In this episode of Unfollow Me!, we dive into the uncomfortable but necessary process of outgrowing old versions of yourself. The internet loves to tell you what you “need” to do: take a solo trip, cut people off, heal in silence; but we’re breaking down what’s actually growth… and what’s just noise.

We unpack why “I’m not arguing, I’m growing” isn’t an excuse to disconnect from accountability, but an invitation to evolve. We also explore the real benefits of solo trips, from rediscovering your identity to creating space to think, feel, and reset.

Then we get into the tricky space between healing and avoidance — how to know when you’re doing the work versus hiding behind the language of self-care. And finally, we talk about creating terms and conditions for your life, so your boundaries aren’t optional, negotiable, or only respected when convenient.

This episode is a mix of honesty, humor, shared experiences, and the reminders we all need when our growth is making other people uncomfortable. Tune in and get ready to unfollow the advice that’s holding you back.

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In this spicy, boundary-breaking episode, we’re calling out the trending advice that absolutely deserves an unfollow. From cultural sayings we’ve normalized to social media “wisdom” that keeps people stuck, we’re unpacking the subtle (and not so subtle) red flags in the messages we were raised on.

We dive into the phrases that shaped us: “They’re still family,” “Respect your elders,” “What happens in this house stays in this house,” and we challenge the ways they’ve been used to silence, guilt, or limit people. We get into the myths that keep communities emotionally stagnant, like “pray about it” instead of getting therapy or trying to manifest without any action.

We’re also going there with the relationship and hustle culture advice that needs to go straight to the trash—like the idea that men who provide are automatically the prize, that relationships should be hard, or that children should always stay in a child’s place even when they’re harmed.

And for anyone ready to click “unfollow” after this episode? GOOD. This conversation is for the people ready to heal, question generational teachings, and build healthier lives instead of repeating harmful scripts.

If you love honest conversations, unpopular opinions, and rewiring the advice we never should’ve listened to then this episode is for you.

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Instagram & Tik Tok @unfollowmepodcast Facebook: Unfollow Me Podcast YouTube: Unfollow Me! Podcast

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Flying solo for this episode, Calundra sits down with Exhale Event Productions to unpack their inspiring journey, transforming a thankless side hustle into a thriving six-figure business in just four years. Jonathan (aka DJ NathanSynth) and Anthony (aka MC A-Rob) share their blueprint for success, offering insights for aspiring entrepreneurs and pulling back the curtain on the personal experiences that shaped who they are today.

Plus, Jonathan — who is also Calundra’s husband and the sound engineer behind the Unfollow Me! Podcast —reveals his latest business ventures and what’s next for Team Exhale.

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Follow Exhale Event Productions @exhaleeventproductions on all social media platforms and/or visit exhaleeventproductions.com

Find Calundra @exhalesocialmedia @honegrygirl on all social media platforms and/or visit exhalesocialmedia.com

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So many entrepreneurs say they want balance, but secretly, their self-worth is tied to their business performance. When a client doesn’t book, a post doesn’t hit, or feedback feels off—it’s personal.

In this episode, the ladies unpack what insecure business ownership looks like, how anxious attachment sneaks into your brand, and what it means to practice detached professionalism; staying emotionally grounded while still showing up with heart.

You’ll learn how to: •Recognize when your emotions are running your business decisions •Reframe rejection and unmet goals without internalizing them •Build emotional resilience and boundaries as a CEO •Detach without disconnecting from your mission or audience

If you’ve ever felt like your confidence rises and falls with your business results, this conversation will help you regulate, realign, and return to purpose.

⸻ Main Topics Covered: • The difference between emotional attachment and genuine passion • Signs of insecure business ownership • How “taking it personal” sabotages growth • Practical ways to practice detached professionalism • Rebuilding confidence from identity, not outcome

Key Takeaways: • Your business is an expression of you, not a definition of you. • Detachment isn’t cold—it’s clarity. • You can serve deeply without absorbing the weight of every response. • Emotional regulation is a business skill, not just self-care.

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In this episode, we’re chatting with the amazing Shana-Lee, founder of Breathe & Exhale 360 — and now, published author of Mommy in Waiting!

Shana-Lee shares how her business was born, the lessons she’s learned along the way, and what inspired her to turn her story into a book. We talk about growth, faith, and what it really looks like to build something that serves both your purpose and your people.

It’s a conversation full of heart, healing, and honest business talk — the kind that reminds you to keep showing up, even when the vision takes time to unfold.

So grab your coffee (or tea) and tune in — this one will leave you inspired to breathe, exhale, and keep building. 💛

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Shana-Lee’s Handles: Breathe & Exhale 360: Website: breatheandexhale360.com IG, FB Group, and TikTok: Breatheandexhale360 Subscribe to the newsletter to stay up to date

Mommy in Waiting: Website: Mommyinwaiting.com IG, FB, and TikTok: Mommyinwaiting1124 Purchase Mommy in Waiting at mommyinwaiting.com, The Dock Bookstore in Fort Worth, Amazon, Barnes & Noble, Books a Million, or Walmart

Patient-Lee Waiting only available on YouTube for now.
YouTube page: https://youtube.com/@mommyinwaiting1124?si=q-Jy_KFJ5WwGYw81

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In this chill and fun season finale, we’re undeniably giving a nod to the iconic “turn the wigs around” scene from Dreamgirls—because sometimes, you just have to shift the energy and reset the vibe!

We’re wrapping the season with a candid conversation about how we’ve been flipping the script in our own lives—personally and professionally. Plus, we’re sharing the books currently keeping us inspired, challenged, and reflective. Whether you’re into fiction, self-help, or memoirs, you’ll want to add these to your reading list.

And of course, we couldn’t close out the season without a little fun! We play a spicy round of “This or That” that gets real and hilarious fast.

Thank you for rocking with us this season—this one’s full of laughs, lessons, and a whole lot of love.

Listen now on all podcast platforms + YouTube.

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Do you create space for a business when it’s in its grinding stage? Or do you only show respect for it when it’s in its glow up era? In this episode of the Unfollow Me! Podcast, we’re breaking down what makes a business “real,” the pressure to look “legit,” and why “side hustles” deserve more respect. We’re also talking sponsorships, support, and the truth about being on time.

Listen now! The grind and the glow-up both matter!

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