Ever wondered why some people achieve their goals effortlessly while others struggle to stay consistent? Get ready to uncover the secret sauce in this episode as we talk allll about "hinging points" – game-changing TRIGGERS that can transform your journey to success!!

Inspired by the insights of MY mindset coach, Peter Shaw (@scaryandexciting on Insta), we’ll dissect how these cues will help you stay on track with your BIGGEST ambitions, and NEVER fall off AGAIN.

Don't just take it from me, take it from my previous health and wellness coaching client, and friend, who has completey transformed her weight loss journey and achieved what feels like effortless consistency and results for the first time in her entire life. (Her words, not mine)

I'm breaking down many different types of hinging points that you will probably resonate with, and that will absolutely light a fire under your motivation! Whether it's the camaraderie of a community, the thrill of competition, the structure of accountability, or the simplicity of convenience, understanding these triggers can revolutionize how you approach your goals.

With practical examples tailored to areas like health, relationships, and career aspirations, you'll learn how to leverage these elements to build enduring habits that lead to remarkable achievements, no matter what area of your life you want to transform!

This episode is your ALL-INCLUSIVE guide to consistent self-improvement. Just press play! And remember babe, your dedication to your health and well-being deserves CELEBRATION – Like, seriously. You showing up for yourself like this is a HUGE deal!!

Connect with me over on Instagram (@boldlylacy and @badassmindsetpodcast) and share your Top 2-3 hinging points or what resonates with you most from this episode. Let’s recognize your strength and commitment to becoming the amazing person you aspire to be!

Share a personal story or submit a question you'd like answered in a future episode!

IG/Tik Tok: @badassmindsetpodcast & @boldlylacy