• Unlocking Self-Compassion with John Howard

  • Aug 28 2024
  • Duración: 1 h y 25 m
  • Podcast

Unlocking Self-Compassion with John Howard

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  • This podcast episode from Brainstoke Media features therapist John Howard discussing self-love, coping mechanisms, and the influence of trauma on mental health. Howard emphasizes the importance of self-respect and positive self-talk while addressing societal issues such as the impact of social media on self-perception and men's challenges in contemporary society. Strategies for reinforcing self-worth, such as engaging in activities like bike riding, music, and gym workouts, are highlighted as means for maintaining mental well-being. Additional topics include parenting, the significance of permission in relationships, and the therapeutic process of fostering resilience and self-worth in clients.

    Presented by, LÉVO, a mind care company specializing in comprehensive mental health assessments that can identify the root cause of these symptoms. Our approach includes personalized treatment plans, which may involve therapy, responsible medication management, and other supportive interventions tailored to your unique needs.
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Psicología Hygiene & Healthy Living
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