We invited Christina to ...Tell us a story...

In this transformative episode, we talk with Christina Specos, the founder of Specos Enterprises LLC. Christina is a coach, podcaster, and speaker who is dedicated to helping professional women, particularly those over 35, cut through the noise of the fitness industry and adopt high-level habits that transform both body and mind in just 90 days. Join us as Christina shares her insights on mindset, customized nutrition, effective strength training, and the power of Pilates, while also discussing how to balance multiple roles and overcome self-image issues.

Key Topics:

• Transforming both body and mind of the high achieving woman who wants to get 1% better every single day
• Effective strength training and injury prevention
• Balancing multiple roles and overcoming self-image issues
• Unlocking your inner superhero
• Speaking out against stereotypes regarding women who train Intensely and are dedicated to their physiques
• Cutting through the BS of the fitness industry and adopting high-level habits that work
• Overcoming adversity, whether in the weight room or with relationships

Guest Bio:

Christina Specos is the founder of Specos Enterprises LLC, a fitness and nutrition coaching business that offers personalized 1:1 coaching, dynamic group mentorship, online courses, and educational e-books. Christina specializes in helping high-achieving women adopt high-level habits to optimize their lifestyles and become their own superheroes. As a professional bodybuilder, Christina is passionate about speaking out against stereotypes and empowering women to achieve their ultimate potential.

Links:

• Website: Specos Enterprises LLC
• Instagram: @christinaspecos
• Twitter/X: @christinaspecos
• Facebook: Christina Specos
• YouTube: Christina Specos YouTube
• LinkedIn: Christina Specos on LinkedIn
• Spotify Podcast: Christina Specos Podcast

Join us for an empowering discussion with Christina Specos as we explore how to optimize your lifestyle and achieve your ultimate potential with personalized fitness and nutrition plans.

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Welcome to 'Tell Us a Story,' the podcast by Belmont City Press where business owners, entrepreneurs, and sales professionals share their journeys, insights, and strategies for success.

What to Expect

In each episode, our guests reveal how they've overcome challenges, established their brands, and leveraged their stories to promote their businesses. Whether you're an aspiring author, a seasoned business owner, or looking to elevate your personal brand, this podcast offers valuable lessons and inspiration.

Join Us!

For compelling stories and expert advice to help you write your own success story, join us as our guests… Tell Us A Story. If you have a story to...