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Sometimes a big piece of our puzzle to healing from a BFRB* is that life is chaotic! We often find ourselves surviving instead of thriving.

And it's not because you aren't doing enough, or because you aren't strong enough, or you don't have the willpower.

It's simply because you're lacking a powerful, foundational system that helps you to get shit done in a way that is flexible and can account for the unexpected...

Because life doesn't always go to plan and without the right system to support us it gets incredibly overwhelming...

Which leads to a picking, pulling, or biting session to cope.

In this episode, Raffaela shares with you the framework for a powerful yet simple system that she uses for herself and her clients to bring the chaos of life into order so that you can feel in control, on top of things, and unshakable.

*BFRB: Body Focused Repetitive Behaviour

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Perfectionism plays quite a significant role in your healing journey from your BFRB*.

If we don't learn how to overcome our perfectionistic ways then it's going to be very hard for us to release the need to engage in self-destructive behaviours like chronic skin picking, hair pulling, and nail biting.

In this episode we look at WHERE perfectionism comes from, what it has to do with your BFRB, and one unbelievably simple yet powerful exercise you can do to help yourself break free from perfectionism so that you can thrive.

*BFRB - Body Focused Repetitive Behaviour

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It's time to pull back the veil of what it's like to have healed from chronic skin picking so that we can set some realistic expectations and allow you to see how truly achievable it is!

Ready to be inspired?

PS: There's a new function available to you 🥳 Above, you'll notice there's a "send us a text message" button. By clicking on this button you will be able to send a message straight to Raffaela's podcast account!

This is a really easy and simple way to share your thoughts on how you enjoyed this episode or this podcast as a whole or even ask questions! Raffaela is looking forward to hearing from you.

Enjoy🧡