Today I interviewed Renee Kammer, who has an amazing healing story. From 30 years of chronic pain and 5 years being bed bound, to now hiking, biking, and gardening. Renee had several diagnoses, including:

Stiff person’s syndrome, Ulcerative colitis, Rheumatoid arthritis, Ankylosing spondylitis, Fibromyalgia, Headaches, Migraines, Back pain, Hip pain, Anxiety, Depression, Pelvic pain/ IC, Chronic fatigue, Chest pain and High blood pressure.

Renee joined Alignment Academy and went through all of the exercises in Dr Schubiner's workbook to unlearn her pain.

She got off 14 medications in the last year, and has been feeling better and better!

She now has more joy and hope in her life, and is even starting a baking business with her new found time and energy. Listen here for Renee's story.

And if you want to apply the work Renee did to your life this summer, be sure and check out my Book Club Integration Group!

https://www.bodyandmindlifecoach.com/book-club-integration-group

This episode includes a 6 minute technique you can do to deactivate your triggers. My coach who studies hypnotherapy taught me this somatic hack to decrease the intense feelings of a trigger. It is not to ignore the trigger or brush it under a rug, but to make it more emotionally manageable so it can be processed and let go. Think of something that triggers you, and try the process along with me in this episode. Best if you can sit or lay down with your eyes closed.

If you are a woman over age 35, and you're interested in a supportive coaching community to help accelerate your progress, check out Alignment Academy here:

https://www.bodyandmindlifecoach.com/somatic-coaching

This episode is a clip from an Alignment Academy group coaching call.

Listen in to see how I apply somatic tools in a real life situation to help Carrie feel calmer and even excited about a situation that caused anxiety. If you are interested in a supportive coaching community to help accelerate your progress, check out Alignment Academy here:

https://www.bodyandmindlifecoach.com/somatic-coaching