Episodios

  • Feeling unworthy is a clever coping mechanism

    Feeling unworthy is a clever coping mechanism
    Dec 8 2024

    A thesis and a deeper dig into where the narration of „I‘m worthy of…“ or „I‘m unworthy of…“ comes from.


    My Thesis:

    Saying „I‘m unworthy of…“ is a very clever protective mechanism (from the fearful part of me) that keeps myself „small“ in order to avoid experiences that have the possibility to be very uncomfortable (and/or even overwhelming)

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    16 m
  • The important uncomfort

    The important uncomfort
    Jan 18 2024
    trying to differentiate and figure out the nuance of which uncomfort and struggle is actually important to sit with to feel alive and which is rather just draining life out of me.

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    15 m
  • Depression as a call to take a rest with my heart

    Depression as a call to take a rest with my heart
    Jan 2 2024
    Sharing an insight I’ve gained with my experience on Depression. A different kind of perspective and approach to it, where Depression shines light on to exhausted & unfulfilled parts in me. Shine light onto the neglected part of me that’s been yearning for attention and care, for certain parts desiring to be integrated into life again, to me as a being again.

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    23 m
  • Internalized Racism a.k.a internalized self-hate

    Internalized Racism a.k.a internalized self-hate
    Dec 20 2023
    American Born Chinese and Joy Ride adresses this very interessting aspect that I can relate to from my own experience on a very deep level. This episode is an explorative reflection process and sharing (of my state of being and understanding) of how i’ve been experiencing this by the example of jokes about ethnic stereotypes as a chinese person.

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    47 m
  • Being “spoiled” witheld me from challenging emotions

    Being “spoiled” witheld me from challenging emotions
    Dec 17 2023

    My reflection and understanding of what’s deeper beneath being “spoiled” as a kid.


    The connection I found to it, from my familie’s history as refugees from the vietnam war, their experience of overhwhelming amounts of pain, reestablishing a sense of safety and home in a foreign country and the capacity to navigate all the emotions resulting from the experiences.


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    31 m
  • Showing up attuned to the whole of myself

    Showing up attuned to the whole of myself
    Nov 12 2023

    Showing up is important. Something i’m learning to understand much better. There are different mindsets of doing so. And it doesn’t have to be that “forceful and crossing your own boundaries” kinda way. There’s a fine line of pushing in a deconstructive way and challenging yourself in a constructive (fun and playful) way where you learn without overwhelming yourself.


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    27 m
  • Birthday of my Body

    Birthday of my Body
    Oct 5 2023
    How I started to see to be celebrating my birthday as an opportunity to connect to my fullest being. This episode is devoted to my best friend since day 0: my body ♥️

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    12 m
  • Am I able to be connected to my actual experience?

    Am I able to be connected to my actual experience?
    Sep 27 2023
    Trying to figuring out and make connections from thoughts and experiences i made myself, to explain to myself why being on social media for many teens still leaves them with feeling lonely. What connection means and why presence is key for feeling connection rather than loneliness.

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    31 m