In today's enlightening episode of Limitless with Michelle Lena, we dive deep into the world of holistic health with Rachel Ellenani , a holistic health professional and practitioner. Rachel's expertise spans functional training, nutrition, real love coaching, sound and breath healing, and genetic and epigenetic testing. Michelle and Rachel explore the root causes of health issues and share actionable tips to improve wellness, energy, and overall health.

Rachel shares her personal journey from being a sickly child in Florida to becoming a holistic health practitioner. She discusses how environmental toxins, nutrition, and lifestyle choices impact our health and offers practical advice on detoxing, proper hydration, and mindful eating. The conversation also touches on the importance of sleep, the impact of electromagnetic frequencies, and the power of breathwork in achieving inner peace and healing.

This episode is packed with valuable insights and practical tips for anyone looking to improve their health and well-being. Whether you're dealing with chronic health issues or simply want to live a healthier life, Rachel's expertise and Michelle's engaging conversation will leave you inspired and empowered to take control of your health.

00:00 " Michelle Lena welcomes Rachel Ellenani to Limitless today

01:37 " Michelle uses hair follicles to test genetics and epigenetics to understand health

04:31 " You were hospitalized at very young ages because your water was contaminated

10:10 " There is a blend of both prevention and fixable cooking methods

14:33 " You said that you don't chew your food properly, which fascinated you

21:05 " For the first time, Lori has hit over a mark on the scale

25:52 " Michelle: I love the idea of slowing down and listening to your body

27:29 " Another thing that you brought up is you're at an age of second puberty

31:24 " There are many different ways to detox, Michelle Miner says

36:54 " You need all of these different elements to fix a drainage problem

38:11 " So let's talk about containers. What do I drink out of now? Rachel

43:36 " The most important thing you need to know about water is water is clean

49:05 " If you cannot afford filters on your whole house, here's what you should do

54:59 " Let's talk about electromagnetic frequency and how that's affecting us

59:54 " All of us are full of radiation. All of these people, if you fly for a job

01:00:32 " Take one step at a time to create better health, better wellness

01:02:14 " Number one thing that you need to focus on is sleep, Michelle says

01:06:41 " Rachel says her first breath work class was life changing

01:12:18 " Today's conversation has been absolutely mind blowing to me

01:12:44 " Number five is ground and pay attention to yourself and be aware of your environment

Thank you for listening to today's episode. Stay tuned for more inspiring stories and join us in the journey to living a limitless life.

Connect with Rachel Elemeny: rachelEllenani@gmail.com

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Keywords: podcast, holistic health, wellness, detox, mindful eating, breathwork, limitless life