In this insightful episode, we sit down with Dr. Nelum Dharmapriya to unpack highlights from a recent U.S. Low Carb Conference that dedicated an entire day to women’s health. From hormone therapy and menopause to gut health and integrative care, this conversation explores the crucial role of nutrition, lifestyle, and mindset in modern women’s health.

Topics Covered

• Highlights from the Low Carb Conference: Dr. Nelum reflects on key takeaways from a day focused on women’s health, including menopause, hormone replacement therapy (HRT), endometriosis, brain health, and cardiovascular risk.
• Hormonal Therapy for Menopause: We explore the evolution of hormone therapy, including body-identical micronized progesterone and estradiol, their benefits, side effects, and long-term impact—especially when therapy is initiated before age 60.
• Personal Perspectives & Natural Approaches: Dr. Nelum shares her own menopause journey and why she shifted from conventional approaches to a more holistic, nutrition- and lifestyle-focused path.
• Root Causes of PCOS & Endometriosis: A deep dive into the underlying factors—such as insulin resistance and gut inflammation—and why current treatments often fall short.
• The Gut-Hormone Connection: Rapidly evolving research into the microbiome reveals its powerful influence on hormones, brain function, immunity, and mood. We touch on fecal transplants, biodiversity, and funding gaps in gut health research.
• Cardiovascular Health in Women: A confronting look at why heart disease is the #1 killer of women, the gender gap in treatment times, and how integrative care and early metabolic screening could change outcomes.
• Nutrition & Self-Care for Menopause: Cyndi and Kim join the conversation to discuss the importance of food, stress perception, and self-care in managing menopausal symptoms.
• GP Care & Medical Gaps: The group shares personal experiences with GPs and discusses the ongoing lack of nutritional education in medical schools—often influenced by pharmaceutical funding.Dr. Nelum Dharmapriya is a GP with a passion for women’s health, integrative medicine, and empowering patients through holistic care.

Quotes What I was told wasn’t working for me or them either, I had to change. I am a nerd with biochemistry! I don’t remember how much nutrition training I had as a doctor so maybe that speaks volumes about how little we actually had. HRT formulations are very different to what they used to be, now they are bio-identical. All medications have only been around for 60years. Estrogen is produced in the ovaries from testosterone. There is a connection between the gut and menstruation. We can remove things but it doesn’t mean it will be resolved. I think mindset has a big impact on the body. Once I got into metabolic health it opened my mind. Our microbiome is influenced by our mother, grandmother and great-grandmother. The most common death in women is heart disease, one in three will die from it. Women tend to put everyone else first. 90% of people do not know this way of thinking. You cannot be on this metabolic journey and have a normal GP. We are not taught about the root cause. Everything you learn as a doctor you have to unlearn. There’s a lot that can be done without giving up everything you love.

Where to find Dr Nelum https://wholefoodrevolution.com.au hello@wfrevolution.com.au Facebook: https://www.facebook.com/wholefoodrevolution Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, Cyndi and Kim speak with Dr. Kieran Richardson, an expert physiotherapist and advocate for non-surgical, holistic treatment of injuries and pain. Dr. Richardson shares his journey into physiotherapy and how his approach has evolved to embrace the biopsychosocial model—considering physical, psychological, and social factors in recovery.

The conversation explores non-surgical approaches to ACL injuries, chronic pain management, cognitive functional therapy, and the importance of reframing patient conditions to offer hope and clarity. Dr. Richardson highlights the shift in physiotherapy from traditional methods to more evidence-based, patient-centered care, and discusses the role of nutrition, mindset, and clear communication in long-term healing.

They also discuss the challenges of chronic pain, the importance of proper diagnosis for athletes and dancers, and the growing recognition of alternatives to surgery. Dr. Richardson encourages both patients and professionals to rethink the conventional medical approach and embrace a more holistic, empowering model of care.

About Dr Kieran

Dr. Kieran is a Specialist Physiotherapist and the Director of Global Specialist Physiotherapy, a consultancy company providing Professional Development, Formal Mentoring and Non-surgical opinions for patients.

Kieran and his team of academics, expert clinicians and researchers consult to multiple clinics, health care professionals and patients in Perth, Western Australia, and well as nationally and internationally via online platforms.

Quotes I have always had an interest in health growing up in NZ as a youngster. Musculoskeletal studies are traditionally mechanistic. It is not so much about the whole person. Healthcare knowledge will double every 10-20 years. It is bio-psycho-social. I am not anti-medical or anti-surgical. I am concerned that medicine is not patient-centred and has massive financial incentives. I aim to give my non-surgical opinion. Any good therapist likes to grade a client. Keep calm and treat your meniscus without surgery! Reframe the thinking. It seems there is a pill for every ill. There are straight-forward, science-based, non-invasive therapies you can try. You may just need a different look at it. Pain is often protective. Pain can be helpful. I love giving hope, people need hope and they need practical solutions

Where to Find Kieran Website: globalspecialistphysio.com Instagram: https://www.instagram.com/global_specialist_physio/ Facebook Group: https://www.facebook.com/groups/2277560812341076 Linkedin: https://www.linkedin.com/in/dr-kieran-richardson-2a2244133/

Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Cyndi and Kim are joined by special guest Damian Kristof, who shares his journey from naturopathy and nutrition to chiropractic, along with his role in founding the Wellness Couch and The Wellness Guys podcast.

The conversation covers a wide range of topics, including the impact of COVID-19 on wellness, media influence, and the vital role of mental health and physical activity in overall wellbeing. Damian dives into the Blue Zones concept, highlighting the unique lifestyles in longevity hotspots and how modern cultural shifts are affecting them.

He also introduces his podcast, 100 Not Out, where he interviews centenarians and explores aging, biohacking, and holistic health. The group discusses the power of the mind in healing, referencing placebo research and experiences with Joe Dispenza’s work. The episode wraps with insights into strength span, immersive wellness travel to regions like Ikaria and Sardinia, and how community, movement, and mindset contribute to a long and vibrant life.

About Damian

Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand. Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public – offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe

Where to Find Damian Instagram https://www.instagram.com/damiankristof/ Website: https://damiankristof.com/ His Business Vida Lifestyles-https://vidalifestyles.com/ Podcast 100 Not Out- https://100notout.com/ https://www.instagram.com/100.notout/ Events: https://100notout.com/

Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London and Melford.

Together, they explore:

• Terry’s early struggles with pain and how chiropractic care changed his life
• The evolution of his career from a Notting Hill practice to building a holistic healing space in Melford
• The misunderstood truth about chiropractic care and how it goes far beyond “back cracking”
• How spinal health plays a profound role in mental health and nervous system regulation
• Personal stories of loss, cancer, and health transformation, including Terry’s father’s pancreatic cancer journey and the decisions that shaped it
• The importance of creating a healing environment that supports body, mind, and spirit
• How Covid-19 shifted public attitudes toward proactive, preventative health measures
• Tips for finding the right chiropractor and why connection and philosophy matter

This episode is a heartfelt reminder that health is not just about fixing symptoms—it’s about empowering people to thrive by removing interference and supporting the body’s innate intelligence.

Dr Terry Holmes began his journey into health and wellness after a head injury and the loss of his father to pancreatic cancer. Finding profound healing through chiropractic care—physically, mentally, and spiritually—he dedicated his life to helping others through this modality. Alongside his wife Siobhan, also a chiropractor, Terry has worked around the world, from Hokitika to Notting Hill, and now runs a thriving family practice in Milford, Auckland. His mission is to create healthier communities by empowering people to live their fullest lives through natural health care.

Quotes Chiropractic care gave me a real passion for health. Chiropractic is about removing interference from the nervous system. You will find not every person will love what you do. We never say we ‘cure’ anyone. As you adjust, you affect the parasympathetic nervous system and help it to calm. Your spine is your central nervous system. A lot of go-getters think like we do. I gravitate towards being positive and proactive. People want human interaction and need connection. You have to own what you do. We all practice differently. The main thing we do is help our patients. Our intention is to have a positive healing energy

Where to Find Dr Terry Instagram: https://www.instagram.com/chiropractic.alchemy Website: https://chiropracticalchemy.co.nz/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, Cyndi O’Meara is joined by Dr. Jenny Brockis, a lifestyle medicine practitioner, to explore the powerful connection between nature and human health. Together, they discuss the science behind nature’s impact on mental and physical wellbeing, the importance of prevention in healthcare, and how lifestyle choices—like diet, sleep, and time outdoors—play a vital role in our overall health.

They also dive into the role of nutrition in mental health, the benefits of foraging, the influence of gut microbiomes, and how reconnecting with nature can be a keystone habit for lasting change. With shared insights and personal stories, the conversation highlights a growing movement toward nature-based health practices and the need for integrated, preventative approaches in modern healthcare.

Key Topics Covered:

• The healing power of nature and outdoor exposure
• Circadian rhythms, sleep, and natural light
• Food choices, gut health, and mental wellbeing
• The role of culture in shaping healthy habits
• Gaps in traditional healthcare and the push for prevention
• Nature-based solutions and lifestyle medicine

Tune in for a thoughtful, inspiring conversation about how embracing nature and lifestyle change can redefine the way we approach health.

Dr Jenny Brockis is a bestselling author, board-certified Lifestyle Medicine Practitioner, and workplace health and well-being consultant. Working with business leaders, busy professionals and individuals, her aim is to educate, inform and inspire positive and transformational lifestyle change, providing practical, achievable and evidence-based solutions to mitigate, resolve and help prevent many of the modern maladies of life

Where to find Dr Jenny

Website: https://drjennybrockis.com/ Instagram: https://www.instagram.com/drjennybrockis/ Facebook: https://www.facebook.com/drjennybrockis/

Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this deeply philosophical and empowering episode, Dr. Pran Yoganathan invites listeners on a journey beyond traditional medicine. From his beginnings in a war-torn country to becoming a leading voice in regenerative medicine, Dr. Pran explores the fusion of science, soul, and systems. He discusses the failings of reductionist medical models, the importance of reconnecting with nature, and the path to true healing through food, water, light, community, and purpose. He unpacks how our modern health crisis is tied to societal, economic, and spiritual disconnection—and makes a compelling call to reawaken to our higher selves and collective consciousness. Dr. Pran Yoganathan is a, Gastroenterologist and Regenerative Health Advocate.

Key Topics Covered

• The Soul of Medicine: How Dr. Pran integrates logic, intuition, and soul into his practice
• Regenerative Health: Reconnecting to nature through soil, water, light, and food
• Medical System Reform: Why he left the public system and how private practice allows authenticity
• Spiritual Evolution & Reincarnation: The purpose of life beyond the physical body
• Quantum Consciousness: Linking science, mysticism, and metaphysics
• Parenting & Education: Supporting children’s dreams in a rigid schooling system
• Societal Transformation: How money, corporatism, and disconnect drive illness—and how to reclaim sovereignty
• Personal Struggle & Healing: How Dr. Pran navigates pain and finds strength through meaning
• Synchronicity & Connection: Living with awareness of universal signs and frequencies

QUOTES

“The soul is the observer—watching this human experience at play.” — Dr. Pran Yoganathan

“Healing is plugging the body back into nature’s algorithm.” — Dr. Pran Yoganathan

“Time is the gift. But we are losing it in the rat race of survival.” — Dr. Pran Yoganathan

Where to find Dr Pran Yoganathan Follow Dr. Pran’s thought-provoking insights and poetic reflections on Instagram:@drpranyoganathan Instagram Centre For Gastrointestinal Health Website: https://centreforgastrointestinalhealth.com.au/specialists/dr-pran-yoganathan/ Facebook: https://www.facebook.com/centreforgastrointestinalhealth/

Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this raw and inspiring episode, we sit down with Dr Tim Leeming, chiropractor, sports nutritionist, and co-founder of Being Chiropractic in Gympie, QLD. Tim shares his incredible journey — from his early days as an athlete and movement coach to the traumatic birth of his first daughter, Sage, which completely reshaped his purpose and approach to health.

Alongside his wife, Dr Casie Leeming, Tim has since travelled the world studying with leading chiropractors and paediatric neurological experts. Now, as a passionate practitioner and father of two, he brings a deeply personal lens to his work, helping families and individuals reconnect to their nervous systems, their bodies, and their natural rhythms through chiropractic care and simple, intentional movement.

Quotes I owe a lot of my good character and values to many miles on that river. I learned hard work. persistance and dogged determination. Chiropractic just landed for me, it made sense. Chiropractic is helping the human body to experience health, performance and everything in between. Sage’s condition was a real moment of surrender. We were in a sympathetic state of flight or fight, confusion and grief. Understanding what disabilities she had was a heavy thing to carry. Emergency medicine was amazing and kept her alive. You can look at it as a whole with death at one end and vitality at the other. A symptomw ill do something or give you something to get rid of. We checked and adjusted Sage multiple times a day. We used music at 512Hz, essential oils, prayers, community, a Facebook group rooting for us, meditation and visualisation. A child goes through various stages from birth – 1: Breathe; 2: Turn the head; 3: Learn to suck and swallow; 4: Learn to digest and poop. As a father, a male, you just want to get in there and help… and you can’t. She chose well having us as parents. Sage is a very robust healthy kid. Fever is the perfect response to an invading pathogen. Have full faith and trust in the capacity of our body’s and babies body’s to do what they need to heal. Tony gave me such clarity, conviction and certainty. Life pulls us in the right direction. Be a beacon of hope, help and light. Life will always humble you. It is all my own responsibility and for me to figure out. Our health is our responsibility. It’s very rarely genes or bad luck. Nobody has your health in their hands, you do. We had help, guidance and colleagues from every angle. Many men would understand this, but Sage pulled me back home and realise my values hierarchy. It can be overwhelming but it is about the art of discernment. It takes time and repetition and you will get better as a skill but it has to be intentional. The spine is the taile of the brain. Take responsibilty for your own health. There is a depth of value with grandparents and elders. The generation has wisdom, guidance, a way of life and behaviours that are so important. The answers you are looking for may be a lot more simple than you think. We take the complex and make it really simple. I stand on the shoulders of giants.

Where to find TJ Instagram- https://www.instagram.com/drtimleeming/ Website- https://beingchiropractic.com.au/

Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, we dive into holistic health, personal wellness journeys, and the upcoming MINDD Conference. Helen shares her path to becoming a naturopath and the importance of addressing health from a physical, emotional, and spiritual perspective. The team discusses the connection between nutrition, survival mode, and chronic illness, emphasizing the role of experiential learning in health transformation.

Key topics include:

• MINDD Conference: Helen and Cyndi discuss their roles and upcoming interviews.
• Helen’s Wellness Journey: From personal health struggles to naturopathy and trauma therapy.
• Root Cause Healing: The importance of nutrition, emotional expression, and the liver’s role in storing emotions.
• Grassroots Health Movements: Encouraging community-driven change and regenerative farming.
• Somatic Energy & Stress Release: How shaking off tension can lead to better mental and physical health.

Join us as we explore the power of holistic health and community-driven wellness!

About Helen Helen Padarin is one of Australia’s leading experts and loudest voices in the revolution of holistic health driven by real food.

With a knack for breaking down complex concepts into easy-to-implement actions, she is a respected naturopath, nutritionist, medical herbalist and best-selling author renowned for her vast knowledge in all things vitality.

Having worked from one of Sydney’s most highly regarded integrative medical centres for the last 21 years, Helen has now dreamt up and created her own integrative health practice WELL EMBODIED – and it’s all online, so you can access our practitioners no matter where you are in the world.

Where to find Helen Website: https://helenpadarin.com/ Facebook: https://www.facebook.com/HelenPadarin/ Instagram- https://www.instagram.com/helenpadarin/ Courses-https://courses.wellembodied.com.au/

Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials