The main talking points in this episode are...

💭 Understanding NLP: The podcast episode delves into Neuro-Linguistic Programming (NLP) as a coaching modality, exploring its focus on the structure of the subjective experience and models for successfully achieving desired outcomes.

💭 Coaching and Mental Health: The podcast discusses the role of coaching in mental health, emphasizing the importance of the coach's intuition and ability to meet the client where they are, as well as the partnership and non-judgmental presence that coaching offers. 

💭 Techniques for Change: The podcast explores various techniques used in NLP and coaching, such as eliciting language patterns, working with submodalities (visual, auditory, kinesthetic), and understanding the client's perception of time on their internal timeline. 

💭 Working with a Coach: Listeners are encouraged to consider working with a coach to achieve different results in their lives, highlighting the potential benefits of gaining an outside perspective and finding a coach with whom they have a strong connection.

Cheering You On,

The Team at Sunshine City Counseling 

Looking to get into individual therapy, couples counseling, or life coaching with the team at Sunshine City Counseling? Schedule your first free session.

Want to work exclusively with Olivia? Learn more about the coaching intensive and be sure to follow her on instagram @oliviapelts for more solid mental health content 🫶🏽