• Unpacking Self-Care with Tristan Lee

  • Feb 5 2024
  • Duración: 28 m
  • Podcast

Unpacking Self-Care with Tristan Lee Por arte de portada

Unpacking Self-Care with Tristan Lee

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  • Resumen

  • It's your host, Tristan Lee, here to unravel the intricacies of self-care, a topic very close to my heart. Listen in as I share my unique five pillars for health and wellness, with today's focus on the transformative power of self-care. From mental and emotional to physical and beyond, we're exploring the seven types of self-care and why they're essential for a balanced life. Whether it's decluttering your space for environmental self-care or finding joy in pottery cafes, I'm here to remind you that looking after yourself comes in many forms.

    Join me as we tackle common misconceptions and illuminate the real essence of self-care. Far from being an act of selfishness, it's a lifeline that enables us to be our best selves for those around us. You'll find out why self-care doesn't have to be a grand gesture; it's the small, daily practices that weave seamlessly into our routines, contributing to our overall well-being. I'll challenge the stereotypes and invite you to discover personal hobbies and activities that genuinely replenish you. Let's debunk those self-care myths together and redefine what it means to take care of oneself in today's world.
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