• Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths!

  • Jul 27 2024
  • Duración: 58 m
  • Podcast

Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths! Por arte de portada

Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths!

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health.

    00:00 Intro
    03:09 What is gut health?
    6:30 Eat for your gut microbes
    9:00 Are wine and dark chocolate good for us?
    10:00 What are the symptoms of a bad gut?
    14:50 What is the link between the gut and the brain?
    17:20 How did Megan get into her line of work?
    22:10 What does Megan eat in a day?
    27:30 Why you shouldn't exclude food groups
    30:20 Eat more, not less
    33:00 Should you fast?
    34:00 Which foods contain fibre?
    39:50 Food intolerances vs. allergies
    49:20 Do supplements work?
    53:40 Is coffee okay to consume?
    56:10 How can we get our children to eat well?



    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
    Más Menos
activate_primeday_promo_in_buybox_DT
Psicología Hygiene & Healthy Living Ciencias Sociales Éxito Personal Relaciones
Más Menos

Lo que los oyentes dicen sobre Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths!

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles