In this meditation, you will visualize yourself beyond your body, viewing yourself with unconditional love and compassion from above. 

Connect to the truth of your being in this root + crown centered practice. First we ground, then we expand.



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Sending all the love. 

Meet yourself at your deepest heart center, letting go of pain and allowing love to radiate from you in this sweet metta meditation. 

 A meditation for releasing any negative energies that may have risen from your subconscious during sleep, and raising your vibration to the frequency of the love that you deserve. 

Take the moments upon waking as an opportunity to clear your energy & rewire your subconscious with messages of love. After this short practice you will move through your day anticipating miracles to easily flow into your life. 

When resilience becomes apart of your identity, alchemizing pain into power becomes a natural response to every experience. In this very personal & raw episode I share with you my 9-year journey with chronic pain, and how after years of deep fear, self-pity and blame, along with the belief that I was destined to physically suffer for the rest of my life, I learned the true meaning of the mind-body connection -- and how to heal it using the power of my mind.

A short meditation on accepting all present feelings and connecting with + nurturing your inner child. 

Resistance to painful emotions creates an even more negative experience. In this meditation, you will allow pain to rise, feel it fully, then extract it using energy work and movement. Finally, create a force field to protect your energy through dance or silently basking in the warmth you have just created.