• Unlocking your full potential with Dr. Saray Stancic: a guide to living a happy, healthy life.

  • Mar 8 2024
  • Duración: 1 h y 22 m
  • Podcast

Unlocking your full potential with Dr. Saray Stancic: a guide to living a happy, healthy life.  Por  arte de portada

Unlocking your full potential with Dr. Saray Stancic: a guide to living a happy, healthy life.

  • Resumen

  • Dr. Saray Stancic went from being a physician to being an MS patient in the blink of an eye, at just 28 years old. After 8 years of living a compromised life and worsening symptoms, while still pursuing her dreams of having a successful medical career, her AHA Moment came in the form of an obscure medical journal and blueberries...🫐
    Today, she has not only gone from walking with a cane to running a marathon, but she has become a force of inspiration, empowering patients and doctors to live to their greatest potential, free of chronic disease. How? By incorporating these 6 factors into our daily lives:

    Food: eat more plants 🥗
    Exercise: play more 🤸🏻
    Managing stress: stay present 🧘🏻‍♀️
    Sleep: rest well 💤
    Substances: thrive without
    Connection: grow love

    00:50 Introduction Dr. Saray Stancic
    02:38 Saray's story - being diagnosed with MS
    04:21 What is Multiple Sclerosis?
    08:57 Climbing the career ladder while living a compromised life
    11:11 The AHA moment
    14:16 Numbing away the pain
    15:50 Finding hope and a pathway forward
    18:07 Devising a plan of action
    19:03 Exercising one minute at a time
    20:38 "I had my life back"
    23:59 A drive to improve the medical education system
    25:20 Scientific evidence to back up the power of lifestyle changes
    26:45 Maruja's AHA moment
    31:21 Sharing this with the world: What's Missing from Medicine and Code Blue
    36:50 Reducing the risk of breast cancer by 50%
    41:00 Empowering the patient
    43:00 Addressing every aspect of the lifestyle medicine wheel
    48:03 An anti inflammatory lifestyle
    53:00 The impact of stress
    57:30 A reminder "I have MS"
    59:58 Burn out
    01:02:24 Advice on adapting our lifestyle
    01:08:40 Building coping skills and not depending on numbing substances
    01:11:50 A balance of feeling pain and experiencing joy
    01:14:00 Silencing the noise of social media
    01:16:45 Freebie to start the journey
    01:17:47 What inspires Saray to continue this mission
    01:18:45 A hope for everyone to live to their greatest potential

    Follow Dr. Stancic:
    Instagram:
    https://www.instagram.com/drstancic/
    https://www.instagram.com/code_blue_doc/

    What's Missing from Medicine:
    available on Amazon, Barnes & Noble, Apple Books

    Code Blue:
    https://www.codebluedoc.com/
    Available on Apple TV, Vimeo, Amazon, Google Play

    Follow Maruja:
    https://www.instagram.com/marujabogaardofficial/
    https://www.facebook.com/marujabogaardofficial/

    https://marujabogaard.com
    https://marujamusic.com

    Get in touch:
    info@marujabogaard.com

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