Episodios

  • friendship breakups ft. Koko

    friendship breakups ft. Koko
    Jul 16 2024
    196: Breakups are hard but why do friendship breakups feel even HARDER? My beautiful friend Kornelija Slunjski (Koko) and I are getting into all things friendship today: navigating friendship breakups, our friendship standards, & how we maintain friendships in our 30's. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 m
  • how to get a summer mind vs. a summer body ft. Carolina Salazar

    how to get a summer mind vs. a summer body ft. Carolina Salazar
    Jul 9 2024
    195: The episode you listen to when you need to be kinder to yourself, featuring my beautiful friend & fellow podcast host, Carolina Salazar. CAROLINA: @thecarolinalifestyle @innergrowth.co Watch Inner Growth on YouTube LISA: @lisaxgilmore TikTok: @lisaxgilmore https://www.pinterest.com/lisaxgilmore UNWINEDING TINGS: @unwinedingpod TikTok: @unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m
  • branding 101 ft. Tintiko Studio Founder, Carolina Espinosa

    branding 101 ft. Tintiko Studio Founder, Carolina Espinosa
    Jul 2 2024
    194: So you want your brand to look like a Pinterest board? We got you (or better said, Caro's got you). We talk: crafting a brand identity, what successful brands in 2024 are doing, essential branding pillars, entrepreneurship, finding your voice, & so much more. WORK WITH CAROLINA: Tintiko Studio @tintikostudio BRANDS WE MENTIONED: @marianna_hewitt @refybeauty @getquickies @baileyjst COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwinedingpod https://www.tiktok.com/@unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • how to be the coolest person in any room

    how to be the coolest person in any room
    Jun 25 2024
    193: Raise your hand if you have social anxiety but love events but also hate them but want to get better at them but they make you anxious and you say yes to them but then you bail and you want to stop doing that (my hand is touching the Lord right now). So basically: a pep talk for my fellow *socially* anxious queens on events, navigating anxiousness, and how to be the coolest person in any room. COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwinedingpod https://www.tiktok.com/@unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
  • 5 mantras I live by

    5 mantras I live by
    Jun 18 2024
    192: Five of my favorite mantras to live by as a hot, happy, & healthy b*tch. You know the drill: take the one you need, leave the rest - LOVE YOU! COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwinedingpod https://www.tiktok.com/@unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
  • jealousy, confidence, & friendships ft. Queen Maria

    jealousy, confidence, & friendships ft. Queen Maria
    Jun 11 2024
    191: Answering your SOLICITED ADVICE questions with my favorite person in the world, Queen Maria. Tell us what hit (and by us I mean DM me), we'd love to hear!!! COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwinedingpod https://www.tiktok.com/@unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 m
  • how to become the person you've always wanted to be

    how to become the person you've always wanted to be
    Jun 4 2024
    190: I feel like it's the perfect day to be the exact person we've *always* wanted to be. COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwinedingpod https://www.tiktok.com/@unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d & THANK YOU SO MUCH TO OUR SPONSOR: Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • HOT & HEALTHY GIRL SUMMER (ft. personal trainer & dieting coach, @cucufit)

    HOT & HEALTHY GIRL SUMMER (ft. personal trainer & dieting coach, @cucufit)
    May 28 2024
    189: It's hot AF outside and so are we. COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwinedingpod https://www.tiktok.com/@unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d & THANK YOU SO MUCH TO OUR SPONSOR: Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 15 m