In this episode of The Truth About Burnout, Avery delves deep into the personal journey of Laura Mack, a National Board Certified Health & Wellness Coach and founder of Leaf Wellness Coaching. Laura shares her compelling story of transitioning from a high-pressure corporate career to becoming a passionate advocate for holistic well-being.

Through a candid dialogue, Laura recounts pivotal moments in her life that illuminated the toll of her relentless work ethic. From sacrificing family time to experiencing a near-fatal car accident, Laura's journey exposes the detrimental effects of prioritizing work over personal health and fulfillment. Her awakening came during a period of recovery, prompting a profound shift in mindset and priorities.

Episode Highlights:

00:01 - Introducing Laura Mack: Avery Thatcher welcomes Laura Mack, a National Board Certified Health & Wellness Coach, to delve into her journey from burnout to wellness coaching.

01:59 - Recognition of High Achievement: Laura reflects on her tendency towards high achievement, recognizing the toll it took on her well-being only in her mid-forties.

03:34 - Red Flags of Burnout: Laura shares pivotal moments, such as working during family vacations and experiencing a near-fatal car accident, that prompted her to reassess her priorities.

08:26 - Shifting Mindset: After her accident, Laura confronts the toxic work environment and decides to prioritize her health, leading to a year of self-discovery and transition.

10:25 - Setting Boundaries: Laura leaves her demanding job and transitions to a healthier work culture, emphasizing the importance of work-life balance.

13:38 - Clarity and Purpose: Laura finds her passion in health coaching, driven by her own transformative experience and desire to empower others.

16:02 - Joy of Coaching: Laura expresses her fulfillment in helping clients achieve wellness breakthroughs, highlighting the profound impact of lifestyle changes.

17:50 - CDC Approval and Community Outreach: Laura announces Leaf Wellness Coaching's CDC-approved diabetes prevention education program and her commitment to serving diverse communities.

19:30 - Connecting with Laura: Avery encourages listeners to connect with Laura Mack and explore her coaching services, offering a limited-time discount code for engagement.

Guest Links:
Website: Leaf Wellness Coaching
Email: info@leafwellnesscoaching.com
Facebook: Leaf Wellness Coaching
Instagram: @leafwellnesscoaching