So much of finding our voices is about remembering who we are and saying YES to our soul’s call.

In this episode I speak to a long time psychotherapist and guide who uses psilocybin mushrooms in her practice.

Together we explore:

• How plant medicine can help us heal by turning towards vs way from our pain
• The trance of struggle and how our awareness of it can wake us up
• The importance of trust in ourselves and the unfolding of our lives in answering our souls call

✨For more true stories, practical wisdom, and contemplations on speaking your truth, showing up and being seen in your life, and your soul-driven work, I welcome you to my email list. Click here to sign up.

📓For full show notes, visit www.cara-jones.com

Meet your host, Cara Jones

Untethered Voice is hosted by me, Cara Jones, a former Emmy award-winning journalist, storyteller, visibility guide, and human cheeseball.

I bring a 25+ year career in journalism, filmmaking and coaching (including deep trauma-informed study and somatic practice), to support you in telling the stories that will magnetize your people and allow you to authentically grow your business. I help you untether your voice and unearth the one-of-a-kind wisdom in your lived experience, so your purpose work can reach your people.

I’m also the proud dance partner of my husband Don, mama to dog Henry, and 7-year-old Ellie whose naturally untethered voice inspires my work every day.

There are endless sounds and stories held in our bodies, when we learn to free them, we discover our one-of-a-kind music.

In this episode on The Music In You with Phoenix Song we dive into:

• How to let go and free our voices
• How our sound can become a channel for the wisdom of our bodies, ancestors and more
• Working with the inner child to free up your expression
• How music and sound can help us heal and accept more of ourselves

✨For more true stories, practical wisdom, and contemplations on speaking your truth, showing up and being seen in your life, and your soul-driven work, I welcome you to my email list. Click here to sign up.

📓For full show notes, visit www.cara-jones.com

Meet your host, Cara Jones

Untethered Voice is hosted by me, Cara Jones, a former Emmy award-winning journalist, storyteller, visibility guide, and human cheeseball.

I bring a 25+ year career in journalism, filmmaking and coaching (including deep trauma-informed study and somatic practice), to support you in telling the stories that will magnetize your people and allow you to authentically grow your business. I help you untether your voice and unearth the one-of-a-kind wisdom in your lived experience, so your purpose work can reach your people.

I’m also the proud dance partner of my husband Don, mama to dog Henry, and 7-year-old Ellie whose naturally untethered voice inspires my work every day.

Whatever it is you are afraid to be, you have likely tucked away in what’s called your “shadow.”

Your shadow contains vital parts of yourself that, when cut off, also cut off your life force and ability to create amazing things in this world.

These buried parts of ourselves want expression and, when we pretend they are not there, usually end up causing trouble.

On the flip side, you can harness the power of what’s in your shadow to fuel your life, creativity and work.

“Our shadows are necessary parts of ourselves. Inside of each shadow is a gift and when we try to cut parts of ourselves off we no longer have access to that gift.” - Joanna Lindenbaum/ Coach & Founder @ Applied Depth Institute

In this episode on The Power Hiding in Our Shadows, Joanna Lindenbaum and I dive into:

• What the “shadow” is and why we hide parts of ourselves in it
• My personal experience and struggles with reclaiming my inner leader
• One thing I never thought I’d say out loud
• How to notice and bring buried parts of you back to your consciousness and life

✨For more true stories, practical wisdom, and contemplations on speaking your truth, showing up and being seen in your life, and your soul-driven work, I welcome you to my email list. Click here to sign up.

📓For full show notes, visit www.cara-jones.com

For more information about Joanna Lindenbaum’s work visit: applieddepthinstitute.com

Meet your host, Cara Jones

Untethered Voice is hosted by me, Cara Jones, a former Emmy award-winning journalist, storyteller, visibility guide, and human cheeseball.

I bring a 25+ year career in journalism, filmmaking and coaching (including deep trauma-informed study and somatic practice), to support you in telling the stories that will magnetize your people and allow you to authentically grow your business. I help you untether your voice and unearth the one-of-a-kind wisdom in your lived experience, so your purpose work can reach your people.

I’m also the proud dance partner of my husband Don, mama to dog Henry, and 7-year-old Ellie whose naturally untethered voice inspires my work every day.