This week Donna and Orlando sat down with Michelle Renaud, the founder of Urban Solace to discuss the importance of mental and physical health!

As a Detroit native, Michelle sought to improve access to quality health education and wellness programming within her community - through Urban Wellness Group, which was founded in 2001 and has offered mobile corporate programming and community fitness initiatives to countless clients and students since its inception.

As an experienced registered teacher with Yoga Alliance (E-RYT 500), Michelle has over 25 years of practice on her mat. She became an avid practitioner after sustaining a severe knee injury in 1997 that sidelined her passion for running. Incorporating yoga into her rehabilitation plan helped her discover its functional fitness benefits.

Urban Solace is the proud producer of the longest-running, FREE outdoor yoga programs in downtown Detroit. They’ve been providing fun & fitness on the riverfront to thousands of residents and visitors since 2007.

For more information on Michelle and Urban Solace, click here.

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