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Ever wondered about how your health could be directly related to your wealth? This week on Uplift You, join me for an enlightening conversation with the incredibly versatile Kate Astill, Business and Wealth Coach extraordinaire.

Learn more about our guest, Kate by following her account on Instagram, @kateastill_
Catch her vibe, see if you resonate with her and if so, reach out in the DMs.

Today we uncover...

• her fascinating journey from the world of medical science to becoming a yoga instructor, health coach, and ultimately, an expert in business and wealth coaching.
• how Kate's passion for analytics and evidence-based strategies propelled her to remarkable success in social media marketing and how she now helps service-based business owners combat burnout and income limitations by working smarter, not harder.
• and what if you could visualize your ideal future to achieve business success? Kate shares powerful tools like quantum embodiment meditation that help entrepreneurs align their business goals with personal values.

Discover how understanding your goals, values, and vision can create a solid foundation for your business, especially for those who've started their entrepreneurial journey post-pandemic. We'll also explore the power of overcoming limiting beliefs and the fear of being seen on social media like I did... making way for profound personal and professional growth.

Learn more about Kate by following her account on Instagram @kateastill_
Catch her vibe, see if you resonate with her and if so, reach out in the DMs.

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

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How can the power of nutrition elevate your athletic performance? Join us as we unpack this crucial topic with Amie Farmer, the head dietitian and owner of Target Nutrition and Physique Science. Amie’s journey from initial skepticism to becoming a leading expert in sports nutrition is nothing short of inspiring. She shares her background in CrossFit, Olympic weightlifting, and powerlifting, deep-diving into how a well-crafted nutritional plan can significantly enhance performance and recovery, focusing on overall well-being beyond mere body composition.

We tackle the real-world issues athletes face, such as inconsistent energy levels and cravings, shedding light on the vital role of carbohydrates and proper food timing. Amie explains how dietitians, with their extensive training, stand apart from nutritionists, stressing the importance of qualified guidance in a field often marred by misinformation. By addressing common nutritional misconceptions and sharing practical strategies, we offer listeners actionable insights to maintain consistent energy and optimize their training routines.

Find Amie on Instagram at @targetnutrition or www.targetnutrition.com.au

This episode is part of our recovery series. Tune up your body with three of the best in the bizz, Megan Pomarensky, Jeremy McCann and Amie Farmer and be sure to hit subscribe and give them a follow.
Megan
Jeremy
Amie

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.

Unlock the secrets to advancing your fitness journey with insights from Jeremy McCann of Range of Motion Fitness. Jeremy’s story is nothing short of inspiring—transitioning from an aspiring baseball player to a fitness expert passionate about biomechanics. Discover how his personal challenges ignited a dedication to the science of human movement, and learn why mobility and stability are fundamental for everyone, regardless of athletic ability. This episode is a must-listen for anyone looking to transform their approach to fitness and daily living.

Takeaways

• Jeremy McCann developed a unique system to assess and improve movement patterns based on mobility and stability.
• His passion for helping people move better stems from his own desire to be an athlete.
• He believes that anyone can improve their movement efficiency and mitigate physical limitations through exercise and proper training.
• Jeremy takes a holistic approach to assessing and addressing movement issues, considering the entire body and its interconnectedness. It's important to challenge the narrative that it's okay to become less active and experience pain as we age.
• Regular exercise and strength training can improve mobility, stability, and overall quality of life.
• The 'Book of Painless Exercise' provides a simple and effective routine of 10 exercises to improve posture and overall movement.
• Belief and mindset are crucial in prioritizing and committing to daily exercise.

Learn more about Jeremy here:
www.romfit.com

And follow along on socials:
Facebook
Instagram

This episode is part of our recovery series. Tune up your body with three of the best in the bizz, Megan Pomarensky, Jeremy McCann and Amie Farmer and be sure to hit subscribe and give them a follow.
Megan
Jeremy
Amie

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!