• Untangling the 8 Limbs of Yoga with Angel Evanger #changemakers series

  • Jan 10 2024
  • Duración: 35 m
  • Podcast

Untangling the 8 Limbs of Yoga with Angel Evanger #changemakers series Por arte de portada

Untangling the 8 Limbs of Yoga with Angel Evanger #changemakers series

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  • Resumen

  • In this episode we discuss:

    • The 8 limbs of yoga
    • Misconceptions about meditation
    • Different types of yoga practices


    Key takeaways:

    • Yoga is much more than bending yourself into funny poses
    • Yoga is intended to be a way of life that helps you find grace, peace, and live harmoniously
    • Meditation does not have be done while sitting still
    • Meditation is not about emptying your mind. Rather it is about teaching your brain to single task and separate for the hyper-active multi-tasking world we live in
    • Yoga is for every body - regardless of ability, body shape, flexibility, etc.


    Resources:
    https://angelevanger.com/
    https://www.instagram.com/angelevanger

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