a crucial concept for emotional regulation—and share my personal story of how meditation triggered dissociation and panic attacks. If you’ve ever felt more anxious after trying to calm down, this is a must-read. Learn why mindfulness isn’t always the best approach for everyone and discover alternative ways to soothe your nervous system. #MeditationSafety #HighlySensitivePerson #WindowOfTolerance #MindfulnessJourney #EmotionalRegulation
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