Evan Mark Katz was a total surprise and absolute wealth of knowledge around the subject of dating.

Whenever the chatters asked a question, he related it back to food and health. The chatters were surprised that there is a protocol to finding your perfect match especially in the realm of online dating.

Evans clients are usually smart intelligent, successful 35- to 50-year-old women he tells Chatters that the protocol for dating includes, self-confidence, actually meeting men, going on dates on a weekly basis, understanding men, relationship nurturing and commitment.

He is the king of dating and has helped hundreds of women find their perfect match. Kim throws some curly questions in and Cyndi is amazed by his breadth of knowledge of the dating game from both sides of the equation.

Listen in if

• Maybe you’re still reeling from your latest breakup.
• Maybe you’re wasted years in relationships with selfish men.
• Maybe you wonder why finding love is so easy for other women.
• Maybe you’re burned out on apps, texting, and dating.
• Maybe you feel that there are no good guys left.
• Maybe you’re afraid of opening your heart only to get hurt again.
• Maybe you’re conscious of getting older.
• Maybe you’re afraid of being alone forever.
• Maybe you feel incomplete without the love you truly want.
• Maybe you don’t trust your own judgment with men.
• Maybe you’ve even convinced yourself that love is impossible.

Where to Find Evan https://www.evanmarckatz.com/ The Love U Podcast- https://www.evanmarckatz.com/the-love-u-podcast Free Download for Up For A Chat Listeners https://www.evanmarckatz.com/chat

QUOTES We think dating is different but it’s just a skillset. The old world still exists but the problem is we are isolated. It’s important to leverage technology the best way you can. I offer a tool to meet people you would otherwise not get to meet. I think you should go on at least one date a week. No one needs to be a dating expert if you’re default is anxiety. In a good relationship good sex is the icing on the cake. In a not-so-good relationship sex is the cake. Are you in a relationship where you feel safe, heard, understood and loved unconditionally – like you love your kids. Being a great catch doesn’t make you one. You are the CEO of your love life! If it’s a gimmick it’s not a good idea. The way to choose someone is more methodical. Compatibility is determined by how he treats you over time. Dating well is a way of being it’s not a desperate husband hunt. I’m not a blind marriage advocate I am a happy marriage advocate. Chemistry matters it takes time discipline and patience. I’m not a blind optimist, I’m a realist.

Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Ali Oetjen first came into the Chatters life during the 2013 series of The Bachelor, then onto the Bachelorette and other television series that tested her emotional, physical and mental state. More recently Ali has come into the Chatters life due a mutual friend.

She is one incredible human that wants to make a difference in the lives of not only adults but teenagers.

From the heady days of television to a more grounded approach enjoying life as a facilitator and teacher of meditation and breath work as well as an holistic life coach. Just listening to Ali brings a calm to your very senses. Listen in as Ali talks about the bachelor but more importantly about how she is helping teenagers and adults find their potential.

Ali’s Bio Meet Ali, a nurturing soul with a calm presence, dedicated to holistic living. Drawing from a rich tapestry of personal experiences, study, and extensive training, Ali has emerged as a beacon of guidance, steadfastly leading individuals towards their fullest potential.

With a comprehensive certified skill set encompassing meditation, breathwork, yoga, neurolinguistic programming practitioner and time line therapist, she seamlessly weaves together these disciplines to orchestrate transformative journeys for her clients.

Offering bespoke 1-on-1 coaching, group and corporate coaching, teen coaching, immersive wellness retreats, and enlightening workshops, all designed to facilitate profound self-discovery and growth. Her dedication extends beyond physical spaces; through her weekly meditation and breathwork subscription service, she extends her wisdom to homes worldwide, touching lives and spreading positivity online.

She is a globally published author of Love & Light Mantra Cards, plus offers exquisite crystal necklaces & a signature essential oil perfume roller coming soon, combining spirituality with tangible beauty.

Grateful for her chapter in the limelight as a TV celebrity, for it produced the large, loyal following she has today to inspire individuals to embrace their highest, most authentic selves, to elevate global consciousness and care for the earth.

Ali’s impact transcends her clients; it reaches all those fortunate enough to encounter her teachings. She stands as a radiant beacon of light, leading the world towards enlightenment and harmony, one soul at a time.

Where to Find Ali www.alioetjen.com.au Instagram: @alioetjen http://www.facebook.com/alioetjenhealthy

Cyndi O’Meara Links Website-https://changinghabits.com.au/ https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ https://www.instagram.com/changinghabits_hq/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/changinghabits https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Introduction:

Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives. The chatters are blown away by the calibre of insight, knowledge, experience this generation seems to have harnessed. They are stepping up to the plate to help humanity and Anthea is one of them. She will change the trajectory of human health. Her fundamentals of health include a well functioning nervous system, healthy metabolism, blood sugar regulation and the need for nutrients. Her book What’s My Body Telling Me is a must read for all seeking to become the co-creators of their own health and wellbeing. The Chatters had many aha’s and questions for this incredible young lady.

Quotes I come from a lineage of healers and became obsessed with what the body is telling you. Everyone is so overwhelmed and confused. You are taught there’s nothing wrong with you unless tests can prove it. We are missing the warning signs, the whispers. Is it normal? Or is your body trying to tell you something? Our bodies are always giving us signs and we have to remember it is on our side. You are alive, because your body is always looking out for you. The things you can’t see create the things you can’t see. You need to ask yourself, if your body has what it needs to function at its best. Looking after your body should not be seen as another job. We place too much emphasis on external things to fix us. Use your mind as a resource and your body to make the decision. Listen to all the little things. Get quiet. Use your self-energy. Believe your body is always looking out for you. Ask it if there is anything it would like you to know?

Where to find Dr Anthea Todd Web: https://www.femalefundamentals.com.au/ Instagram: https://www.instagram.com/dr.antheatodd Linked In: https://www.linkedin.com/in/dr-anthea-todd-9a638092/ Order Book: https://www.femalefundamentals.com.au/what’s-my-body-telling-me-dr-anthea-todd

Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Introduction

Dr Nelum Dharmapriya is in the chatters neck of the woods, but they had not heard about her until recently. When people are on the same trajectory there seems to be an invisible connection that draws them together. Nelum has been a GP for 20 years, but it wasn’t until her own health crisis that she realised that the diagnosis and medication route was not working for her and decided to research and try something new. She read the Obesity Code by Dr Jason Fung and it made sense. She chose 4 strategies, she prioritised Real Food, prioritised protein, went low carb and added healthy fats.

She realised that perhaps her patients would improve if she also helped them with these priorities. Dr Nelum began Whole Food Revolution where she teaches her patients the basics of good eating but also ensures their mindset is set for the changes ahead. 1 day workshops help people through the process.

Quotes People knew what to do but couldn’t do it. I was taught to diagnose and treat Snoring could be excess fat in the tongue due to visceral fat. Brown fat is in the mitochondria and generates heat. 4 Strategies; Real food, prioritise protein, low carb and add healthy fats Mindset was important.

Where to find Dr Nelum https://wholefoodrevolution.com.au hello@wfrevolution.com.au Facebook:

Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Introduction

Our guest today is Cameron Borg, a 27 year old man, wise beyond his years. Listen in as we ask questions about his life, his study and his job as a pulmonary scientist and of course his second love Rikki Flow Nutrition Podcast. You won’t want to miss this one.

Cameron Borg is a qualified nutritionist, pulmonary scientist, podcaster and health coach. He has spent the best part of the last decade learning about why our health is deteriorating and what we need to do in order to mend it. He has worked with hundreds of clients on the foundational aspects of their health to allow them to build and optimize their health from the ground up.

Quotes You can be your own doctor if you are paying attention What you eat can change the way you feel and impact your life You can learn more from one good book than three years of university I loved being one on one, I’m going in the complete opposite to the conventional way If you really listen to a patient they will tell you what is going on People rarely change by being told what to do they can only be through making your own mistakes Vegetarianism is like a right of passage for those interested in nutrition I was in an intellectually vulnerable space when veganism was introduced to me. Listening to Dr Jack Kruse when the whole facade fell away and I realised there was so much more to this than food. If you are concerned about animals you should also be concerned for yourself. There is so much more to meat equals bad Without seafood we do not have big brains this gives DHA. I needed to be slapped across the face and did that privately (on veganism) There is no time space only conscious agents and realism The most reliable effect is the placebo effect and drug companies have to beat it, everything is measured against it. You must make mistakes in order to get to where you are.

Where to find Cameron www.ricciflownutrition.com @ricciflownutrition Youtube – Ricci Flow Nutrition Spotify: Ricci Flow Nutrition Podcast

Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Introduction;

When the world tells scary birth stories Rebekah wants to tell positive birth stories. Rebekah Rocca is a Mum of 4 (soon to be 5), artist, author and incredible story teller. Listen in as the Chatters chat with this one amazing Mumma and entrepreneur. We all have 24 hours in a day, but Rebekah is remarkable in how much she can do with that time.

Socials and Website Instagram @everandwild Website; www.everandwild.au

Books – Childrens A Place to Belong ABC – Naturally Me 123 – Naturally Me

Quotes So many kids are so fussy, chemicals are tricking them tint thinking they need foods that are not real. You don’t have to do everything they say to do. I want to do what I want to do. I let my body do its thing, I trusted it. I don’t want to have to fight someone to do what I want to do. I handed my kids seaweed not lollypops. It is more about trusting your own body. We need to change our thinking on what it means to give birth. I see what everyone else is doing and do the complete opposite. Quality over quantity. Hospitals are great when you need them in an emergency. We focus so much on what everyone else thinks we should be doing, You are the best parents for your kids and know more than anything what’s best for your kids. Trust ourselves more.

Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Introduction;

Perry Venakis is a 60 year old energetic power house that wants to help people be the best version of who they are no matter what age. His whole life he has been studying , health, nutrition, genetics, fitness, diabetes, longevity, martial arts, biochemistry to name a few. He specialises in sarcopenia otherwise known as age related muscle loss. He talks to the chatters about this being a problem intrinsically and extrinsically. He has the answer and if you are not excited about change after listening to Perry then the chatters are not sure what will get you inspired to make the changes to be the best you can be.

It’s a simple formula of lifestyle and diet changes, but with Perry’s N90 program he has, that is scientifically proven, he can help with that aging muscle loss. Muscle loss means less activity, less health, less energy, less ability and so much more. It’s not easily diagnosed but can be easily witnessed in the aging population.

Listen in to this incredibly energetic hour with the chatters and Perry Venakis.

Where to find Perry Website: https://www.n90.com.au/ Facebook: https://www.facebook.com/N90.nutrition Instagram: https://www.instagram.com/n90.nutrition/ YouTube: https://www.youtube.com/channel/UCkgS5AHcPqvUWMBHN27CS0g

Quotes I have seen that body builders have a loophole in their diet, there’s a big hole in nutrition. The more you learn the more you realise you don’t know. There is two parts to wellbeing – the intreinsic and the extrinsic. The human body cannot store protein. As we age we want to grow muscle not lose it. You can turn this around and stop sarcopenia at any age. We are only 5% of a group who want to change. The dose creates the poison. My opinion is this is wrong and we will crash into that brick wall. A question I ask myself is, ‘Did our ancestors eat this way?’ Why N90? 90 days is whre your journey begins. Learn how to eat, what to eat, and how much to eat! Get older comfortably and healthily. You can maintain muscle mass whilst losing weight. Eat, move and be healthy.

Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Introduction

Dr Scott is a passionate teacher in nutrition and chiropractic neurology as well as Sleep/Airway medicine.

Inspired to become a Chiropractor by his uncle, Scott studied Biochemistry and Physiology at Auckland University, and Chiropractic at the NZCA School of Chiropractic. He graduated in the first class, and has practiced in NZ, and Queensland. In addition to his Bachelor of science and his degree in Chiropractic, Scott also holds a Masters degree in Nutrition Medicine, and post Graduate qualifications in environmental medicine.

The Chatters talked to Scott about snoring and how can we fix this ever growing issue that has health consequences. His surprising simple to do’s might mean the men in the chatters life get more sleep themselves.

Socials and Website www.optihuman.com.au www.advancerehab.com.au www.optimalsleepairwayhealth.com

Book

Quotes A drive for survival guided me to look at retraining. Chiropractic is a great starting point, it takes away stress on normal function and flow on nervous system. Airway dysfunction causes sleep dysfunction. The MTHFR gene affects ability of the body to utilise folate. It all starts in pregnancy. Health is a continuum what you have as a child will continue on into your adult life. If you have fragmented sleep you cannot heal. Snoring leads to health consequences. Not sleeping well and snoring will become an inability to be dynamic at 90years of age. It is so important to see that it’s a cost that needs to be paid as an investment. Sleep fragmentation has a huge effect on cognitive function. Deep sleep is where we repair the body. Classic medical models are not providing answers for us. Perhaps we have to learn a new twist on old things? Chewing is much more than getting calories into you, it’s a neurological process. Your brain is very expensive architecture, if you don’t use it you will lose it. Hope allows the capacity for change. Hope is the essential thing to pair with curiosity. We can make a difference and keep moving forward. Sleep, breathe, heal.

Cyndi O’Meara Links Website-https://changinghabits.com.au/ https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ https://www.instagram.com/changinghabits_hq/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/changinghabits https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials