There are many things we want in our lives. Usually, the bridge between our current state and our future state where we have those things–is discipline.

In today's podcast episode, Sim quickly goes into the reasons to choose discipline more often than not even in the face of expedient circumstances that promise seemingly "quick wins".

Resources Mentioned:

7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days

---

Social // Website // Courses

X: https://x.com/unstoprise

40 Mental Models to Improve Your Thinking - https://unstoppablerise.gumroad.com/l/40mentalmodels

Now more than ever, the our current society requires the individual to determine how little or how much they will engage with the array of distractions and general stimuli that populate modern society.

Something which makes this process much easier is what is known as a dopamine detox.

In this episode, Sim revisits the dopamine detox and some nuanced ways you can make it work for you if you're already familiar with it.

Resources Mentioned:

7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days

---

Articles:

Dopamine Detox: A Neural Reset for the Modern World - https://bit.ly/dopadetox

The Complete Guide to Monk Mode - https://bit.ly/monkmodecompleteguide

Center for the Science of Public Interest Caffeine Chart - https://www.cspinet.org/caffeine-chart

How Sensitive to Caffeine Are You? - https://www.caffeineinformer.com/caffeine-sensitivity

Caffeine Blues - https://www.amazon.com/Caffeine-Blues-Hidden-Dangers-Americas/dp/0446673919

---

Social // Website // Courses

X: https://x.com/unstoprise

40 Mental Models to Improve Your Thinking - https://unstoppablerise.gumroad.com/l/40mentalmodels

There's many people out there who wonder "why is my life so damn boring?"

If you're one of these people, then this podcast episode is the one for you.

In it, Sim goes through 5 main (but not only) reasons why most people who find themselves in this situation and what you can do to remove yourself from this - if you are one of these people.

Resources Mentioned:

7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days

---

Articles:

How to Do a Life Audit - https://bit.ly/lifeauditing

---

Social // Website // Courses

X: https://x.com/unstoprise

40 Mental Models to Improve Your Thinking - https://unstoppablerise.gumroad.com/l/40mentalmodels