Unfollowing Mum

De: Harriet Shearsmith
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  • Resumen

  • Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!

    A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever.

    In 2023 we’re unfollowing mum. We’re breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first.

    Each week I will answer your anonymous questions, discuss experiences and tackle the issues surrounding estrangement, generational trauma and navigating toxic families. Sometimes I’ll speak to experts, people with lived experience and other cycle breakers to share their point of view.

    You’re not alone, there is a community of people navigating parenthood without solid role models, learning to love themselves after emotional abuse whilst breaking the cycle for the future generations 💜


    Hosted on Acast. See acast.com/privacy for more information.
    Harriet Shearsmith
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Audiolibros Infantiles Ciencias Sociales Crianza y Familias Hygiene & Healthy Living Psicología Relaciones
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Episodios
  • EP66 Emotionally unavailable and abandoning fathers

    EP66 Emotionally unavailable and abandoning fathers
    Oct 16 2024

    On this episode, host and empowerment coach Harriet Shearsmith chats with Emma about her experience of abandonment from her father.


    If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum


    Hosted on Acast. See acast.com/privacy for more information.
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    41 m
  • Ep65 PMDD & weaponised mental health conditions

    Ep65 PMDD & weaponised mental health conditions
    Oct 9 2024

    On this episode, host and coach Harriet Shearsmith talks with integrative psychotherapist and PMDD advocate Josie about her experiences with PMDD and how easily mental health conditions can be weaponised in toxic family dynamics.


    If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum


    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 12 m
  • EP64 Generational trauma, hispanic cultural norms & living with a toxic parent

    EP64 Generational trauma, hispanic cultural norms & living with a toxic parent
    Oct 2 2024

    On this episode, host Harriet Shearsmith talks with Cristina about her lived experience growing up in a Hispanic family where it's commonplace to live in a multigenerational home and what that has meant for her difficult relationship with her mother.


    If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    44 m

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