Do you love learning about how our brains work, and what makes us tick? Do you wonder what positive psychology is, and whether you’ve got a positive attitude or toxic positivity? Me too!

In Ep. 55, host Carmelita Tiu chats with Jen Rafferty - an educator, speaker, and founder of The Empowered Educator - about brains, positive psychology, toxic positivity, the importance of feeling our emotions, and so much more.

Tune in to learn about:

• What positive psychology is, on a high level
• The difference between positive psychology and toxic positivity
• Gratitude bypasses, aka positivity bypasses
• Why people fall back into patterns and habits that aren’t good for them
• And more pithy neuroscience goodness!

Connect with Jen Rafferty:

• Website: https://www.empowerededucator.com
• Instagram: https://www.instagram.com/jenrafferty_
• FB Group: https://www.facebook.com/theempowerededucator/
• Podcast: Take Notes with Jen Rafferty

About Your Host, Carmelita / Cat / Millie Tiu

Mom, spouse, coach, podcaster, wordsmith, legal eagle. Endlessly curious about how we can show up better for ourselves – because when we do that, we also show up better for our kids and those around us.

Know Them, Be Them, Raise Them

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For more doses of information and inspiration:

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