So many entrepreneurs say they want balance, but secretly, their self-worth is tied to their business performance. When a client doesn’t book, a post doesn’t hit, or feedback feels off—it’s personal.

In this episode, the ladies unpack what insecure business ownership looks like, how anxious attachment sneaks into your brand, and what it means to practice detached professionalism; staying emotionally grounded while still showing up with heart.

You’ll learn how to: •Recognize when your emotions are running your business decisions •Reframe rejection and unmet goals without internalizing them •Build emotional resilience and boundaries as a CEO •Detach without disconnecting from your mission or audience

If you’ve ever felt like your confidence rises and falls with your business results, this conversation will help you regulate, realign, and return to purpose.

⸻ Main Topics Covered: • The difference between emotional attachment and genuine passion • Signs of insecure business ownership • How “taking it personal” sabotages growth • Practical ways to practice detached professionalism • Rebuilding confidence from identity, not outcome

Key Takeaways: • Your business is an expression of you, not a definition of you. • Detachment isn’t cold—it’s clarity. • You can serve deeply without absorbing the weight of every response. • Emotional regulation is a business skill, not just self-care.

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In this episode, we’re chatting with the amazing Shana-Lee, founder of Breathe & Exhale 360 — and now, published author of Mommy in Waiting!

Shana-Lee shares how her business was born, the lessons she’s learned along the way, and what inspired her to turn her story into a book. We talk about growth, faith, and what it really looks like to build something that serves both your purpose and your people.

It’s a conversation full of heart, healing, and honest business talk — the kind that reminds you to keep showing up, even when the vision takes time to unfold.

So grab your coffee (or tea) and tune in — this one will leave you inspired to breathe, exhale, and keep building. 💛

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Shana-Lee’s Handles: Breathe & Exhale 360: Website: breatheandexhale360.com IG, FB Group, and TikTok: Breatheandexhale360 Subscribe to the newsletter to stay up to date

Mommy in Waiting: Website: Mommyinwaiting.com IG, FB, and TikTok: Mommyinwaiting1124 Purchase Mommy in Waiting at mommyinwaiting.com, The Dock Bookstore in Fort Worth, Amazon, Barnes & Noble, Books a Million, or Walmart

Patient-Lee Waiting only available on YouTube for now.
YouTube page: https://youtube.com/@mommyinwaiting1124?si=q-Jy_KFJ5WwGYw81

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Find out more at https://unfollow-me.pinecast.co

In this chill and fun season finale, we’re undeniably giving a nod to the iconic “turn the wigs around” scene from Dreamgirls—because sometimes, you just have to shift the energy and reset the vibe!

We’re wrapping the season with a candid conversation about how we’ve been flipping the script in our own lives—personally and professionally. Plus, we’re sharing the books currently keeping us inspired, challenged, and reflective. Whether you’re into fiction, self-help, or memoirs, you’ll want to add these to your reading list.

And of course, we couldn’t close out the season without a little fun! We play a spicy round of “This or That” that gets real and hilarious fast.

Thank you for rocking with us this season—this one’s full of laughs, lessons, and a whole lot of love.

Listen now on all podcast platforms + YouTube.

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Find out more at https://unfollow-me.pinecast.co

Do you create space for a business when it’s in its grinding stage? Or do you only show respect for it when it’s in its glow up era? In this episode of the Unfollow Me! Podcast, we’re breaking down what makes a business “real,” the pressure to look “legit,” and why “side hustles” deserve more respect. We’re also talking sponsorships, support, and the truth about being on time.

Listen now! The grind and the glow-up both matter!

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Find out more at https://unfollow-me.pinecast.co