Introduction: In this episode, we delve into the realm of athletic performance enhancement with Coach Ernest Osias, founder of True Speed Training. Ernest shares his wealth of knowledge and experience in speed training for athletes, offering valuable insights into various techniques and tools used to optimize performance on the field or court.

1. Ernest’s Athletic Background & Journey into Speed Training: Ernest begins by recounting his own athletic background and how his passion for sports led him to delve into the realm of speed training for athletes. His personal experiences fuel his commitment to helping athletes unlock their full potential.

2. Coaching Athletes on the ShredMill: One of the focal points of our discussion is the innovative ShredMill, a unique training tool designed to enhance speed and agility. Ernest sheds light on his approach to coaching athletes on the ShredMill, emphasizing its effectiveness in improving athletic performance.

3. Utilizing GPS Units for Performance Tracking: Ernest highlights the significance of GPS units in tracking athletes' top game speed and integrating data into weekly practices. He discusses how this technology offers valuable insights into performance metrics, enabling coaches to tailor training regimens for optimal results.

4. RPR (Reflexive Performance Resets) as a Warmup Routine: We delve into the importance of RPR as a warmup routine before workouts and games. Ernest explains how Reflexive Performance Resets help athletes prime their bodies for peak performance, enhancing mobility, stability, and overall readiness.

5. Hawkin Dynamics Force Plates: Ernest elucidates the role of Hawkin Dynamics Force Plates in obtaining baseline measurements for athletes and tracking performance over training cycles. He also explores their utility in post-rehabilitation from orthopedic surgeries, facilitating a comprehensive approach to athlete development and recovery.

6. Trampoline Rebounding for Speed Leg Cycling: Trampoline rebounding emerges as a valuable tool for enhancing speed leg cycling. Ernest elaborates on the benefits of incorporating trampoline exercises into training regimens, fostering explosive power and agility among athletes.

7. Depth Drops vs. Box Jumps: In a comparative analysis, Ernest discusses the preference for depth drops over box jumps in stimulating the nervous system. He delves into the mechanics behind each exercise and elucidates why depth drops are favored for optimizing neuromuscular activation and performance enhancement.

Conclusion: Coach Ernest Osias provides invaluable insights into the world of speed training for athletes, offering a holistic approach to performance enhancement. From innovative training tools to cutting-edge techniques, his expertise empowers athletes to unleash their full potential on the field or court.

About True Speed Training: True Speed Training, founded by Coach Ernest Osias, is dedicated to helping athletes of all levels achieve peak performance through personalized training programs and cutting-edge techniques. With a focus on speed, agility, and strength, True Speed Training equips athletes with the tools and knowledge they need to succeed in their respective sports.